Alright fit give me the best you got

Alright fit give me the best you got

Spudgun?

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kek...

wew

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So far the thread has been fucking garbage good job Veeky Forums

not now

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Contribute if you're so funny then, faggot.

Is this true?
Reaching good stats with >stronglifts
But i want to not look like shit now

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amen to that brother, I've been here 3 years and never lifted a weight.

depends, brosplits are better suited for more advanced individuals. If you have

my man

I would replace "Lifting for Trump" with "Lifting for 2d waifu" though.

you people seriously are the worst.

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If the bar ain't bending, you're just pretending.

implying kettlebells aren't the pinnacle of strength training

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if you understand the primary lifts and have good form and knowledge of working out then you have granted yourself access into the glorious heaven that is homebrewed PPL programs

pick your compounds, throw in isolations, alot varying days to abs and lagging muscles, swap out compounds by bi-weekly blocks, and reap the benefits my nig

Was talking about switching to PPL

i know, I was just addressing the fact that bro splits arent bad unless youre a noob. So if you are a noob ppl is not a bad idea. But probably not the most ideal if you are more advanced

>implying he didn't already won by you responding

keked

>>he didn't already won

maybe you niggers should shitpost on Veeky Forums for a little while and then come back

explain this

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Glorious

He's saying the ideal height is 5'11 closely followed by 5'10

i love you

less then 5"10
more then 5"11
5"10
5"11

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what if i dont use protein powder?

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not sure if u autists realise but its supposed to be ironic/satire.

I got some spicey ones here, boy.
1/2

2/2

Wew

not sure if you realize but it's not supposed to be so heavy handed as yours you autist

Then you need to start using protein powder

Tried to make Veeky Forums cookies I made some mistakes

1. did not blend, was afraid to wake my mother
2. forgot to add splenda
3. I don't do squats or deadlifts

What do?

>blend
>add splenda
>do squats and deadlifts
there you go

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Kys neckbeard

So far the standings are as is.

- 1st place

- 2nd place

- 3rd place

Honorable mention -

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PPL?

push pull legs

Penis Pump Lunge

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>not diet coke

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/thread

wtf

kekd

someone make one of these for womyn

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> Nana protein bottom tier
Fight me bitch

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KEK
KEK

>going on to everyboard and pushing your stupid meme

This one was my favourite

can you stop doing ones with text you fucking meme ruining faggot retards

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So true

I for real lift to prepare for the upcoming race war. I spend equal amounts in the gym as I spend on the shooting range or in the woods shooting.

+1 internet

wait i dont get this one?

>He doesn't skateboard squat

NEVER GONNA MAKE IT

>LE PEE PEE POO POO xDDD XD !!! 111!!1
>Le Dont gEt the POO! xD
>le RaWr!!!1! xD o.o

Please leave.