Is no fap real? Who's tried it? How long did you go?

/pol/ack here, I heard this place was /r9k/ with body dysmorphia issues.

Anyway, I thought you would be the guys to ask.

Other urls found in this thread:

instagram.com/karinairby/
chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
en.wikipedia.org/wiki/Masturbation#Health_effects
europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
urology.jhu.edu/newsletter/prostate_cancer712.php
frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
m.joe.endocrinology-journals.org/content/52/1/51.short
answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
anabolicmen.com/fats-and-testosterone/
chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
ncbi.nlm.nih.gov/pubmed/17520786
twitter.com/SFWRedditVideos

try it, see for yourself

I came for the first time yesterday after 2 months of abstinence
>casually stroking
>reach the edge
>stop
>start browsing Veeky Forums to calm myself
>20sec later, see a sexy drawing of scantly clad woman
>suddenly cum
for a climax it was very anticlimactic
Restarting cumcelibacy

I'm not torturing myself without knowing whether there's any payoff after a month.

>abstaining from fapping for a month = torture
Jesus, mr sexual beast, that's some explosive testiclejuice you've got. Take it as a mental challenge if nothing else. Sure, there are positive effects to nofap but without accompanying it with a good diet and exercise it won't do much

it isnt real.

the real red pill for lifting + sexual health is juice + lift Period

How much is normal? I work and lift yet I still need to jack it 3-4 times a day and I don't even watch porn.
Is this anyone else?

you end up being more energetic but you WILL cum your pants at night

when I lift my dick gets hard

Ok, so there's a tangible difference? I've been lifting a month roughly, there's a performance difference?

No fap is a meme, there is no science behind it, and I'm tired of hearing about it. I'm going to start filtering nofap threads.

Also please don't cite that stupid Chinese study again, everyone knows it's bullshit.

I've been on nofap since Dec 30 and about 2 weeks in I busted a nut in my sleep. That has not happened since doe. Should I be Scared?

>torturing myself

Believe what you want, it's your penis. All i know is i prefer not being addicted to masturbation, which imo is a waste of time and cum, and be in control over my lower urges.

Ok, can someone actually provide help?

Ever since i started getting sexually active again, after an about 1 year break, I can't manage to cum while having sex

I find myself making the girl cum and thereafter keep going until she feels sore and wants me to stop.

Me myself have no actual problems with this, but she has started showing signs of feeling like it's her fault

I have no problems cumming while fapping

Will going on no fap help me give her the pleasure of being cummed inside?

Fellow /pol/ack here. It's completely a meme. Don't try it. It just gives you blue balls at best. At worst, it can honestly cause real problems. Gym mate tried it and then tried to fuck his gf for the first time. Said it was a super painful experience.

once a day? dunno, if you feel ok then its still probably ok

nofap is a meme

noporn is completely legit

can confirm, tried it for a month because im on a business trip so why not. But nope, had less sex drive after that and lost strength

just do it for 1 week and then witness your big cums

>I still need to jack it 3-4 times a day

what a waste of time

so its not nofap then. Its 1 week no fap

yes, but you do it every week for 1 session of big cums

this, only fap on weekends

Tried it back in 2015. I kept logs of my faps and was at an average of 4x a week. I abstained for the whole 30 days and the experience was worth it. Takes a lot of discipline though. Had like 2 wetdreamz but my energy and confidence was way up high. Also hard to get boner after 7 days which fucking sucks. Try it for yourself

No fap for 2 years, lasted for like 30 mins and dick was longer

is looking at a pornstars instagram while fapping a breach of noporn? or is noporn just actual pornos

>goes to /pol/
>goes to /r9k/
Like pottery it rhymes now pls go and stay go

you shouldn't need any material to enjoy fapping. this includes your own imagination.

you should be able to fap simply for the pleasurable physical feeling

I just did 30 days of nofap.
Fapped earlier today, afterwards my dick was swollen.
Now it's almost back to normal though.
I'll see how it'll go the next days. I hope to get into a rhythm of fapping once a week.
Still going to stay away from porn though.

Is it so? Wouldn't that separate the feeling of sexual pleasure from the things that arouse you thus diminishing libido?

It's not real. Stop being a faggot trying to find a quick fix for your problems amongst deluded faggots.

ASk me how I know you're a virgin.

Alright, how?

