What helped you develop will power? Or quit your bad habits. Need some help anons

I just want a cardio bunny lads... will continue to eat tasteless shit until i get one

The only reason i eat chicken and broc for dinner every night along with hard boiled eggs tuna and spinach

Nofap

Woah, not expecting tits 10/10

depending on how radically skeptical you want to be, this answer might not be satisfying, but most people mean "eliminate of cognitive dissonance" when they say "develop will power"

the GOAT

Ahem.

Isn't this bad for your spine

youtube.com/watch?v=AYyPqme2wZU

13.... wew lads. Know what im lifting for

tfw chads can do whatever they want

Focusing on the goal
Attacking it hard
When I've spent my willpower I'll calm down and rest
Then I'll do it again
Over time I'll slowly but surely build greater will and learn to overcome whatever else with more ease.

The prophet Jordan Peterson.

who is he, out of curiosity?

googled him and he is just a professor from toronto?

Hes cool. He has some really good lectures and other shit up on a self titled youtube channel. He talks a lot of jungian archetypes and acting out a heroic narrative in your own life. among other things. I found him pretty inspiring and I some of the things he talks about helped me with my depression.

Fuck dude, so many typos. Why cant I type right now?!

fpbp, have not read a single word of the OP

i too am motivated by jazz hands

if this is what Veeky Forums qualifies as a cardiobunny, then they've had it all wrong about me for a long time. her musculature is very poorly developed (not talking about size here, just how strong/muscular she is for her size), you can even see it in the posture of her lower back/lower abdomen.

Sh'e still hot, but jeebus.

Same

What are you talking about?

That's a great position for sex. You have all access and can rub her all over with your cheesy dorito fingers.

at one of the most basic levels, this. I want to have sex with hot women, and i also want them to playfully squeeze my biceps when they introduce me to their fathers

thank you for that

I havent fapped in 4 days, so.. im expecting super powers to kick in

I'm on day 17
Day 14 and 15 I felt hyper aggressive.
Feels good being in control of myself

>mfw my eyes keep going to football on TV rather than tits
Offseason is hell

Putting myself through increasingly larger amounts of highs and lows, and thus realising the truth in a destiny, then succumbing to it and committing myself to it, for I've already been in the other places I could see myself, and I no longer want to be there.

Phelps of all people
>i'm 6'4
>great leg/torso ratio
>239lb(overweight)
>decide to quit drinking soda and salty foods and get back into shape
>that was 2 years ago
>now down to 205 and feeling good
I need some Veeky Forums so I can start my journey of Veeky Forums

Do you guys think that everyone can become at least somewhat rich?
Of do you have to be lucky, creative and intelligent in terms of economics?

The keys to success are Ingenuity(Genuine good Ideas), Circumstances(Right place, Right time) and Will (Never giving up). If all of these three can come together you can become successful

Routine.

Only routine.

There is no amazing willpower. There is no motivational video that can stop you from forgetting about what you're doing. There is no strength that can hold you back from your bad habits and addictions.

The only thing that can do that is routine and good habits.

People don't get out of bed at 5am because of willpower. For the first two weeks they do. But from then on, they get up at 5am because that's when they wake up.

People don't go to the gym because they're bursting with kickass motivation every time. The first time they did. Now it's a routine, and their body itches if they don't go.

Stop hoping a motivational video or some magic willpower will make you do the right things. Don't start tomorrow. Form good habits now, stick to them, and in time you will be rewarded. That's how successful people do it. They keep at something until they make it. Persistence always wins out over passion.

>guy comes out of his office

ZOOM IN, ENGAGE ZOOM. MAX ZOOM. FOR THE LOVE OF GOD JUST ZOOM.

a guy walked in at 0.05 in the top left

good form, pupper

good form, pupper

Has anyone ever figured out something cool to do at work when there is nothing to do?
I'm a software developer btw.

good form, pupper.

also truth

good form, pupper

This is currently me. Also, I own this book but never actually ended up reading it.

This is a quality post, if everyone read it, there would be no one left on Veeky Forums to make threads.

Good form, pupper

>Persistence always wins out over passion.
they aren't mutually exclusive, scrub

How do I into Jordan Peterson? Good video to start with?

My will power

chad do this all the time and get girls wet but if you do this you get sent to jail!

Sad!

W H O
H
O

Sauce?

YouTube : maps of meaning

In the morning I write down three things I'm grateful for, three things that would make my day go well, and an affirmation. At night I write down three things that made my day great and one thing I could have done better. It serves to constantly remind me of the goals I want to accomplish and the person I want to be.

good form, pupper

>keep at something until make it
few people get this, they want result in days or weeks. But good thing come in months of practice.
It can take years to truly become the master, but months of persistant can take you far enough

good form, pupper

What is the equivalent of this pic for a guy?

I was at the beach yesterday and a girl was in a white one-piece bathing suit and had pierced nipples. The suit was see through and the piercings and full nipple could be seen, not to mention the ass in full view.

