Sexual Fitness

Muh dick. It needs some help these days...

What can be done to increase one's ability to be sexually aroused?

What are the pros and cons of various medicines and herbs for sexual arousal?

What exercises have you found to have a positive effect on your sexual performance?

I want to improve my sexual performance from as many different perspectives as I can.

Help me, Veeky Forums.

Other urls found in this thread:

phenibutgod.com/sex/
youtube.com/watch?v=L6ITDLjrFOM
twitter.com/NSFWRedditGif

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Stop watchin porn

The woman you've been fucking must be ugly as sin.

I need to do this for sure.

What about looking at non-porn sexy pics like this? Do I need to cut that out too?

What's the theory behind no-porn? Abstaining from porn is supposed to ...what?

Quit watching porn.
You can still fap, but do it to your imagination or pictures on facebook.

Make sure your diet contains enough fat.

If you are cutting, then accept that sex drive will be lower. Its part of your body's coping mechanism in times of hunger.

Supplement with zinc.
Also consider "testosterone booster" supps, they work for libido increase (though not for muscle gains due to physiological reasons we don't need to discuss)

Drugs should not be used to cover for a disfunctional penis. Only to supplement it.

Testosterone injections, and several other steroids, will make you a raging sex fiend with boners that would make a 15 year old jealous.

Porn will desensitize you.

Step 0: Stop watching porn. You can still masturbate, just don't masturbation to porn.
Step 1: Focus on breathing normally during and before sex, and start doing cardio if you haven't already.
Step 2: Stuff like horny goat weed, it isn't gonna make a flaccid dick hard on its own, but it can help if you're on the verge of being hard enough to penetrate.
Step desperation: viagra, cialis, testosterone. Any of these will get your rod solid, they're all expensive and stigmatized though.

Likely getting laid on saturday. Should I fap tomorrow or save myself?

>tfw might get performance anxiety, been a while since I last got laid

Obviously,
Save that load for her.

>Make sure your diet contains enough fat.

I feel like this could be part of my problem? What's a healthy source for fats, though?

nuts

[s4s] here... I hearde that pineapple helps with the handy helpy timee. Should I eat one whole pineapplee a day? :3

weighted barbell hip trusts so you can plow her to the next room

Fap today, save up load for two days.

I would need a home gym for this exercise. I don't want to do this in public.

I have only heard that it change the flavor.

As mentioned before, stop watching porn. It makes your mind numb and it gives you and/or your mind/subconcious the wrong picture of what your dick wants. Porn is far from reality.

In the long run, lift heavy, meditate, get rid of stress, eat better, eat unpasturised fermented foods (contains probiotics which increases the size of your balls among other benefits), kegel-excercise, masturbate for 20min straight and try not to ejaculate.

>tfw matched with a 8/10 on tinder
Probably a bot tho desu

>Bro-science: the post

Avocado

Maybe you should tell us exactly what the problem is. I've been going through something similar lately. After years of not getting laid I finally got a hot gf (thanks rippetoe), but getting the sex going was a lot of trouble. I had so many issues. I had performance anxiety because I was rusty as hell and I felt awkward. I had trouble enjoying the sensation of a vagina after being used to jerking off for so long so even after getting a boner and sticking it in I would just lose it because I didn't know how to enjoy it. It just feels different and it took a while for me to start enjoying it. Similarly, I had difficulty getting aroused by all the physical sensations without all the visual stimulation you get with porn.

Slowly, but surely I've started enjoying it again, though. I had to relax, focus on my own pleasure, focus on the physical sensations of touching, grabbing, hearing her moan, have a vagina wrapped around my dick and so on.

Would this work or possibly kill me?

I got the opposite question to OP's first one ...

What can be done to DEcrease one's ability to be sexually aroused? Especially when having sex.

When fapping it feels quite normal for me, it takes some time to get hard, arousal builds up slowly and sometimes I really have to put in effort to cum.
But when having sex my dick is hard the second it is implied that our actions can lead to sex. And when PIV starts, it often doesn't even take a minute for me to cum. It's not that bad, since I stay hard and can continue without pausing basically, my gf also hasn't said anything negative since I get her off during that (for me) second round, but it gets really annoying.

I've already tried several things, breathing techniques, reverse kegeling to stop involuntary kegels from happening, I can even stop myself from ejaculating by kegeling really hard the moment I cum (even though it's really hard when my gf just keeps going), but this doesn't really feel satisfying and makes the continued sex much less enjoyable...

I also can't understand the whole "porn numbing one down" thing since I watch quite heavy stuff sometimes, but it hasn't changed anything.

butter

How can I fix premature ejaculation? I'm already on Kenergon which is good but not enough.

i've been waiting for a thread like this.
i watch porn like once a month.
any tips or pills to help increase my libido? i don't think it's the birth control because i had a low sex drive prior to taking them. i'm just never in the mood.

Try doing what that pill does. But without pills.
Pills are only temporary, if you want a healthy sex-life, hell even a healthy life in general, avoid "quick fix" pills and go natural.
Yes, it will take longer, but it will also last longer.

As a guy, I've found yohimbine can make me more horny.

I don't know if it works for girls though.

Tits or gtfo.

Women are mysterious creatures and understanding their sexuality is beyond any man.

pistachios, walnuts r best, other nuts are high in phytic acid and alfatoxin levels and are quite bad 4 u, so beware on eating too many nuts.

only fap every 3 days

When I fap daily I don't get an erection looking at clothed women, fapping every three days I get boners just looking at hot women I see around campus or in the high test threads

Sorry to tell you, but both pistachios and walnuts have a negative impact on testosterone production and therefore also gains and sex.
Macadamia nuts and brazil nuts are the absolute best. Hazelnuts are alright.

