Are cheat days pointless since you're throwing all the past gains or no?

Refeeds are useful to stay sane/not look like an autist if eating out, just burn it off with cardio later

Don't have a cheat day, have a cheat meal and eat clean the rest of the day.

Also if you're active you can easily fit in a burger or a couple slices of pizza if you are smart the rest of the day.

MOOOOOOOOOOOOOOOODS!!!

(reported and sage for child porn)

> being this fucking stupid
> 2018-1

Faggot

excellent, the conditioning is working

i cant use this fucking board without seeing hot sluts and needing to jerk off

fuck you Veeky Forums

I'm cutting and what I do is just balance the weekly spread sheet and don't have them

kek

Doesn't matter.

it depends on what you consider a cheat day to mean and how many calories you are cutting by on non cheat days,
example if you are cutting by 1000 calories and then on a cheat day you go over your tde by 1500 calories, then you have slowed down your cut by 1.5 days plus the day that you spent cheating instead of cutting.
once, or twice, a week have a cheat meal instead and that doesnt mean literally eating 6000 calories it just means eat more than usual.
start with lean bulking and if you dont like it switch, it's easier that way than switching the other way around when you have already eaten too much and gained fat

fuckn a

who is this??

atleast post n imgur alvum wuth all pics

she does look like a camwhore (xmissmoxxix)

Cheat days slow down your cut but are important for your mental health. Most importantly, they help prevent you relapsing and destroying your diet entirely.

Jesus, can we just add this to the sticky already.

The primary benefit of cheat meals is psychological.

It's an established phenomenon that people who enter into diets with the idea they will "eat 100% clean 24/7" are the people that will almost certainly fail their diet.

You must establish dietary habits gradually, and cheat meals assist in facilitating that process.

So again, the big problem is people can't stay 100% clean from the get go, so what happens .. they break their diet and usually break it big because "well I already fucked today up so WHY NOT" and then that can lead into days of cheating.

A planned cheat gives you the ability to control the binge by coming up with a specific meal, and it lets you think about how you should setup your day for the cheat.

e.g. if I'm cheating on my diet today maybe I'll do a glycogen depletion workout, so that way I can minimize the fat gain by creating a body thats glycogen deprived .. thereby partitioning calories more favorably.

OR I'll cheat on the day I train the muscle group I wanna beef up the most.

Cheat meals also help keep you compliant because there's a light at the end of the tunnel, I'll hold off on the cookies because I know in 4 days I can have cookies without feeling guilty.

Over time you scale the cheats back further, and further, and further.

1-2 Cheat meals as week becomes 1 a week, then becomes 1 a fortnight, and so on.

This is why cheat meals feature in basically EVERY professional diet, and have for awhile, because they're so effective at keeping people on track.

>fishnets

MY FETISH!

Are cheat meals just more of the same healthy foods that one eats all week or can it also be junk food like fast food?

It's like a burger instead of chicken beast.

I NEED A NAME!!!!!!!!!!!!

REEEEEEE

How to qt scarlet petite gf who's into really rough sex?

same way as any other girl
money and good looks
then find one

yo idk about you guys but im cutting rn and just had a cheat day for my birthday saturday. Technically it was my refeed day but always feel like i look so much leaner like 2 days after im back on my diet. Like my metabolism resets itself

cheat MEALS not days you obese faggot. Besides after a cheat meal you should still be under or at your tdee for the day anyway

MORE PICS PLEASE!

IF bros laugh at having designated cheat days when you could instead have one meal a day every day where you eat whatever you wanted.

wont disturb your net deficit over the duration of your cut

some evidence to suggest that when properly executed they in fact improve your body composition i.e. better cut

perhaps they reset the gradual 'starvation mode' which stagnates a cut i.e. high cortisol, low thyroid output etc.

Brehs..

...

...

...

Calm down. Either reverse image search or bing image coffee shop lingerie until you find her.

...

I'd berry my dick so deep in this girls vagine whoever could pull it out would be crowned King Arthur

Jesus Christ who is this? I would give anything to slowly close my hands around her throat as I fuck her, watching the light go out in her eyes as she claws at my back, first in ecstatic pleasure and then in pure terror as her last breaths leave her.

anyone have her full name or ig already?

