Kegel Excercises

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They've helped me last longer and have better orgasms

tfw I can't tell if the rock hard erections are coming from the kegels or the nofap

harder erections
full orgasm and ejaculation control
can cum like a canon and clear a lot of distance

Been doing them for 3 months consitently.
You can even get apps for doing them if you don't feel like counting in your head.

Have strong erections and orgasms because of it.

The main reason I started doing them was because the girl I'm seeing is very tight so I came much faster than usual.
By using reverse kegels I can stop myself from coming, its an amazing benefit.

>user can i use your phone?
>'s-sure'
>user what are all these apps... what is a kegel?
>'y-you too'

I did them one night and the next day when i went to fuck my gf the head of dick was swole the fuck up and purple. Havnt been that hard/turned on in a while

Never give bitches you phone. I learned that the hard way when a friend found my David pose pic

don't just let girls use your phone freely, crazy bitches
and besides kegel is nothing to hide from, if you can even profit by her doing those as well

holy shit that image is splattered all over the internet
and hint, these are south american natives, specifically brazil (hottest girls in the world?)
though a real native would look a lot more like pic related

but I do recall something of a script about an earlier explorer as he forced sex of a very hot native

so the biggest grip I have with this, is keeping track of the excercises and specifically remembering doing them whenever

I had that as well, at the very least I know how to isolate the muscle, I've guess thats one advantage for us
I do remember feeling sore muscles after some kegel sessions, so it does have some effect

>that url

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I did them and the next day started to have spasms at the gym and had to take a break because it felt like the base of my dick was being stabbed

Kegels will actually give you prostate problems unless you are doing them for a diagnosed medical condition.

user

>so the biggest grip I have with this, is keeping track of the excercises and specifically remembering doing them whenever
Protip: train yourself to do kegels whenever you need to piss. It helps you hold it in plus you'll get the sets in.

The goal is stopping the cum when you are fucking so you last longer.

> I already have good kegel control
you can hold your PC muscles contracted for 5x60s? nice user

Karla Spice

I fapped to her way back in the day

That url made me giggle

mother fucker, as always, user delivers

but actually stoping the piss all the time can be unhealthy , you mean before actually going to take a piss right?

might as well take a ride on the subject and ask about jelqs

always thought that was bullshit. why would you not go soft just because the cum didn't come out? i know you can press your PC muscle with your fingers, so you don't ejaculate, but that doesn't mean you stay hard afterwards.

she's cute for a grannie. I heard you can pay to have a native loli all to yourself for a certain time.

I can shit out a log of turd with a force you wouldn't believe.
But I believe I've been doing the wrong kind of kegels.

stopping your pee is bad for you. do it when your empty of piss.

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I shove a finger in my ass and squeeze

kek, well its technically the same muscles, thus it means
this user here isn't wrong
might try some insertions later
>no fag

>native loli
>pedo spotted
the cia will be there shortly...
but anyway, yeah, the north of country there is lot of pretty bad poverty and underage prostitution is a pretty big deal
not exactly natives either, but kinda(?)

Is it really a crime if she gets paid