How does Veeky Forums fight temptation when trying to lose weight?

How does Veeky Forums fight temptation when trying to lose weight?

This is all I've been craving for the last week.

>How does Veeky Forums fight temptation when trying to lose weight?
The most effective way to avoid shitty food is being too poor to spend money on unimportant things.

The second most effective way is having good strong will...

Drink more water
Eat more protons
Make sure your food is filling, with big volume and provides satiety

Nothing to do about the cravings, just gonna live with them and remind yourself while you're lifting. FPH threads are pretty good for that.

I try to focus on how much i like losing weight and looking better than i do like stuffing my face with shitty food.

that being said i just ate a whole little caesars deep dish pizza and some of the cheesy bacon bites and i hate myself. gonna fast all day tomorrow to help offset it.

By eating filling meals and drinking inhuman amounts of coffee.

I'm a sleep eater. Its terrible for cutting

By living in Australia.

Take away here is abhorrently expensive compared to cooking your own meals and we don't even have 5% of the variety you Amerifats do in take away options.
If I was American I'd be the fattest shit around with all the delicious, heart attack inducing fast food options you have there. I'm planning a trip for 6 months there next year so I probably will become a fat shit.

I try to focus on how much I prefer being thin too, but then I remember how long its going to take, and how fucking good the cheese tastes on that pizza

yeah i know it's hard, i always ALWAYS feel like shit after eating pizza though so I try to avoid it altogether if I can.

Draw mental images of BBC in my head.

Just intermittent fast, you'll win-win.

what is that? it looks too thick and spongey to be pizza and you're dipping it in sauce

I work in a pizza shop. I'll eat pizza twice a day if I fucking want to

Eat food that slightly resembles your cravings that is healthy

Cheese bread

cheesy garlic heaven

Dunno about you, but a single complement people give to me it's worth more than the best food in the world. The results motivate me to keep the diet. A girl wanting to feel your abs or telling you that you look hot is priceless.

Thats kinda what I'm doin

I can relate.
Here in Brazil, a McDonalds meal will cost about double of a good lunch meal (of rice, beans, meat, salad). And the options are basically McDonalds, Burger King or Subways. meh

>get cravings
>think about cheating on diet a little
>think about her
>remember that tears reduce water weight

I do a cheat day usually once every two weeks when I go to the grocery.

Get junk food and the like and eat like 75% of a rotiserie chicken

Cheat days are helpful as hell.

Any idea how much it sets you back?

Yeah I usually do close to 4,000 calories.

My TDEE is around 2,600. So it takes me about 6 days to recover from(assuming I'm doing a slight deficit) that and then the next week is all calorie loss.

RIP Mike Illitch

It sucks but I can't be fat anymore. I haven't anything til 6 since I was away. Got home and ate a beef stew and ate as few starches and carbs of it as I can. But the need to eat was strong so I ate a couple of wings and some(6 oz) fried pulled pork. I still have cravings though so I chug water like mad

Temptations could not stand up to my determination to succeed... once I started calorie tracking. That was what made the difference. Now, I laugh at Pizza. No Pizza is going to steal my precious calories to which I'm entitled. I want something that will be a better value. If I'm spending 1/3 of my daily amount on a slice of pizza... yeah - fuck that. I think of all the other things I could get for that calorie cost. Follow me?

I stated at 185.4 on Feb 1st. I went to a strict 1,500 cal cap, with a min 20 grams of fiber req, and a goal of 100 grams of protein per day. My daily average for the past nineteen days has been 28 grams of fiber, 89 grams of protein, and 1313 calories.

I now weigh, as of this morning, 166.7 lbs. I broke out of skinny-fat in 19 fucking days. Anyone that can't lose weight is a fucking idiot. The real shocker is why I was on a diet... injury. I did no lifting, no cardio. My injury made me afraid of gaining weight, so I did the cut while I was injured.

19 days in, and my goal is 155. Then I'll bump the calories up to 1850 for a soft landing, and then back to around 2,100 for a very very slow, ultra clean bulk as I lift again. Be like me user.

>tfw mexican
>options used to be mcdonalds, kfc, BK, carls jr, pizza hut, and dominos
>in the last few years we now have Wendy's papa johns, popeyes, subway, church's, and even fucking nathans hot dogs

LET ME CUT IN PEACE YOU 'MURICANS

Get a scale. Weigh your food. The biggest reason people think calorie cutting fails is because they don't know what they are eating. Think that is bullshit? Try this then - measure out a cup of cereal to the serving size... then measure the weight. The weight will be higher than the volume they say matches it.

So tonight I made a taco with lean ground turkey and some light sour cream. I had the taco on the plate, zerod the scale, then added the turkey till I got to 4oz. Then I zeroed it again, added cream until I got to 30 grams. Simple. You get fast at doing this stuff.

Now I know how much my dinner cost me in calories. I weighed it. I didn't lick the spoon. If you have this discipline, and set a low low target, the weight will come off you FAST. It is easy. It is really really easy.

Just ignore they fucks and online shit that will tell you 2,100 calories is the lowest you should go because blah blah TDEE blah blah blah. Do 1,500. See what happens. Fight it out like you are in the wood surviving. Weight yourself in the morning but-naked. Only weigh yourself in that way, at that time. You will see the weight go away.

Your body is good as living. You might not be eating, but your body is eating. Your body is eating your fat ass. It is a fucking feast. Your body is getting more than enough. How do you know when your body doesn't have enough food? When your fat is gone. That is how you know.

Little caesers it meme garbage
I sent my mom to get me some and it was greasy fucking bread

It's $5 for a pizza. What did you expect?

And it's still pretty good. The quality drops off pretty fast as it cools down though. It's best eaten right away, whereas I find that Papa Johns is often better heated up.

Oh please, Jose. Your county is now first for the fattest country on the planet, and we all know it's because your apple-shaped abuelas have to put lard in fucking everything.

Eat soucb fucking chicken and eggs that you feel like throwing up when you see pic.

I don't need to fight it. I do IF, I eat whatever I want during the eating window then forget about food until the next night.

when I didn't know about IF I would refuse all offers of shitty food and walk past sugary stuff quickly. I never lingered.

w-what?

you willingly write off every other week?

Thanks for your posts! Good stuff I need to start counting cals. Is your injury getting better?

You just don't eat. I've lost 10lbs this month eating like twice a day. I don't understand how you fat asses can't resist food. Cutting is easy AF.

For me anyway....

Dieting at first was determination. Basically had to push myself away from fast food for a couple of months. After the first few months it gets easier; eating good food doesnt feel like a chore anymore.

Try a cheat day after 6-12 months of healthy diet and you'll feel like absolute shit after because your body will recognise that you're eating absolute wank.

are you me?

Negative reinforcement helps. When I think about eating garbage, I look at my disgusting body and remember why I am trying to fix it.
Try finding a hobby / addiction that takes your mind off of eating. Like porn.

This mindset helps too.

Please dont listen to retards on Veeky Forums and google yourself, people suggest eating alot of protein its bullshit because protein acts like a carb when consumed too much. and carbs spike insulin which creates hunger. =)

>I sent my mom

fucking manchild grow up