>muh lower urges
>muh purity

Real fucking beta.

>Will going on no fap help me give her the pleasure of being cummed inside?
I've tried no fap just for the sake of doing it and while I don't agree with all the "powers/test boost" it legit makes you cum buckets so try it

It's a ruse.
It probably will psychologically help someone jerking it several times a day to learn a bit of self control and help balance their libido but there is nothing wrong with jerking every couple of days if you get that urge and can't get sex.

And that makes me a virgin how?

I did no fap without even meaning to one time
I just stopped fapping one day and didn't do it again for like a month
No real difference, there's a spike in test after 4-7 days I think
I feel better when I do my usual fap every other day anyways

can you get premature ejaculation out of the blue from fapping to too much porn? lately ive lost control of how long i can last when fapping to porn and im not sure to whether to do nofap or noporn desu

for me bustin a nut at least once a day is perfect. Once every other day in special condiitons

just slow down dude, prem like that is probably from rushing and unconsciously training your mind to climax as soon as possible for the lowest effort for the 'reward' and you just jizz straight away
jerk slower, change hands for maximum gainz and try to avoid cumming even if it means you have to stop for 5 minutes trust me it's worth it

I did it for 20 days.
Didn't even feel good to cum after that
Probably going to start again.

Worth it if you have the right goals in mind. If you're doing it for discipline, to master your urges, it's very rewarding. If you just want to cum easier when you're with someone, you'll probably have a bad time.

Some of the benefits are real, but everyone is different, so I can't say for sure what you might feel. The focus and energy have been great for me, and it's put an edge on the confidence I already had.

I am on a forced no fab/no sex as I tore my foreskin during vigorous sexual intercourse.

At the age 16 Alexander the Great led an army, meanwhile you're fucking masturbating 3-4 times a day. Pathetic

Alexander
>Milf mom convices him hes a demigod
>father is king phillip II
>teacher is artistotle
he lived life on easy mode

it's real. No magical powers, like some guys troll, but definitely you feel more energetic on no fap and way more interested in human contact.

No-fap fucked me up after trying it last year.

I used to last about 30-45 minutes in bed, now I only last 5-15 minutes. I also lost interest in fapping, only having fapped a total of five times this year so far.

No porn and moderate fap is where it's at

Nofap = noscience. It's a meme. Most of these cucks will defend based on pure blind faith.

do not count anymore. Since at least 4 years no fap checking in.

However fucking at least one time a week

>blind faith
Rather have blind faith than get blind from masturbation

>quick fix

My problem is that when I jack off, I lose all energy and motivation to do anything. I would literally rather cancel all my plans and sit on my ass in my room when I'm jacking off.

When I stop I start to get a fire in my belly, start to be much more proactive and want to get out the house more. The issue is, I already have sexual stamina issues at the best of time, so even though im way more likely to fuck girls when I don't fap, my stamina becomes even MORE of an issue and it's very embarrassing.

>is sticking your dick in a woman instead of jacking off like a low energy cuckold a meme?
I dunno man you tell me

What is the equivalent of this pic for a guy?

I was at the beach yesterday and a girl was in a white one-piece bathing suit and had pierced nipples. The suit was see through and the piercings and full nipple could be seen, not to mention the ass in full view.

I don't know why but I got really pissed off seeing it, like it's so fucking easy for girls to get sexual attention and as a guy it's difficult as shit. What kind of clothes should you wear or not wear? Aside from being aesthetic at low bf, what else can a guy do? Speedos just look dumb.

i felt my libido go from 1 to 100 in 4 days of nofap

Hey /pol/ its /pol/

If you want to try it just fuckung try it. This thread alone is enough to show why there is little point asking anymore. People are genuinely getting russled over the idea.

I started it at the begging of the year, becuause why not.

Since then ive fapped 5-6 times none with porn. Overall ive ended up not wanting to go back to daily/twice daily fapping, i have more sex drive more energy but am lasitng less time in bed.

