/plg/ - powerlifting general

Rebosting because old thread is kill

Benched 220kg in slingshot but I can't even bench 170 raw without shoulder flaring up and fucking up my bench sessions for the rest of the week.

Felt pretty fun to bench lmao5plate in a commercial gym though, I had like 10 bros ask me for bench tips I felt popular.

On RTS a lot of us bench 4 times a week and OHP or incline 1-2 (they're not all injured like me either).

if only there was a way you could still compete in powerlifting, like a special shirt you could wear in comp...

i wanna do amateur powerlifting as a way of training for rugby (especially considering the numbers for local powerlifting meets in my shitty state look definitely achievable), but my position needs a lot of athleticism and explosive power. is there any kind of hybrid routine that works some oly lifting and crossfit type nonsense aimed at muscular endurance in? i just don't have the work capacity to train and do a pl routine

i've seen that the recent trend has been to train like BB. am i sabotaging my progress long term if i'm not doing them even if i can still progress without them?

>i've seen that the recent trend has been to train like BB
No

train your assistances like BB

So are these memes obsolete now ?

Stop posting sheiko memes, you weak faggot.

for some reason i didn't write assistance exercises in there. quite a few articles from respectable people that advocate of doing assistance work after your main work sets

yes, you should do probably do some assistance

Islet what does your diet look like to get such a joocy body.

Also, what were your stats in that pic ?

180/100/245 @ 88 or something

I dunno I ate normally (ie like I do now) just less of everything

How long were your already training in that pic?

Also >>>natty???

Has 'trappy' posted recently?
poor livia cavalcanti

Holy fuck YESSS

You strong senpai. Whats your bw?

you germs really are fucking autistic
nice detective work tho

ERPing as a tranny with some random girls pics for almost two years is pretty extreme.
What a fucking weirdo.
Glad it's over though.

Thanks, 117kg currently, wanna cut to 105 though because I feel so unfit at this weight even though I do heaps of conditioning.

Literally almost ordered a katana the other day just for fun.

I feel like I'm too retarded and I'll kill myself in equipment though, got any babbys first shirt recommendations?

How the fuck did we all get tricked so badly?

I spent until 4 am. Rip my gains

>all
Ive had him filtered since early 2016

But thanks. I hope we can lift in peace here now

U r truly a hero

Thank you for saving /plg/, my dude.

>completely liquid shit
Reminder to eat your fibre.

So what has become of the man formerly known as trappy?

so trappy is that rafaelo guy that was stealing pictures from livia?

We used to talk on the discord. Jesus fuck man, what i would give to punch that spic right inbetween the eyes.

Yes
Look here

He tried to damage control at first but then just left. Watch out for any new personas appearing in a few weeks

Trappy solicited multiple dickpics and fapping vids out of me.
IN REALITY I WAS GETTING CAT FISHED BY A FUCKING DUDE

Wendler's 5/3/1 or Westside 4 Skinny Bastards might be right up your alley. Can't see why you'd need oly lifting for rugby tho tbH.
Perhaps Juggernaut as well, idunno.

Now that he is gone.
Can you finally stop talking about it?
This is the hardest part, the true test.

Give anons some time, this was quite a shitstorm you know

Let the dust settle for a few days. We gotta clean up this mess and grieve/party

You can tell who the genuine orbiters were by who hasn't posted since the trappychan meme got truly exposed.

Couple of years maybe

Yes natural.

Noice. I come from a BB background but fuck that your stats at that body are perfect

it's only been about 12 hours of midnight-midday in yurope, some won't know yet

Thats awesome news actually
I really liked how livia look like and knowing that its a dude was weird
Now i can finally masturbate to her pics with a clean conscience

Dunno, they're pretty unimpressive.

I'd probably look like that again if I cut to 93 but nnahhhhhhhh

For me they are a good goal to work towards. I suck at heavy lifts but I look kinda swol

Holee fuk how will he ever recover?

Gut gemacht junge

How do you feel about ?

What routine to do after Candito 6 week

Shei.... Noo we are over with this meme

Why is sheiko a meme?

Morning plg whats up

What went wrong?

Because the man formerly known as trappy-chan spammed the shit out of sheiko in literally every thread

my current deadlift 1rm is 160kg. I want to get it to 200kg before my birthday, the 21st of august. Is this feasible?

How does it feel to be coached by a literal dyel larping faggot?

Mentally ill retard aside, I don't think there's anything catastrophically wrong with the program

>inb4 t. trappy

Yes. Volume is your friend. Eat a lot of food as well.

I wanted to try weightlifting. And then I wanted to try rowing. And them I realised powerlifting was what I wanted to do all along.

I dont care it doesn't change anything
>wow someone on Veeky Forums was faking their identity

Thats interesting. If i could turn back time would definitely do weightlifting

How is weightlifting different from powerlifting

Its a sport

If I could turn back time and still keep everything I learned from rowing about sport psychology and talent, I'd just start competing in powerlifting

You cant be serious

Makes me sad, how americans have ruined powerlifting desu.

Lmaooo powerlifting is way more of a sport than weightlifting.

Weightlifting is literally a racket. The iwf selects which nation is going to win and if the wrong person wins they "test positive". All the top athletes are on, bar none, and it's just an extortion racket.

It's an actual strength sport.

>it wont work
i would like to retract my statement

Well that's funny because Ilyn was winning for over a decade straight and then suddenly oops time to test him I guess...

That was beyond iwf control since they retested old samples with modern testing.

>tfw you fell for the average to savage meme

Here's Bill Starr's training for footballers.
It seems well suited for rugby.

forum.bodybuilding.com/showthread.php?t=109800061&p=204134671#post204134671

Are you unironically implying that top IPF powerlifters are clean?

Not all of them are.

is 5/3/1 Boring But Big enough volume?

>can't see why you'd need oly lifting for rugby desu
>what is explosiveness
any powerlifting routine +power cleans will set you up nicely

The frequency is dogshit.

meaning i should train each exercise more than once per week?

GZCL J&T2.0 ,you're welcome friendo

My stance is squat is very narrow what stretches I should do so I could get it wider?

but livia looks like a fat mexican boy with long hair

Yes.

Try candito's six week, it's actually really good for your squat and deadlift, but pretty meh for your bench according to most.

did he stream his suicide yet? did i miss it?!?!!?!?!?!?!?!

Her looking so 'good' as a trap triggered my dysphoria hard

So Trappy was just someone pretending to be Trappy

pakiboo?

gj. remember all those lifts wherein you were imagining trappy's faggot boipucci? well, you were lifting for the hipster faggot rafael

fuck off faggot

I'd say C6W is decent for deadlifts at best.
It doesn't have that much volume and there are weeks were you only do variations like SLDL.

Really good for squats because that's where most of the volume goes to.

You can switch the bench with Gnuckols 28,works way better imho.

What

Trappy was actually Livias ex-bf who pretended to be her for a year. Livia is a female and Haino was just pretending to be a trap.

Its weird, look at this

Why did haino do it?