Thread dedicated to the SPORT OF POWERLIFTING!
>WHO IS THE MAN KNOWN AS TRAPPY-CHAN??
Edition
/plg/ POWERLIFTING GENERAL
Ryder Morales
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drive.google.com
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Mason Richardson
What's the best way to increase my lifts while bulking ? Should I just cut down on carbs after training and eat the same amount of protein as before ?
Henry Martin
Why not use the old op?
John Moore
does that mean i need to go wider or the opposite?
Ethan Green
Just eat more food..
Connor Rogers
What
For me shoulder wide stances helped, with wider knee position and this exercise (pic)
Shit I meant cutting
Adrian Smith
what's the general consensus on trappy? I've been away for 6 months, and it seems he completely took over the general for some reason, despite being a non lifter
someone explain
Kevin Young
lower calories, maintain protein. don't do a meme diet like keto your lifts will most likely suffer for it
Caleb Foster
She's spamming her sheiko, giving generally good advice to people, but sometimes its flawed.
What I dislike is the constant craving for attention while denying doing it.
>shitposters shitpost
>she triggers shitposters
>shitposters shit on her
>she loves this
>says she hates this
>shitposts
Its a circlejerk. Also she is samefagging every thread and switching her trip on and off so fast like no one ever in chan history
Connor Edwards
Include this is the OP
It can't be manipulated because it blocks your IP range and the captcha deters people wanting to cheat it
Jaxson Lewis
Stop orbiting trappy you annoying prick.
John Edwards
Angel Campbell
Op here, I'm leaving for a while. I hope trappy isn't gonna shit over the thread in the meantime.
Jesus just leave a link to a pastebin and not 25 links of Boris
Nicholas Lewis
this, I've suggested pastebin before
James Kelly
don't know if i'm doing this wrong or not
but all positions feel equal for me
i can reach good depth in almost all widths and it's only super super super wide that's uncomfortable
this is for both tests
Chase Powell
i can do that stretch very well
same. but i still have this pain in my inner thighs.
so
wider or narrower?
Lucas Long
>trappy doesn't even lift
>implying anything he has to say should be taken seriously
>he does this because he needs (You)'s feeding his ego in the hugbox known as /plg/
>anytime he posts outside said hugbox he's told to fuck off like the attention whore he is
>spams information anyone can access with half a brain in order to be perceived as "helpful" or "knowledgeable"
>knows aspie losers will be protective of him and delude themselves that his myspace photography makes him not an ugly as sin character straight out of a Dr. Suess book
>is a mentally ill weaboo and pretends he's an anime trap because deep down he knows he'll never be a successful women nor human being
Daniel Cruz
>the SPORT OF POWERLIFTING
John Green
Can't you link that in a pastebin too?
Landon Martin
Squatting narrower will relieve some hip involvement
Asher Williams
How do I git gud at the arch for my bench? I'm a noob who just started trying to arch my back, and I only barely get a little bit off
Matthew Morgan
Theres 11 posters in this thread
10 votes
Your IP range is blocked once you vote
You have to fill in a captcha which will deter cheaters
9 people voted that they hate trappy
1 voted that they like trappy
Yet trappy will still try and deny that he us """"" liked""""""
Lmao
Liam Butler
go away
Austin Hughes
SHEIKO & DIETMAR PROGRAMS
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
docs.google.com
>Intermediate Small Load (/plg/ internet exclusive)
docs.google.com
>Intermediate Medium Load
docs.google.com
>Intermediate Large Load
docs.google.com
>Advanced Small Load (/plg/ internet exclusive)
docs.google.com
>Advanced Medium Load
docs.google.com
>Advanced Large Load
docs.google.com
>Elite Large Load
docs.google.com
Dietmar Programs (translated by c’’,):
>6-day Intermediate High Frequency:
docs.google.com
>Guide for competitive programs:
drive.google.com
>New to competitions:
docs.google.com
>Veteran competitive:
docs.google.com
>Guide for volume program:
drive.google.com
>Volume program:
docs.google.com
>Volume program: (by Haugen)
docs.google.com
Landon Bennett
he will say we spoofed ips, used proxies, vpns or whatever the fuck else we can do to alter the results, and that's in fact just one person voting
screencap this
Liam Hughes
you just had to do it
you attention whoring twat
Asher Wright
>tfw not even here and the thread is already full of shitposting and derailed
Connor Morgan
SHEIKO & DIETMAR PROGRAMS
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
docs.google.com
>Intermediate Small Load (/plg/ internet exclusive)
docs.google.com
>Intermediate Medium Load
docs.google.com
>Intermediate Large Load
docs.google.com
>Advanced Small Load (/plg/ internet exclusive)
docs.google.com
>Advanced Medium Load
docs.google.com
>Advanced Large Load
docs.google.com
>Elite Large Load
docs.google.com
Dietmar Programs (translated by c’’,):
>6-day Intermediate High Frequency:
docs.google.com
>Guide for competitive programs:
drive.google.com
>New to competitions:
docs.google.com
>Veteran competitive:
docs.google.com
>Guide for volume program:
drive.google.com
>Volume program:
docs.google.com
>Volume program: (by Haugen)
docs.google.com
Henry Campbell
God you autists really cant shut the fuck up about the tranny.