I don't know why but I got really pissed off seeing it, like it's so fucking easy for girls to get sexual attention and as a guy it's difficult as shit. What kind of clothes should you wear or not wear? Aside from being aesthetic at low bf, what else can a guy do? Speedos just look dumb.

Self-hate, mostly.

youtube.com/watch?v=Ixc9i1G7eew

...

good form, pupper

good form, pupper.

Funny looking beagle, that.

There is no trick to willpower. It's all in the brain. A high willpower configuration in the brain is a consequence of habit.

The best you can do is replace your routines with things you do not usually do. Jordan Peterson made the good point that the reason why religious conversion works for AA, is that it is a complete change of personality. The brain gets totally rewired.

I'm not suggesting you to take up a belief in god, but you're going to have to do something drastic.

it's all about habit, persistance and getting "obsessed" aka dedicated.

But sometimes when i have some lows and feel lazy if i have to pic up some motivation from the internet i choose Frank Medrano.

The fade out and cut before she flashes her tits looks like it is from a porno. Source please?

good form, pupper

good form, pupper

>free will
is the reason you need will power.

freewill is just the ability to fuck up and become a worthless beta basement dweller.

wolves don't live in their parents basement eating cheetos until they're 23 because they don't have "free will"

>tfw chads just do whatever they want
ftfy

good form, pupper

must have this info plz Veeky Forums plz

Good form, pupper!

Good form, pupper

>ywn touch a great hiney....
Hold me bros

I highly recommend reading it. It's the reason I started getting into shape among other self improvements like going back to school and getting a gf.

good form, pupper

good form, pupper

Well that got me hard quick

good form, pupper

I'll probably be touching my gf's great hiney tonight.

Don't worry user, keep doing your thing: life, get a good job, become self sufficient, learn to cook, get obsessed with interesting hobbies. Eventually a qt3.14 gf with a nice butt will come along.

*BRAAAAAAAPPPP*

Sauce?

This

It actually came from watching TV. Specifically Marvel's Luke Cage.

I used to use women as motivation but I could always get above average pussy with no problem so the motivation to work out went away. I was basically like "I look good enough to get laid, I'm not unhealthy, why work out?"

But I was never happy with the way I looked when I took shirt off. I'm a big, built guy and I always felt like a beast and carried myself like one but really I'm just fucking blubber.

When I watched Luke Cage, I really connected with everything about the show and the character. And I started craving that feeling of invincibility and strength.

At the same time, I've been going through some things. Bad breakups, delays in getting back to school. Working out has become a way to get my mojo back and organize my life. It's not so much willpower as it is "I fucking need this or I'm going to turn into a fat directionless piece of shit and blow my brains out"

>The best you can do is replace your routines with things you do not usually do. Jordan Peterson made the good point that the reason why religious conversion works for AA, is that it is a complete change of personality. The brain gets totally rewired.
>Routine.

These x10^9. I find it very hard to resist eating unhealthy food. The only way I can do it consistently is to not have any in my kitchen. As long as it's not near me I usually don't crave it. I am cutting just now with IF + keto, and where I work there are often meetings catered by Greek food places. Seeing all that leftover hummus, rice, kebab meat in the kitchen and resisting the urge to grab myself a plate is very tough. I'm also an all-or-nothing type, so if I cave in once on a given day I'll usually just say fuck it and eat whatever for the rest of the day, and of course feel like a fuckup.

I'm not even a fatty, 175lbs 5'9" manlet for fuck's sake. I guess modern society makes it very hard to avoid food temptation, and normies are clueless about what is actually healthy so temptation is everywhere.

good form, pupper

>came back to hometown recently
>see my good friend from high school's mom at a restaurant
>she asks "who are you dating right now?"
>I say nobody at the moment
>then she asks "have you ever had a girlfriend?"
>I haven't so I just stutter something and shuffle away

That shit really hurt. Sometimes when I lift I reimagine that conversation and get really mad so I can finish my set.

Who asks something like that in a casual conversation?

She could think he's gay or maybe try to set him up with someone

Jesus

>tfw i miss her Veeky Forums

She probably thinks I'm gay. I was weird in high school and never dated anyone, because girls thought I was weird.

Im late into this thread, but setting goals worked for me
Not shit like get ripped or become huge
Short term achievable goals like pr on bench in 2 weeks, lose a Pound over a month without losing strength
Shit like that

>tfw no such thing as a Veeky Forums religion with the ultimate natty prophet
Closest thing I can think of is some sort of cult of Mars but I doubt even those are around anymore

I love dadquotes

>(when I told him taking the leaves was pointless because it's just going to drop leaves again) if that's true, why do you bother wiping your ass if it's just gonna get dirty again?
>it's just a scrape, rub some mud in it
>stop playing pocketpool when your nuts itch you look like a weirdo
>user, you've got 5 seconds to unfuck this
>practice makes permanent, perfect practice makes perfect

Good form, pupper

good form, pupper