How to increase neck circumference?

How to increase neck circumference?

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Rows + get a little fat

Hang yourself

What are rows?

Im just trying to make it like anyone else.
Tfw your oneitis rejects you because you lost to her in arm wrestling. I wasnt even in autist rage mode

Do neck bridges

What are those?

Are neck bridges actually dangerous or is that just a meme?

Google it you lazy fucking cunt

You are DEFINITELY not going to make it with this attitude.

any excercise is dangerous if you do the too heavy. Start slow and easy and work your way up.

Just tell me. Im too busy atm

DIRECT NECK WORK

you're not too busy to shitpost on Veeky Forums?
fuck off

Aorry guys i gtg. My 10/10 victories secret miranda kerr girlfriend is here

You could have googled it 10 times by now. I could give you all the answers, but it wouldnt matter, becaue you are not going to make it.

Yeah.

Thats what your mum also said, until i proved her wrong

You probably shouldn't do them if you're completely new to neck training, but once you have a bit of a foundation they should be ok.

fuck man like I want to train my neck but the harness just looks so god damn retarded.

But it works, just look at alphadestiny videos
He looks like a retard giving air blowjobs but it works. If you're to insecure about doing it in a gym then do them at home

youtube.com/watch?v=99zZNjsHIcM
cmon breh

Resistance bands. One end of band around pull up bar or even something at home then put the other side over your heads and do neck curls and neck extensions. I've been training neck for about a year it makes your overall look much better.

Increase neck and trap muscles

Now you have a bigger neck

so do crunches and squats. sticking your ass out and squatting down looks gay af

Join a wrestling team.

I don't know what their routine is, but everyone I know who's been on a wrestling squad has a fucking huge neck.

Wtf even the fittest woman loses to a skinny dyel. How could you

I wrestled, this is true. It's because during a match, when you start on your feet, people tend to ram each others temples with their head. Stronger neck = stronger balance so you can keep your head up and strong while its getting tugged on

Deepthroat one cock per day

it will stretch your neck out and give bigger circumference

Yeah I always figured it was for defensive reasons. Not to mention your head must get jerked around like crazy. What did you do to train it?

Not the person you're responding to but I was in wrestling also, they called me fucking "Trapz" (because of my neck, not because of my trap porn addiction)

Honestly having another person grab you by the head and neck everyday while you fight for inside control alone will make you neck huge.

And neck bridges.

shugs, rack pulls above knee and neck exercises

Does it have to be a different one every day? I hope so

lol u are 7/10 bait keep going lmao

Makes sense