HOW THE FUCK ARE YOU SUPPOSED TO LOAD THE BAR FOR DEADLIFTS!!!???

HOW THE FUCK ARE YOU SUPPOSED TO LOAD THE BAR FOR DEADLIFTS!!!???

You gotta wiggle the weights on there

> his gym doesn't have plate boys
embarrassing

Deadlift jack desu

get one plate on each side first.

grab a smaller plate and roll the 45 onto the smaller plate. you now have enough clearance to easily slide plates down.

alternative is to find a bar jack but who the fuck has those

Barbell row each end of the barbell.

>he doesn't lube the bar first

You have to OHP it and ask your buddy to load on the weights while you have it in the air

Seriously?

Fucking seriously?

You grab a plate, hold it with one hand, pick up the barbell with your other hand, slide the plate on.

If pulling one end of a loaded barbell off the ground for a second to put the plate on is too hard for you, you aren't strong enough to lift that weight. Even if you can actually do the lift, loading the bar by yourself is part of it, and if you can't do that, you're not strong enough

This is the only answer

you ask two dudes to hold the bar while you load it

>place bar on rack safeties
>load bar
>unrack

I load the bar on the safeties of the power rack :)

You leg press the barbell then blow the 45's into the holes

Go to a decent gym that has a deadlift jack u mong

>faggots who take a rack when deadlifting

i ask you niggers to move off the rack/cage everytime

And then we laugh at you and tell you to fuck off.

Where else should I deadlift?

no, you move off like a good boy every fucking time.

the floor.

You know the part of the rack that the bar rests on for squats? Put those on the lowest setting, then load the bar while it sits on those.

Piss off. There's nowhere else to lift because the gym says to use a rack, you monumentally self-righteous faggot.

You place the bar on a bench and load the plates then simply remove the bench from underneath the now loaded bar.

>mfw my gym has those rubbery plates that are the same thickness as regular iron 45s but the diameter is much larger
>mfw it "sticks" and "grips" to the bar and i can't take them off properly after my 3 sets of heavy DL,end up looking like a fag kneeling down and taking them off one by one
>mfw i have no face

>you monumentally self-righteous faggot.
stop being lazy.

I use 2.5 or 5 pound plates, put them flush with the ground in front of the plates on the barbell, roll on top, and you have an inch to work with.

This is the only correct answer

>tfw was unloading the bar after deadlifts and dropped it on my foot
Ouchies

this, if you are too weak to do that you couldnt DL the weight anyway. (atleast this is true up to 500lbs maybe it changes with higher weight I cant confirm or deny that)

what is wrong with you people. just grab the bar, hold it up and slide the plate on. this is not a hard problem.

ALLAHU AKBAR

>use bar jack in front of some guys

"omg that's what that's for!"

>tfw loading the bar is a workout in and of itself

if you can't rack it, you don't deserve to try to lift it

>bar jack
is this some kinda new meme?

>rubbery, octagonal plates

>Tfw my gym has bar jacks

It's so easy

Your gym doesn't have a designated deadlift butler?

kek must suck being poor

>tfw gym has no barbell jack
REEE FUCKING NORMIE COMMERCIAL GYMS REEE

>he doesnt have an aquarium for his barjack in his designated gym locker

kek

am I allowed to feed the gym barjack ?

at my gym a lot of the times people just leave 135 in the deadlift platforms

i remember when I first started and could barely deadlift 100lbs and I had such a struggle taking the 45s off, I remember this one time this really big guy saw me struggling and help me out

good times

Don't insult the plate boy by calling him a butler please

No. Learn to gugl. How you've managed to receive the blessed digits is beyond my comprehension.

nobody acknowledged these trips though.

It's a pain in the ass doing that with 5pl8.