/PLG/

>flying economy

Sending students away for a 3+ month break twice a year is not something univserties anywhere do, nice try though.

I never once said anything about Haino in that post, but everybody knows they're the same person, especially now.

Since you didn't even bother to respond to the third point I'm just going to assume you don't have a reasonable explanation for it. You can stop posting now Rafael.

People found livia (the person who was in all the pictures claiming to be trappy) on facebook and contacted her.
She said her ex boyfriend who was very into weightlifting was probably impersonating her and she had previously talked to him about it but he had denied it
Evidence was things like previous posts from him on his facebook and elsewhere that were sometimes exactly the same thing "trappy" posted here.
Also livia's english was not anywhere near as good as the person posting as trappy.
So it's most likely that "trappy" is actually a south american manlet named rafael who is the ex boyfriend of the girl in question that has been posted
After all this, trappy didn't post for a day or two, and will not post a timestamped picture
That's basically it, while there's always going to be some doubt that livia could have faked poor english, and then never posted anything about fitness on her social media and is having him default to taking the hit, it's highly unlikely.

tl:dr Veeky Forumss favorite girl with a penis is actually a short boy with a penis

Why not post a time stamped pic?

Don't forget the part where Rafael took down his Facebook account.

I always thought livia was cute ...

The fuck is this sheiko bullshit doing here.

im just going to leave again. It's fucking shit. The only trips here now are isley and trappy (im not counting people like lith or panzer) and occasionally benchy. All the funny/strong/knowledgeable people from 2015 ish have fucked off because these threads have been destroyed beyond repair. Can't talk about powerlifting without some cunt posting anime pictures and spamming "sheiko"

and the part where trappy said today that she was on vacation lmao

thats cause you're fucking gay

Since Trappy (Livia) is a real girl, does that mean I'm not really a faggot?

>im not counting panzer

...

>panzer calling people gay

Now that trappy is gone, can i get an actual unbiased opinion on sheiko? Is it an actually good program for powerlifting? I'm on wk3, my squats are doing wonderful, deadlift ok and bench not feeling like its going up.
But then again im an early intermediate so

PANZER STATS:
Bodyweight: 120kg
Snatch: 60kg

yeah im not going to count you as any form of athlete or strong person

What are Panzer's lifts anyways?

...

You envisioned her as having a penis and having been born a boy so unfortunately you're still gay my friend.

>TankHunter

Nice name homo

It's not bad, but I wouldn't do it outside of comp prep, and I may not even be doing it to prep for my next meet, it just doesn't feel challenging and it doesn't feel like I get a lot out of it.

I like training to be strong and powerlifting but I have literally no interest in competing and find it all a bit autistic

Anyone else?

nah, i wanna compete soon cos it's literally the only physical thing that I might be competitive at. I never did sports as a kid and i want to be the best at some physical feat

>autistic
If you're a dork already, and-
don't look like you lift
lift babyweights
lift raw and talk shit on gear
Then yeah, and there are already plenty of those people.

180/113/240 SBD

73/90 SN/CJ

Yes, me tbqh

bw?

120kg

how can your jerk be less than your bench?

Welp, guess you should stop criticizing people, because those numbers are garbage.

That's what I thought. Then I went to a gym that has about 10-15 people that compete. Learned more and got stronger than I ever did when I had a specific goal in mind. Also you're on Veeky Forums so autism shouldn't be a problem for you.

Guess I should just kms now.

85

>is that so

it's 2017 bro
it's ok

Bretty gud :---D

Since when is a 350 wilks good?

>relatively good

Fact is most of you are shitters and 2pl8 bench is a lifetime goal rather than a this year goal

I'll accept that it's relatively good for the majority of Veeky Forums.

Dude talks way too much shit for those numbers.

Isnt that like more than poutine's wilks

Still not that impressive outside Veeky Forums.

Shit shoulders and athleticism

injured my shoulder on thursday, tried benching today and it still hurts. Feels a little bit better though. Should I just leave it for another week before doing anything shoulder related?

Do some light high reps dumbell work

Face pulls 3-4 times a week

5/3/1 is better for drug free, early intermediate lifters.

I'd choose this over useless shit like candytoe's 6 wk, texas method, sheiko etc

>gym total

Panzer please

>when all the gym QTs come on the same day
Muh dick

Fakesly? Why the old cracked trip senpai

Not fakesley, was posting on /dsg/ and /fhg/ and wanted to do stupid DEUS VULT memes

Stopped using a belt and started squatting more volume and now my abs are starting to be big blocks even at 15%+ bf.

