Thread dedicated to the SPORT OF POWERLIFTING!
>sumo edition
/plg/ Powerlifting General
Parker Lewis
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strawpoll.me
Veeky
imgur.com
docs.google.com
docs.google.com
docs.google.com
docs.google.com
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docs.google.com
docs.google.com
docs.google.com
docs.google.com
drive.google.com
docs.google.com
docs.google.com
drive.google.com
docs.google.com
docs.google.com
docs.google.com
youtu.be
docs.google.com
docs.google.com
transfer.sh
transfer.sh
twitter.com
Robert Watson
Fuck off
Jeremiah Phillips
Kill yourself.
Owen Walker
Would you give white lights or red lights to this lift?
Luke Sanchez
red lights cause powerlifting is a fake sport
Jaxon Gonzalez
fuck he's huge
first round of shieko starts tomorrow.
mfw i could really use a break from TM
Parker Long
Wtf I love sips now
Jaxson Wilson
you are a MAN
Juan Ortiz
>the SPORT OF POWERLIFTING
Hunter Ortiz
oh btw, this is apparently happening now
Ayden Robinson
>her
Nolan Nelson
why did my post "trappy got everyone in her private discord to report your thread" get deleted?
Connor Green
Here's a quirk on the board software that moot implemented a long time ago to allow users soe form of moderation: if there are enough reports, the board will automatically delete the post. In this case, .
Levi Wood
>open video
>cat back woman sumo deadlifting 110kg
>close video
Grayson Lopez
panzer said it is 64 degrees outside currently
which city or state does he live in?
Benjamin Diaz
Trappy hating that you are getting more attention than him, thus the flood of reports.
Nathaniel Young
hahaha she was tall asf tho
>tfw no tall ginger gf to make you sandwiches
Dylan Ward
Call /pol/ on this. We got censorship
Jace Diaz
Wtf I hate trappy now
Also take this poll some other user created in the first thread lmao
strawpoll.me
Jordan Roberts
Come and laugh at these pathetic nerds' lifts.
youtube.com
Jordan Richardson
Loke? LOKE??
Hunter Ortiz
Let's see how long this post stays online
Anthony Turner
What's a typical powerlifting routine? I'm doing upper/lower now and I want to get into powerlifting
Isaac Perry
loke, acronym for, loving other kindred enigmas
Mason Turner
DO NOT DO SHEIKO. DO 5/3/1
Ryder Scott
>trappy so butthurt he's getting his whiteknights to report posts he doesn't like
Jordan Rogers
goldylocks nearly snapped her back pulling 126kg
Asher Gomez
>feedback
Is that a thing? I've only ever reported posts. Please tell me what I can do to help get this shit off Veeky Forums.
Oliver Cook
...
Bentley Wilson
What the fuuuuuuuuck
Trappy can you maybe chill
Nicholas Anderson
Don't do sheiko or 5/3/1, do 28 free programs.
Samuel Allen
Wow. Already deleted.
Parker Clark
Help fast pls
Mid workout 28 programs
85kg 6/6/6 last session
Supposed to be 90kg 4/4/4 but I just got 2 reps on first set.
Do I stay at this weight or lower it just to get some work in? Idk why this happened probably residual fatigue or something or a bad sleep.
Austin Roberts
Here you can support feedback
Veeky Forums.org/feedback#form
Justin Rogers
Bench btw
Gabriel Harris
Dont do 28 free programs, do texas method
Elijah Brooks
>28 programs
the fuck is that?
Mason Scott
>/plg/ - lots of tripfags and attentionwhores
>whines when someone calls them out on their """sport"""
>can dish it out but cannot take criticism
>reports threads they don't like
>sets up bot to post and spam their """program""" as a one size fits all
>/owg/ - very few tripfags
>are willing to take critcism
>does't report other threads when their main tripfag doesn't get to start the thread
>is willing to utilize a variety of programs specified to different individuals
>/bwg/ - a few tripfags
>gets trolled by powerlifters
>they learn to filter these kind of posts instead of crying about
>like /owg/, doesn't spam a oe size fits all routine
So, why should /plg/ threads be taken seriously?
Oliver Wilson
>should /plg/ threads be taken seriously?
They shouldn't. I've been here for 4 years. It's bad.
Jeremiah Bennett
what was she thinking
Asher Garcia
>powerlifting
Tyler Torres
gg I can't send feedback
Colton Ramirez
Powerlifting is actually some of the best exercises you can do to develop overall strength.
Nathaniel Baker
What do you want to send? I'll do it.
Also your phone is disgusting.
Sebastian Jenkins
...
Matthew Murphy
me with the legs
Thomas Green
>40433182
So what do I do? :(
I'm a weakfag who wants to start powerlifting ASAP.. Best beginner routine?
Colton Sullivan
Its an oneplus one.
This text:
A tripfag with the name of trappy-chan !!VHnwMVjcWZi is using people in their personal discord to mass report/ mass flag comments to get them deleted by the system. This is done in an abusive manner to seize control over the general. Those comments are not violating any rule nor do they contain illegal content.
