Tfw .75/2/2/2

you guys are a month in and are overhead pressing 25lbs? Doing better than me, i can only ohp 15lbs, but ima skelly. 3rd week

month into SL and im starting to stall, felt like shit today
.5/.6/1/1.1

dont worry im just as weak as you. 2 months from now well be over a plate. Keep working!

Post t-rex pics pls

>he fell for the SS+GOMAD meme

literally how can your ohp be so low with a bp of 2pl8
1/1.5/2/2.25

one year and a bit liftan

0.8/1.8/3/3.5
wut do

.45/.8/1.15/2

I weigh 135. Should I kill myself?

0.25/0.5/2/1.5

Help

i weigh 130 man, you're doing good

eat more?

Well you see I already take in over 3,000 clean calories a day along with protein supplements. Do I actually have a high metabolism?

what the fuck are these numbers? are these lbs lost per week or something?

>tfw 1, 2, 1.5,3

Oh my god you guys can't believe how skinny my legs are. I think was malnourished growing up or something.

ohp/bench/deadlift/squat they are in plates. Where 1 is refered to as 45lbs on each side

3 plate squat but skinny legs?

???/1.5/2/3
I've only been in the gym for a month for the first time in years.

basal metabolism only varies between individuals by +-10% on average, which is the caloric equivalent of about a slice of bread.

You're either not eating enough, or you're shit at counting and not eating as much as you think you are.

Between calories burned during the training itself, your metabolism increasing in response to the training, and the energy your body uses to facilitate your gains during rest, lifting burns A SHITLOAD of calories.

How does this question get asked multiple times a day for so many years. It always amazes me.

Gotta eat big and lift big to get big!

>.85/1.25/2.75/3.5
>tfw poverty bench

Just end my suffering lads.

it's ohp/bench/squat/deadlift

my mistake, this is correct

1.25/2.25/2.75/3.25
leg work is hard work

That word rest. I only get about 6 hours of sleep a night. Could that be a problem? It just hit me

>tfw 1.5/2.5/4/3.5 for 1RM
What do?

stop squatting

.5/1/1.5/2.5

all 4x10-12 tho. will i make it

Can someone explain the x/x/x/x format to me?

Which one is what lift and I assume the measurement is in plates?

Help Veeky Forums

1 RM because fuck pl8 fractions
>105/165/250/305 lbs

Lel

>.5/1/2/2

kill me

/curl/bent-over row/bulgarian split squat/clean and jerk

it's in kilos e.g. .5kg/1kg/1.5kg/2kg

155/290/355/460 and I'm still a dyel little bitch. It doesn't get better bros.

>/OHP/BP/Sqwat/DL

People try to compute plates in fractions for some retarded reason, it makes more sense in kg because 1 pl8 = 20 kg, so you can talk about them reasonably in increments of .25 pl8. In lbs it makes no sense because there is no .5 pl8 as 1 pl8 = 45 lbs.

2.5/4/5.5/7

Thanks friend

>tfw 1/2.5/2/3.5

fuck you squats

2/4/6/6

130/170/230/305 stuck for a while on errything fml

I'm here too. We'll break this plateau eventually.

1.125/2.25/3.25/4
18yo 80kg 5'10"
5/3/1 Boring but BIG

Fatass

40kg/65kg/90kg/100kg. All 5rm.
I think it's not so bad for a month of lifting

1.75/1.75/4.5/5

>Deadlifting in that set rep scheme
I'm sorry.

Damn bro nice you just gotta work on that bench

Mirin

Guys I'm going to go lift for the first time since high school today. Which lifts should I try first? Or should I try all of them today to get a bearing for where I'm at?

Pick a routine and do those

it means kill/you/are/self

>4 weeks into SS
0.5/1/1.5/2

Gotta cut now though, at 20% bf atm

>tfw 0.33/0.66/0.67/1.33795

.5/1.25/2/2.75
What do?

>The current state of Veeky Forums

No wonder this board went to shit

>.5/2/2.75/3.75

SO FUCKING CLOSE

is overhead press really that hard for people? ive been making consistent progress on that compared to the rest.

4/3/2/1 reporting in

1/1.7/1.7/1.2

Wut?

>0.27/1.66666666666666/e/π

>tfw [-(e^(iπ))]/[(-2)*i^2]/π/[e^(1.400123)]
Just kill me

Veeky Forums is filled with newfags who don't even lurk for a day