Starting to look thick, and my core is getting much harder. Thanks /plg/ for giving showing me the light outlift most the gym and people starting to ask if I am on gear, lifts going up each week after years of lifting.

the fuck is /dsg/

>73 snatch
Truly joke of the century

I've been doing ab wheels recently and bracing like a squat before each rep
Dunno if it's real but I feel much sturdier when squatting and like my muscles are being used more efficiently

Dark souls general on vg

...

Do you have yt gaming channel, where u upload ds vids, or am i trippin?

Why is Trappy behaving like s/he is in the other thread?

I was going to start one two years ago but I got employed

What?

...

I honestly think trappy is a valuable member here as he obivously knows a crap ton about training, biomechanics, programing and powerlifting. In my opinion he knows the most in here. I think we should let him at least give an explaination why the fuck he did what he did. I kinda see parallels to blaha. Knowledgeable but somehow tries to make himself something he isn't. And we all saw how that turned out as he got cought up in his lies. Trappy come clear with the 100% truth and the people here who actually care about training can move forward. It would be a shame to lose someone with that knowledge.

Whether you like me or hate me, here's the necessary filter list to be able to browse the general without having to deal with the shitposting.

This will make your experience better regardless if you're my friend or really really hate me.

Have fun.

like you were going to try to become a Jewtuber?

If he had knowledge his wilks would be more than 300
If I read a couple books about
medicine would you be fine with me going round prescribing tablets to everyone?
Stop bringing him up anyway

Yes

We do need to have trapp* unfiltered though to mention yuo by name

S/he is lashing out at any trip in sight.

You were warned. Now what happens is entirely your fault

@40459503
Or you can just fuck off and never comeback

I only filtered trappy in the filename, it's not filtered in comment or name filed.

How can we ruin Rafaels life?

Brain storm some ideas

I've had enough, I'll do anything to get rid of him at this point.

Trappy pls go.

Tfw you have to make filters to filter your own bullshit

Why is he still posting

why choose to come to a place where as soon as you post you take abuse. What little benefits you get from coming here cannot possibly outweigh the negatives. If you only care about your trip "friends" then stay in your private chats and leave this place. You were gone for the last couple threads and it was fine, plg was fine before you and it will be fine without you.

Trappy literally just an SS/Cuckols copy and paste bot that doesn't lift weights.

the fuck are you doing here?

If you want to fix /plg/ and still contribute just go user instead of derailing it every single time. It's obvious through your autism and the autism of 90% on this board that it is impossible to have a productive conversation about powerlifting. If you actually love the sport like you say you do, you would give up using the trip.

Tfw you have to make filters to filter your own bullshit

Why are you here
Nobody wants you

I'm typing up a letter to send to everybody on his friend's list, letting them know he's been living as a fictional transexual medical student powerlifting expert on the child-porn and hacking website known as FOUR CHAN, spending 16+ hours a day spamming sexualized anime pictures of children. Maybe his friends and family will make him get help.

Doing gods work mate. I'd crowdfund it

he deleted his facebook

SKREEEEEEE

Top jej my friend

>eating anything that isnt just saturated fat, salt, protein and cholesterol
you DISGUST me

How to get trappy perma-banned:

Send this imgur album
m.imgur.com/a/IQHcL
To
Veeky Forums.org/feedback

With a brief explanation to how trappy has doxxed Livia cavalcanti, and how he is causing endless shit posting.

Do this once a day every day

I promise you he will get perma banned rge more we send feedback

He can just send it to everybody on livias friendlist and there will be some mutual friends. That's if he didn't already save rafaels friends

That might even be more effective.

If you actually put in the effort trappy did i'd listen to you. The tablets comparison doesn't fly since the worst that can happen by listening to somebody who knows nothing about training is i make no gains. I know enough about for that i won't injure myself in case someone wants to tell me i should deadlift with maximum spine flexion.

I can't prove you that i am not him so i won't even start. I just got some info from him from time to time and it is pretty good.

I disagree.

Here are at least some of his friends
imgur.com/a/Od1Hr

I'm flying to sao paulo over the summer to train bjj with the gracies.
I know what your face looks like rafael.
Better watch where you're walking from now on, because if i even see someone remotely resembling you i'm choking the shit out of you, no questions asked and no tap out.
Just giving ya a headstart