/plg/

too far lad

ANSWER MY QUESTION YOU FUCKS

This desu lad

how much strength should I expect to lose on PSMF?

Yes

I hurt my quad on a squat a few days ago, had to dump it. Felt something strain. I've since been unable to walk without limping and can't do a bodyweight squat without discomfort or pain.

How do I know if I've seriously fucked my shit up or if this is just a temporary thing? It hurts where it points to 'rectus femoris' in pic related.

u mirin?

I'm gonna keep recommending sheiko because it's a good program

Fuck
Off
Manlet
Twink
Shitcunt

This

So who else is going to AX this summer?

The fact you only post 1 photo really show how much trouble you went through to get that perfect angle so you don't look like the butt ugly Semitic rat you are (instead you just look like a midget twink with hormonal unbalance)

just add sheiko to the routine

lol

whatever permabulker faggot

If that's a twink for you, this is the result of 4 months bodybuilding

kek

You look less muscular than me and thats saying something since im the plg twink

dont i need a minimum 300 wilks before doing sheiko

>top knot
God, just when I thought it couldn't get any more pathetic. Are you vaping btw?

No it is recommended however

>implying

u can't tell me my gains are memes

No, I'm drinking yerba mate the traditional way

Me and my friend from plg are going

sheiko twice a day is recommended actually

hmm so i can hop on it sooner? have you got the link to the beginner sheiko doc?

No i dont maybe someone else does

@40473174

Congrats, you look as muscular as I was when I was a 170lb untrained dyel.

why would you do sheiko with an under 300 wilks?

You could make progress with a lot less work.

but i want to make progress faster and i enjoy volume training. I know i could make progress with 5/3/1 or something but having 1 set of 5+ reps as my only working set leaves me unsatisfied

This

See

C 6 W
6
W

what possible experience could you have with high volume training? You're running 5/3/1.

WALL

seconding

You can do a single prep cycle of Sheiko (4 weeks) and still make great gains

Enjoy being a squat specialist I guess

>not wanting to be a squat specialist

You shouldn't be doing 5/3/1 if you leave sessions feeling unsatisfied. You're too weak for a program that was designed to squeeze blood from stone.

What do you think about combing bench 3x int high, squat 3x int, and deadlift 1x int?

>benching baby weight
>indian comes up to me and starts asking stupid questions
>"will training arms help me bench more?"
>tell him lats are the primary mover in bench

How was everyone's day?

...

Doesn't sound bad, set it up so it's full body 4x per week, yeah?

...

Volume is not optimal for powerlifting. You have to max effort.

I was thinking
Tuesday- Squat 1 Bench 1
Thursday- Squat 2 Bench 2
Saturday- Squat 3 Bench 3
Sunday- Deadlift

I'd add in some accessories, personally when I was doing Nuckols' programs I did 2x for squat and deadlift, so my week looked like.

Squat + bench
Deadlift + bench
Squat + bench
Deadlift + OHP

It was comfy.

its the only respectable specialist to be lad

hmm that does seem pretty comfy.

yeah for all those "squat only" meets.

youtube.com/watch?v=k7_kCLHOl_0
watch this. bonkers volume like you're describing is fine for offseason but as you get closer to a competition I would most definitely not recommend that.

also lads I think another midwest meetup is gonna happen in august in columbus get fukn hype

I also replaced the opposite stance deadlifts with paused deadlift because sumo is a mistake. :^)

smart

Yeah that's what I did when I used to run that program.

>doing 'only' meets
sorry friend this is a powerlifting thread

I feel like this is more or less right for conv pullers. If you pull sumo, conventional should be your primary assistance exercisee. If you pull conventional I don't think sumo is gonna help

>tfw sabre won't be at this one

Unless you pull sumo there's not too much of a reason to do opposite stance deadlifts imho.

Just do whatever program you want so you can tag yourself on IG as a powerlifter and get a few likes. You're going to hop programs at least three times over the next year searching for a magical lamp that gives you a 500 wilks tomorrow instead of consistently working with a linear program, all the while telling people you're going to compete despite never actually signing up for a meet.