Cheat days are the worst days ever because I'll end up relapsing into eating junk food every day for the next 4 months.

I didnt save her IG but I believe she works as a whore in a coffeeshop somewhere in Washington that serves 10$ shit coffee

Yeah I already found that ig, it's @grabagirls, but most of the pics are other girls.

Looks like she's called eleni. Look for #grabaeleni

Nothing wrong with masturbating. It decreases prostate cancer risk and keeps you level.

you're clearly always thinking about traps. this is a woman

That's not how IF works

Veeky Forums has made me think all girls has a dick

ITT

pedophiles

Gauys wanting to have sex with a girl, weird man

>feminine jaw
really dude, those are masculine jaws, you are the one having feminine rat face.This is the trend of our generation. We like strong jaws.

Fuck off, those are stronk jaws and your a cuck if you dont like them

I found the motherload.

xhamster.com/photos/gallery/7337345/cute_barista_eleni.html

>sloped jaw
>masculine
lmao this jawlet cope

>Shithawks fan
FUCKING DROPPED

What is the equivalent of this pic for a guy?

I was at the beach yesterday and a girl was in a white one-piece bathing suit and had pierced nipples. The suit was see through and the piercings and full nipple could be seen, not to mention the ass in full view.

I don't know why but I got really pissed off seeing it, like it's so fucking easy for girls to get sexual attention and as a guy it's difficult as shit. What kind of clothes should you wear or not wear? Aside from being aesthetic at low bf, what else can a guy do? Speedos just look dumb.

Good one user

Maybe I shouldn't ask this, but how can you get a girl/wife who looks this good ?

I will read and appreciate your advice.

HHHHNNNNNGGGGG

new fetish acquired

A well-fitting suit or a uniform is what attracts females.

jeepers.

>I thank you.

Honestly, remarkably expensive clothes, watches, shoes are a good start.

Tailored shirts and a subtle amount of muscle

at the beach it's a good idea to be relatively Veeky Forums by Veeky Forums standards and not be fuck ugly

clothing wise when at the beach, and only if you're Veeky Forums, wear short legged swimming shorts, and pic a color that outlines your penor

off beach, just dress casually smart, don't appear like you put much effort into how you dress

Lauchgestalten neigen ihre Haeupter, denn mein Bizeps ist groesser als ihre Einfamilienhaeuser, Massephase, Bitch, das ist rastlose Schlemmerei wir drücken uns die Nasen platt an Backofenfensterscheiben.

wear speedos that go down to quarter thigh like kloklov.

its time...

yeah faggot 90% of "men" these times have jaw weaker than her but it doesnt change the fact that her jaw has feminine shape

Fitness brehs,
This women's aesthetics & general looks have made me diamonds.
Hnnngggggg

another attempt at 1 day of nofap failed

>t-thanks fit

God bless this thread

Who is this fluid druid?

>I don't know why but I got really pissed off seeing it
Congrats user you are already half way to unlocking the angry beta neckbeard achievement. All you need to do now is convince yourself she isn't good enough for you anyway.

Seriously though, it's so 'easy' because most men are fucking easy. Just look at this thread. Half the posts are salivating over a slut in fishnets who is at best a 6/10 and at worst a pre teen. GG EZ

How do you hook up/get with girls who are this pretty ?

Can you make it happen by focusing on money and finding a good career ?

Or should you just focus on becoming physically fit and talk to every pretty/hot girl you find attractive ?

Both

seek help

WOULD BERRY MY DICK SO FAR

One more thing:

How do treat someone this pretty like a normal person and still attract her, without treating her like queen (not putting her on a pedestal) ?

I always tell myself that girls who are this pretty also poop, cry and throw up like everyone else.

But every time I meet someone this pretty I almost always lose my cool, get sweaty hands, etc.

>meanwhile at counter 2

Include me in the screen of a thread that made this girl the new queen of Veeky Forums

...

>fat
>tat
>skank
no. thanks. really.

>would bury/10

>like it's so fucking easy for girls to get sexual attention and as a guy it's difficult as shit.

C'mon man, read up on the basics. It's basic economics. Sperm is cheap and plentiful, eggs are rare.

Also, be good looking:
tinderseduction.com/male-model-tinder-case-study/

Get some self control faggot.