Hi fit, first time posting but lurked for a while.
Recently (last few weeks) I have found my sex drive has completely evaporated but it was ok before.
I work our 3-4 days a week, get about 8 hours sleep (but racked up a pretty big sleep deficet a few months ago I'm still recovering from), don't eat much sugar, get more than 5 portions of fruit and veg a day, eat decent amount of fat, supplement vit d zinc and magnesium. Despite all this I have has no fantasys, morning glory or interest in sex the last few weeks. Today I felt a dull tingling in my balls too....
Why has my sex drive gone? It was ok before.
I occasionally take phenibut if that has an impact
How is your diet? If you are cutting, your body may tone down the sex drive. Its part of survival instinct basically.
If not, you may not be getting enough of certain things. The main two are fat, and zinc.
If none of these are an issue, then consider getting blood tests for hormones or any other deficiencies.
Also stress of course is a big killer of libido.
Joshua Thomas
Low test, go see a doctor. Are you on gear? If so, that can happen by not doing a pct
Ian Barnes
My diet is pretty good. Not religious about itbut get decent source of protein with every meal, lots of veg eggs and penut butter so fat levels should be ok.
Take 25mg of zinc a day and not on a cut.
Kevin Taylor
What was your sex life before? Do you watch porn often, masturbate often? Please tell me I really need to know.
Isaac Hall
Not sure if this is your case, but it was the problem for me. Basically, stop watching porn (and I'm not talking about nofap, I'm talking about porn itself).
Constant usage of porn changed my sexual drive to a masturbation drive; I had more interest in fapping to interracial trannies than high test women.
I lost my morning woods and my interest in real women. Pictures like the one you have posted had zero effect on me. And I often went limp when I had the chance to do the real thing with girls.
Basically, my problem was porn. Not masturbation, but porn itself. I'm on my 30th day of noporn, and I have already regained my sexual desire. My erections are also more frequent, and more durable.
Give it a try, if you tend to watch porn.
Dominic Edwards
Nope not on gear. Considered low test but I was fine just 2 weeks ago. Stress is less now than it was a month ago.
Liam Edwards
try finding a woman who wants to fuck you and bring her back to your place and see how fast you get hard.
Matthew Ward
Eh ok.
Sex 2 or 3 times a week. Porn + masturbation another 2 or 3 times
Julian Long
Already have gf so no problem there
Jason Jenkins
L U R K O N L Y
U
R
K
O
N
L
Y
Grayson Baker
sounds like its time to break up with your gf, dicks know before brains
Evan Wilson
Stop porn, sex, and masturbation for a few days and see if that helps. You'll eventually get so horny that you start dry humping objects.
Owen Walker
i tried that and found i just lost interest for weeks and never got horny again, frightening really
Hunter King
Could be overtraining. Are you particularly stressed out lately outside the gym? Bills, cheating hos, family stuff etc? Do you go hard as fuark on those 3-4 days? Do you get other symptoms of overtraining like diarrhea, sleepy, getting colds, pulled muscles, sprained joints?
Maybe be overcutting/overtraining
David Perez
did you get your desire back?
Nolan Harris
you're eating too much protein and little fat (which produces test).
Ian Gutierrez
How durable tho?
Jonathan Perez
BRRRRRRRRRRRMMMMP
This is probably the reason, you're leaving humanity behind.
Luke Lee
Sorry op I don't have that problem, actually my sex drive has increased massively all the sex, porn and masturbation is only making it worse.
Bentley Johnson
Embrace your new found freedom from the Vaginal Jew
Nicholas Russell
Odd question but how does one lower my sex drive, have gf and see her all the time yet just want to whack off 24/7? I don't see the gf early week, as she studies then.