Have you thought about rock collecting?

Jokes on you im on my third cycle and my squat is garbage

Someone who knows how to individual program drop some knowledge real quick

I couldn't lift in 2016 because of Injury, I was at almost exactly 1/2/3/4 plate @ 77kgs.
Got back in January doing SS and progressing smoothly, now once my Bench starts stalling a few times I want to switch to a modified version of Candito's Linear Program (Strength/Hypertrophy).

I want to add hypertrophy focus for the first time ever, not interested in lower body hypertrophy though so I want to switch that day with doing Deadlifts first do:
Upper Strength
Lower Strength (Squat)
Upper Hypertrophy
Lower Strength (Deadlift)

Is this sensible or will it lead to recovery issues?

post T H I C C tunes

youtube.com/watch?v=Itt1nn9aWz0

Haven't changed the set/rep scheme on the 2nd day yet btw

I'd argue it's better to have individual blocks of hypertrophy. Do a 4-6 week cycle of hypertrophy you can do 2× upper lowrt still just make them both hyper dags

youtu.be/LGtLJDP1BIk

Thought you died from working

Figured out a trick for shoulder/rack pain when front squatting.

Just up the weight until you have to concentrate so hard on not dying, you can't feel your shoulders.

Works every time

>count step every make

Glad to see I'm not the only one who read it that way

I will soon

ah dude, long time since i've heard this

Glasses are a huge turnoff

Not gonna breed with an inferior mate

It's a meme you dip

do you really work all the time?

This scares me as I'm finishing up uni soon and I want to continue training just as much.

Unreal gainz followed by joint fuckery

t. guy with yuge muskels but a fucked shoulder

How about some regular thicc instead

That's an idea, or you could just use a flipped SSB and be comfy

youtu.be/UfmLaSynYS8

That album has taken me places man. Anyone remember MXE? I dosed to this album uncountable times, and it was fresh each listen. You literally can't find it anywhere nowadays, even darknet js very scarce, but it was sooo smooth and good. Very sad.

Help I was doing heavy bench press and I started to get a really bad pain in the back of my head which wouldn't go away for ages

>or you could just use a flipped SSB and be comfy
i dont get why people do this
using it the proper way it puts the weight out infront like a front squat
so doesnt flipping it put the plates towards the back again like a normal squat

Also thank you Lord for this high-carb refuel day

#BestFries #FuckHaters

You carb cycling?

How does your diet look?

Just went on omegle and gave this guy some pictures I got off reddit gone wild

And he played me £30

Seriously lads. SERIOUSLY.

Yeah.
Macros or actual food intake?

Meh, I mean it sounds ridiculous but I'm sure he had a fabulous wank.

Mostly macros but food too why not if you're willing to share.

Just started a CKD and it's the tits. Ahead of schedule on weightloss and making PRs

Weight leverage is different and it's not as much of a manmaker with the ssb. I like the feeling of freaking the fuck out as your back caves when you hit rpe 9.5+

SSB is goat for high volume but I don't like it as much for intensity. I feel like front squats at high intensity work back better, and regular high bar works legs better

High carb days: 625c/215p/as little fat as possible
3 very lean burgers with bbq sauce, 2 pounds of potatoes, mass gainer shake, regular protein shake, bowl of cocoa pebbles, Gatorade during workout

Low-carb days: 235p/215c/85f
4 smoked chicken salad sandwiches, 3 protein shakes, bowl of cocoa pebbles

WHAT AM I GOING TO DO WITH ALL THESE RARE LIVIAS

>tfw decided to do a deload week
>ennui already setting in
REEEEEEEEEEEEEE

I got somewhat hard and was measuring my cock after bench and ohp. I gave a few strokes too but it wasn't quite as hard as I'd want.

Would I have been bigger had I not been in the middle of a workout?

You weren't actually lifting very hard if you were able to get an erection at all, so probably no

>mfw tried 100% squat load w/ Smolov on a 6 hour sleep and 2 pieces of toast and an egg