The current thread in question is powerlifting general and its derivatives (active one here, but it happens in every thread: Pics: imgur.com
I hope this will not be overlooked, as such an individual with a private following has basically seized mod-like rights.
Yours sincerely
-user
Andrew Turner
thought the guy on the far left had a prosthetic arm for a second
Jayden Murphy
>I'm a weakfag who wants to start powerlifting ASAP.
Spend a couple years building muscle. No sheiko.
Eli Bailey
Doesn't make some tripfag attentionwhore correct in spamming the report button on threads he doesn't like, creating a bot to spam threads about his favorite program, and crying when people criticize him for his bullshit attentionwhoring.
Dylan Powell
NAZI FUCK
Eli Williams
>Blocking access to dumbells, just so you can make your shitty video.
Isaac Roberts
>the minority represents the majority
Zachary Ward
Starting strengt
Parker Bennett
Its down :-(
Hudson Perez
I've been lifting for two years already. I've got a solid base I'm just not really that strong
Adam Evans
SHEIKO & DIETMAR PROGRAMS
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
docs.google.com
>Intermediate Small Load (/plg/ internet exclusive)
docs.google.com
>Intermediate Medium Load
docs.google.com
>Intermediate Large Load
docs.google.com
>Advanced Small Load (/plg/ internet exclusive)
docs.google.com
>Advanced Medium Load
docs.google.com
>Advanced Large Load
docs.google.com
>Elite Large Load
docs.google.com
Dietmar Programs (translated by c’’,):
>6-day Intermediate High Frequency:
docs.google.com
>Guide for competitive programs:
drive.google.com
>New to competitions:
docs.google.com
>Veteran competitive:
docs.google.com
>Guide for volume program:
drive.google.com
>Volume program:
docs.google.com
>Volume program: (by Haugen)
docs.google.com
Zachary Phillips
OUPLC is my PL club from two weeks from now
Andrew Roberts
During the sumo deadlift setup: does one try to bring chest up aka get more upright with the upper body?
Jayden Young
>I've got a solid base I'm just not really that strong
Lol, then no, you don't.
Jordan Wilson
>t
oh woops trappy forgot his trip :((
Dylan Phillips
SHEIKO & DIETMAR PROGRAMS
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
docs.google.com
>Intermediate Small Load (/plg/ internet exclusive)
docs.google.com
>Intermediate Medium Load
docs.google.com
>Intermediate Large Load
docs.google.com
>Advanced Small Load (/plg/ internet exclusive)
docs.google.com
>Advanced Medium Load
docs.google.com
>Advanced Large Load
docs.google.com
>Elite Large Load
docs.google.com
Dietmar Programs (translated by c’’,):
>6-day Intermediate High Frequency:
docs.google.com
>Guide for competitive programs:
drive.google.com
>New to competitions:
docs.google.com
>Veteran competitive:
docs.google.com
>Guide for volume program:
drive.google.com
>Volume program:
docs.google.com
>Volume program: (by Haugen)
docs.google.com
Brody Myers
>gee I sure am an athlete right
Mason Williams
Greg Nuckols's free programs
give him your email and he will send you a excel file
Joseph Gonzalez
Thinking about going for a PR. This is my first time low bar squatting in months due to elbow tendonitis yet form and everything feels good.
Here's 495x1. What should I move up to, if at all?
Austin Ross
lol hahahahaha
Easton Brooks
SHEIKO & DIETMAR PROGRAMS
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
docs.google.com
>Intermediate Small Load (/plg/ internet exclusive)
docs.google.com
>Intermediate Medium Load
docs.google.com
>Intermediate Large Load
docs.google.com
>Advanced Small Load (/plg/ internet exclusive)
docs.google.com
>Advanced Medium Load
docs.google.com
>Advanced Large Load
docs.google.com
>Elite Large Load
docs.google.com
Dietmar Programs (translated by c’’,):
>6-day Intermediate High Frequency:
docs.google.com
>Guide for competitive programs:
drive.google.com
>New to competitions:
docs.google.com
>Veteran competitive:
docs.google.com
>Guide for volume program:
drive.google.com
>Volume program:
docs.google.com
>Volume program: (by Haugen)
docs.google.com
William Kelly
pls have sex with goldilocks for me
Parker Myers
SHEIKO & DIETMAR PROGRAMS
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
docs.google.com
>Intermediate Small Load (/plg/ internet exclusive)
docs.google.com
>Intermediate Medium Load
docs.google.com
>Intermediate Large Load
docs.google.com
>Advanced Small Load (/plg/ internet exclusive)
docs.google.com
>Advanced Medium Load
docs.google.com
>Advanced Large Load
docs.google.com
>Elite Large Load
docs.google.com
Dietmar Programs (translated by c’’,):
>6-day Intermediate High Frequency:
docs.google.com
>Guide for competitive programs:
drive.google.com
>New to competitions:
docs.google.com
>Veteran competitive:
docs.google.com
>Guide for volume program:
drive.google.com
>Volume program:
docs.google.com
>Volume program: (by Haugen)
docs.google.com
Landon Morris
I dont care about your fucking fake athlete lowbar nigger squat
but what the fuck is that dude in the background doing
Isaac Rodriguez
SHEIKO & DIETMAR PROGRAMS