Start tripping so I can filter you too.
Evan Torres
SHEIKO & DIETMAR PROGRAMS
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
docs.google.com
>Intermediate Small Load (/plg/ internet exclusive)
docs.google.com
>Intermediate Medium Load
docs.google.com
>Intermediate Large Load
docs.google.com
>Advanced Small Load (/plg/ internet exclusive)
docs.google.com
>Advanced Medium Load
docs.google.com
>Advanced Large Load
docs.google.com
>Elite Large Load
docs.google.com
Dietmar Programs (translated by c’’,):
>6-day Intermediate High Frequency:
docs.google.com
>Guide for competitive programs:
drive.google.com
>New to competitions:
docs.google.com
>Veteran competitive:
docs.google.com
>Guide for volume program:
drive.google.com
>Volume program:
docs.google.com
>Volume program: (by Haugen)
docs.google.com
Gavin Richardson
SHEIKO & DIETMAR PROGRAMS
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
docs.google.com
>Intermediate Small Load (/plg/ internet exclusive)
docs.google.com
>Intermediate Medium Load
docs.google.com
>Intermediate Large Load
docs.google.com
>Advanced Small Load (/plg/ internet exclusive)
docs.google.com
>Advanced Medium Load
docs.google.com
>Advanced Large Load
docs.google.com
>Elite Large Load
docs.google.com
Dietmar Programs (translated by c’’,):
>6-day Intermediate High Frequency:
docs.google.com
>Guide for competitive programs:
drive.google.com
>New to competitions:
docs.google.com
>Veteran competitive:
docs.google.com
>Guide for volume program:
drive.google.com
>Volume program:
docs.google.com
>Volume program: (by Haugen)
docs.google.com
Volume program:
docs.google.com
>Volume program: (by Haugen)
docs.google.com
Julian Perez
SHEIKO & DIETMAR PROGRAMS
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
docs.google.com
>Intermediate Small Load (/plg/ internet exclusive)
docs.google.com
>Intermediate Medium Load
docs.google.com
>Intermediate Large Load
docs.google.com
>Advanced Small Load (/plg/ internet exclusive)
docs.google.com
>Advanced Medium Load
docs.google.com
>Advanced Large Load
docs.google.com
>Elite Large Load
docs.google.com
Dietmar Programs (translated by c’’,):
>6-day Intermediate High Frequency:
docs.google.com
>Guide for competitive programs:
drive.google.com
>New to competitions:
docs.google.com
>Veteran competitive:
docs.google.com
>Guide for volume program:
drive.google.com
>Volume program:
docs.google.com
>Volume program: (by Haugen)
docs.google.com
Volume program:
docs.google.com
>Volume program: (by Haugen)
docs.google.com
Brayden Jackson
SHEIKO & DIETMAR PROGRAMS
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
docs.google.com
>Intermediate Small Load (/plg/ internet exclusive)
docs.google.com
>Intermediate Medium Load
docs.google.com
>Intermediate Large Load
docs.google.com
>Advanced Small Load (/plg/ internet exclusive)
docs.google.com
>Advanced Medium Load
docs.google.com
>Advanced Large Load
docs.google.com
>Elite Large Load
docs.google.com
Dietmar Programs (translated by c’’,):
>6-day Intermediate High Frequency:
docs.google.com
>Guide for competitive programs:
drive.google.com
>New to competitions:
docs.google.com
>Veteran competitive:
docs.google.com
>Guide for volume program:
drive.google.com
>Volume program:
docs.google.com
>Volume program: (by Haugen)
docs.google.com
>Volume program:
docs.google.com
>Volume program: (by Haugen)
docs.google.com
Tyler Morales
SHEIKO & DIETMAR PROGRAMS
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
docs.google.com
>Intermediate Small Load (/plg/ internet exclusive)
docs.google.com
>Intermediate Medium Load
docs.google.com
>Intermediate Large Load
docs.google.com
>Advanced Small Load (/plg/ internet exclusive)
docs.google.com
>Advanced Medium Load
docs.google.com
>Advanced Large Load
docs.google.com
>Elite Large Load
docs.google.com
Dietmar Programs (translated by c’’,):
>6-day Intermediate High Frequency:
docs.google.com
>Guide for competitive programs:
drive.google.com
>New to competitions:
docs.google.com
>Veteran competitive:
docs.google.com
>Guide for volume program:
drive.google.com
>Volume program:
docs.google.com
>Volume program: (by Haugen)
docs.google.com
>Volume program:
docs.google.com
>Volume program: (by Haugen)
docs.google.com
Alexander Anderson
>this thread
Jason Robinson
oh hey whats going on here
Henry King
>ask for help
>get told to fuck off
Sasuga, /plg/
Brody Stewart
It's just that one autistic shitposter who just got banned.
You could bench while having some pipe of sorts under your back to help on your arch. I've seen people do that. Also stretch.