Going to keep it up whith the odd indulgence. Its much better jacking off when you are crazy horny than almost out of habit.

instagram.com/karinairby/

I dont want to make my own thread about this but does anyone else sneeze when they start to have a sexual fantasy? happens to me pretty often

I went on Nofap last month. Went whole month without fapping, felt great. Had excessive energy, constantly wanted to go to the gym, even after a workout I felt like I needed to work out still. Mind was clear, I thought clearly about everything, generally got wit-ier. Like I was cracking jokes that everyone actually laughed at, I was roasting people so bad they couldn't come up with comebacks, etc. I felt awesome. Then I fapped as a test a couple days ago and I felt calm and relaxed for that day. Woke up the next day feeling like shit, didn't want to get up let alone workout. I legit felt sick. My mind has this fogginess to it that is starting to go away now, but it still sucks.

I will not ever fap again.

Yes. And I haven't been able to find information about why. It's been happening as long as I can remember. I thought I was the only one.

>Is no fap real?
No
>I'm not torturing myself without knowing whether there's any payoff after a month.
There isn't
>All i know is i prefer not being addicted to masturbation
Jacking it isn't addiction nor is it the same thing as a drug. It doesn't fuck up your dopamine or any of the other dopamine memes people keep spouiting.
>which imo is a waste of time and cum
Fapping and the act of cumming are proven to have health benefits/ They might take time but aren't a waste and are beneficial healthwise
>and be in control over my lower urges.
There's nothing about normal sexual responses and needs that make them lower. They're "urges" for a reason. When you see/ think about sex your body and brain start telling you to get off/spread your genes. There's no reason to pseudoscientifically and retardedly demonize them.
>chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>en.wikipedia.org/wiki/Masturbation#Health_effects
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>(cont.)

I sneeze when I walk from a darker area to a bright one.

I was nofap for a month then fapped two days ago. I feel better, was pent up. I'm back on nofap now. Maybe I'll just fap monthly or bi-monthly.

>(cont.)
>I work and lift yet I still need to jack it 3-4 times a day
There's nothing wrong with this. And it's indicative of high testosterone and a high libido. And if you want to increase your test/keep your test high and libido healthy, fap when you're otherwise not having sex, eat more protein, sleep more, and work out more/harder than you're already doing
>press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>anabolicmen.com/fats-and-testosterone/
>chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>ncbi.nlm.nih.gov/pubmed/17520786

Every thread. OP, this is why you should do nofap. This guy wants to defend it this badly.

As far as I know the benefit of "nofap" comes fro just not watching so much porn, as most dudes seem to consume far too much of it these days. It decreases your sexual appetite for "normal" women and causes you to become aroused /only/ by hypersexual pornstars, couple with the death grip that accompanies some jerking off, leads dudes to think they have ED or something but their libido is just trained to such high standards and their dicks are used to being beaten off in a vise grip that it fucks up how things are supposed to work.

I rambled a bit, but tl;dr, stop watching porn, occasionally jerk off using your imagination or whatever, and use a looser grip

It dosnt have to be as intense as everone is making it sound just stop fucking jerking off every day and you will reap some mild benifits and placebos

By all means, do it. With some luck the prostate cancer will kill you and the world will have one less shit poster

Look up death grip (syndrome I think)

>Every thread. OP, this is why you should do nofap.
So OP should pseudoscientifically demonize fapping because science says it's healthy and fine for you
>This guy wants to defend it this badly.
Because believing pseudoscience of this level to attempt to justify no jerking off and label masturbation bad for you/the devil; is beyond retarded

yup once a week after your test boost becomes stalls.

I swear this dude just browses Veeky Forums to post this on every nofap that appears

I've started no fap and have a goal of at least 90 days. Hope to see some changes

You're supposed to cum in your woman, not in your hand.

I get hiccups

2 years and counting...

>psychology professor
Get the fuck outta here with that pic.
>An international team of experts repeated 100 experiments published in top psychology journals and found that they could reproduce only 36% of original findings.

What you no fap critics ignore is the human 'reward system', all those hormones in our body and how our body reacts to food, drinks, porn, sex, danger, hunger, insults, compliments....
This is something we have almost no clue about. Experts and scientist still researching how all of this works.

I don't know if no fap works or not, but it would not suprise me if it works. If you avoid instant gratification, that constant dopamine we have nowadays, you will be happier. My own experience.
Just think about it how easy we get our dopamine today? Fridge is full, order some food if you like, TV, Netflix, porn, internet...
A few hundred years ago you had to hunt if you are hungry. Hard work to survive. Social interaction if you wanted entertainment. Use your hand and fantasy instead of porn and a fleshlight.

I guess mp fap works because you seek a replacement for this instant gratification, you take action instead of the fleshlight.