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
docs.google.com
>Intermediate Small Load (/plg/ internet exclusive)
docs.google.com
>Intermediate Medium Load
docs.google.com
>Intermediate Large Load
docs.google.com
>Advanced Small Load (/plg/ internet exclusive)
docs.google.com
>Advanced Medium Load
docs.google.com
>Advanced Large Load
docs.google.com
>Elite Large Load
docs.google.com
Dietmar Programs (translated by c’’,):
>6-day Intermediate High Frequency:
docs.google.com
>Guide for competitive programs:
drive.google.com
>New to competitions:
docs.google.com
>Veteran competitive:
docs.google.com
>Guide for volume program:
drive.google.com
>Volume program:
docs.google.com
>Volume program: (by Haugen)
docs.google.com
Justin Bailey
SHEIKO & DIETMAR PROGRAMS
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
docs.google.com
>Intermediate Small Load (/plg/ internet exclusive)
docs.google.com
>Intermediate Medium Load
docs.google.com
>Intermediate Large Load
docs.google.com
>Advanced Small Load (/plg/ internet exclusive)
docs.google.com
>Advanced Medium Load
docs.google.com
>Advanced Large Load
docs.google.com
>Elite Large Load
docs.google.com
Dietmar Programs (translated by c’’,):
>6-day Intermediate High Frequency:
docs.google.com
>Guide for competitive programs:
drive.google.com
>New to competitions:
docs.google.com
>Veteran competitive:
docs.google.com
>Guide for volume program:
drive.google.com
>Volume program:
docs.google.com
>Volume program: (by Haugen)
docs.google.com
Justin Nguyen
Here comes the bot spamming.
Jose Evans
If it makes you feel any better I can highbar 455x5, and I have no idea but he offered to chalk up my back which I appreciated.
Noah Bennett
505 or 510, that rep looked kinda tough but you did have some more in you it seemed
Angel Cook
John Cruz
Yeah probably some external factor like bad sleep messing you up. If that's the case get it fixed an just keep lifting.
Either that or your form is very inconsistent.
Landon Allen
SHEIKO & DIETMAR PROGRAMS
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
docs.google.com
>Intermediate Small Load (/plg/ internet exclusive)
docs.google.com
>Intermediate Medium Load
docs.google.com
>Intermediate Large Load
docs.google.com
>Advanced Small Load (/plg/ internet exclusive)
docs.google.com
>Advanced Medium Load
docs.google.com
>Advanced Large Load
docs.google.com
>Elite Large Load
docs.google.com
Dietmar Programs (translated by c’’,):
>6-day Intermediate High Frequency:
docs.google.com
>Guide for competitive programs:
drive.google.com
>New to competitions:
docs.google.com
>Veteran competitive:
docs.google.com
>Guide for volume program:
drive.google.com
>Volume program:
docs.google.com
>Volume program: (by Haugen)
docs.google.com
Kill yourself TRANNY
Charles Kelly
I don't think it works at all anymore. The most recent feedback is from September 2015.
Alexander Sanders
Literally no one cares about you or sean
Julian White
booting up the tendie maker
should I give them a coating of buffalo sauce or no?
Brody Turner
Don't toss them in them, dip them in them so they stay crispy.
Jordan Bailey
Doesn't seem like it, since this thread has been going ape shit about me even though I wasn't even here at all.
Matthew Long
Yes coat those fuckers
Gabriel Hernandez
It's sean and his little brother spamming.
No one normal cares.
Nathaniel Roberts
No these were my own posts. I am germanbrah and I can prove it
Dylan Cook
oh cutie-chan is still around? how ya doin?
Xavier Rogers
has that guy stopped spamming yet?
Nicholas Garcia
is there a pastebin with becoming a supple leopard?
Carter Williams
Anyone?
I am really looking to improve my sumo setup. But im unsure what to look out for.
Landon Rodriguez
you should up the dose and stop doing the homo variant of the deadlift.
Elijah Reyes
Bryce Krawczyk and JP Cauchi both have good videos on yt about it.
Sebastian Baker
What dose?
I can't conventional, 0 flexibility, short arms, too tall (6'4)
I think many things come naturally for them that do not come naturally for me.
Never heard them talk about such specific things.
Matthew Gonzalez
No, the dude started this fucking thread.
Lucas Rogers
>I think many things come naturally for them that do not come naturally for me.
>Never heard them talk about such specific things.
such as?
Adam Reyes
Jesus...
Parker Wood
Trappy has some serious mental diseases and making fun of him isn't funny, its just sick. Like trappy.
Cameron Hernandez
Where the weight should be on the foot. What to do in order to stop foot arch from collapsing.
Whether or not you should try to be as upright as you can.
Where the shoulders should be, what the differences are, if it is specific to the litter or generally a set position.
How to load the hamstrings, how to pull the slack out properly, etc.
I'm sure some of the things were covered in some video but i feel like it's always so specific to the lifer presenting it.
>look, my shoulders are here, so yours should be too
Things like that.
Jaxon Powell
What do you think of trappy? He's mentally ill right?