I'm coming up on three weeks of nofap. I watched some porn yesterday and before that, but I didn't fap.

I have trouble maintaining erections during sex, especially after putting on a condom. There are probably many reasons for this, but one of them has got to be 12 years of watching porn about as often as I could. I got a boner while typing my search words into Google, and when I looked at some 3d futas after 16 days of nothing, I almost got dizzy, I could feel my brain reacting in a way I couldn't describe. Horniness was part of it, but man, it was also addiction. I'm gonna keep both nofap and noporn, and should I start fapping again, the rules are:

1. No computer for an hour before fapping.
2. Wear a condom to get used to them as sexual objects rather than sex-impeding objects.
3. Try to fuck the hand rather than actually jerking off. Also, have as loose a grip as possible.

I have no science to back this up, just doing my own experiments, it's worth it if it means cumming inside a wet pussy again.

Effects thus far:

>I give less of a fuck in my interactions with people, especially grills
>The first week was painful, then the body started disposing of cum by itself
>Some dreaming, but not much
>Haven't been sad even once during this time, don't know if that has anything to do with nofap/noporn

Gonna text a grill now, also, going clubbing friday. We'll see how things go.

personally, I get pretty lazy if I watch porn & fap
plus it fucks with my confidence pretty significantly, so I stay away from both

bright light makes you sneeze for some reason

Fuck off.

>You're supposed to cum in your woman, not in your hand.
And you can do both. Especially when both additionally provide benefits as well as aid libido. Also note that I said
>fap when you're otherwise not having sex
You're not going to have a woman around all the time. And when you don't fapping's just fine a thing to do.
>Get the fuck outta here with that pic.
>Stop posting what I don't like
>What you no fap critics ignore is the human 'reward system', all those hormones in our body and how our body reacts to food, drinks, porn, sex, danger, hunger, insults, compliments....
>Not reading
And what you ignore is not only what I posted but the science proving fapping fine for you, it doesn't fuck up your "reward system" or dopamine levels and isn't the devil you're desperately trying to justify it to be
>This is something we have almost no clue about.
>Experts and scientist still researching how all of this works.
Then why have have definitive scientific papers and texts been written, and experts/scientists definitively talked; on this exact subject
Maybe you should actually read my post as well as some actual science on dopamine and what fapping does and doesn't do; instead of believing what a bunch of people who demonizing a healthy and normal activity with pseudoscience and don't what they're talking about; tell you, before telling me to fuck off

>Fuck off.
>Fuck off because I say so with no actual argument and while still not having read anything you posted

>fapping doesn't fuck up your "reward system" or dopamine levels
lmao, I love this bait.

>lmao, I love this bait.
>Not reading again
>Actual science is bait

Depends. If you fap 2-3 times per week and it's just a quick 10 minute fap then it no fap probably wont make a difference.

If you are addicted like I was, and fapped every single day and would easily spend 45+ minutes watching and browsing for porn, watching more and more fucked up extreme fetish shit just to get hard, then absolutely no fap will have benefits

No, but no sex works. It's great at keeping your shit genes out of the gene pool.

I started doing nofap by myself before I even knew it was actually a thing. I found that I felt depressed and shit after jacking off so I just decided to stop doing it for the sake of my own mental health.
Been doing it a few times on and off, relapsing because my willpower is shit.
It works tho, atleast for me. It has helped me with my self image issues and made me more happy and outgoing in general.
Veeky Forums will always tell you that nofap is for lonely faggots and stuff so I guess you'll just have to try it out yourself.

real? isn't it obvious that doing productive things is better than sitting in your room and masturbating 12 times a day?

who /nopornbutfaponceaweek/ masterrace?

I only fap once a week now. But I will have a no fap for two months. My last record was a month + five days.

Cumming once a week is optimal for your testosterone.

Not cumming for months can result in a lot of issues.
Jerking off multiple times daily can result in a lot of issues.

the optimal time in between faps is a formula

(your age + 2) / 4 = # of days to wait between faps for optimal test

i fap every 4 days

>i'm 14 years old

not him, but it would be 7 or younger surely?

17*

3 weeks into no fap.

First week I had energy and wanted to fap, then it faded away and became easy and I don't have as much motivation. Going to start fapping once a week after I've hit the 4 week mark as to me it seems doing it longer than a week is a meme.