I love avocados.

I had no idea nuts could be so complicated.

what about pumpkin seeds? They have the best micros

Foods are complicated.

Pumpkin seeds are awesome, keep eating. Most seeds are fine, linseeds are not. Not any linseed product. Avoid at all costs. They too have a negative impact on testosterone.
If linseeds are something you consume regularly, for example for omega 3, switch to chia instead.

>last night
>instead of doing the deed the way God intended I motion over to the chair next to the bed
>I sit down and have her sit facing me riding my dick
>she loves it
>its at her pace and I don't have to do anything other than breathe
>she cums 3 or 4 times
>time for the finale
>as soon as she orgasms again I stand up and start thrusting
>she's moaning the whole time
>hold this for as long as I can
>lay her on the bed missionary style and fuck her brains out
> she has to lay there for an hour to recover
Shit was so cash

Stretch your pelvic floor, it's too tight

Have any of you tried using phenibut as a performance enhancer for sex?

Might work for girls too.

what kind of fucking girl comes multiple times from riding on top? jesus christ

I can tell you what I do anyway:
>drink one cup of coffee a day, helps this bloodflow and circulation
>eat two bananas with my cup of coffee to further increase bloodflow and vascularity
>supplement zinc, its supposedly good for sexual vitality
>do static stretches once or twice a day just for lower levels of stress, stress is a boner killer
>jelq the fuck out

This reminds me. Lately I've been edging to porn for around 3 - 4 hours a day, and it seems like my erection quality has noticeably reduced. Is this common?

Yeah too much porn is bad, don't learn the hard way

>don't learn the hard way
What's the hard way? Feels like I'm already at that point.

Porn is one of the most common resons for erectile dysfunction. As your Veeky Forumsness brother, I advice you to cut down on porn. Ideally stop watching at all, if possible.

Bro you aren't stopping yourself from cumming. It's called a reverse ejaculation and your spooge is going into your bladder.

Cut way the fuck down on porn and start jelqing.

I've never had ED except from propecia but guys swear by jelqing for ed destruction.

isn't that just making a circle with your thumb and index finger and moving up along the shaft?

>Porn is one of the most common resons for erectile dysfunction
how can you believe this? I mean, seriously, there is not a single published study that says this, yet you claim it like it's some kind of obvious fact. where did you learn this?

How can you not believe it? So many men with ED stopped watching porn and got their dick back to its former glory. Just google it.
Maybe there isn't any study (there are tons of them) on the subject, but men all over the world swear by it.

I was at your point, just do noporn. If you break just go back to noporn. Nofap is whateve, but noporn is lifesaving.

After the "deadlibido" u get for the first 3-4 weeks of your brain reseting, then you will be popping boners everywhere.

I pop em at gym, saw some hot soccermom at a red light yesterday and started getting aroused. A waitresses ass gave me a fatty.

Life with noporn is exciting, also helps with prejack and ED

I bet you believe CNN too.

Noporn is real, and i laugh that you will suffer societies poisons while u mock it's cures. Enjoy your dead dick faggot

Sounds overwhelming and stressful honestly.

A month of stress then superpowers is much less stressful than a lifetime of halfmast

Sometimes you just need a reboot

I'm in a dead-end relationship i haven't gotten around to ending yet, and i've been beating off more and more while losing all physical and emotional attraction to my gf, to the point where i couldn't even stay hard while fucking her anymore. I took 4 days off from porn AND beating off. By day 5 i couldn't move without getting hard and i dumped the biggest load i can remember all over her ass.

>those lucky seven trips
Well fuck, time to go away with the porn binges I suppose.

Fap tomorrow breh. But honestly, don't focus on being good or whatever. Just have fun, and eat her out plenty.

Think of how hard the jews push porn. If (((they))) want you to indulge, you probably shouldn't.

I'll keep that in mind. Also, fuck, I meant to type do away rather than go away.

That's another thing, making mistakes means that I want to punch a hole through my fucking wall, means I'd usually go to porn to cool off. This is going to be more challenging than I thought, with anger problems over trivial bullshit and all but it's just how I react.

It's all about angle my nigga. Plus, each girl is different. My ex would go crazy if I power thrusted from the bottom, and my current gf doesn't like doggy style because she says it hurts. Learn from yo bitch.

I'm agro too, trust me. You just have to endure the heroes journey. The harder it is better the reward

Start meditating, whenever you begin to feel frustrated, go out for a walk, or crank out a few push ups/pull ups. Ask yourself "where does my anger come from? Why do I feel anger?" Can you use your negative emotions to fuel your gains?

>used to meditate
>fell out of practice
>suddenly more angry
kek, fuck m8 you're right. shouldn't have neglected it.

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I'm fairly certain I have a problem with premature ejaculation. It might just be my nerves (I have literally no sexual experience) but I got my first handjob the other day, and I was extremely anxious, because I knew I was going to get at least something yesterday if I pursued it. Before we met up, I was anxious to the point where before going to my car to drive to her place, I had really bad gas and had to shit a lot. Plus, my balls were a little shriveled. These two things usually happen when I feel anxious.

So once I was done shitting and felt relatively comfortable with no gas in sight, I go over. Eventually we get in the mood and she starts to jerk me off. Mind you, I was still incredibly anxious the entire time, and I wasn't even hard, but I really wanted this to happen. I cum embarrassingly in about 20 seconds when I only got a half-chub. I'm mortified if this is going to be a regular thing for me. When I masturbate, I can usually control my orgasm pretty well; through edging. But I guess being this nervous and my body not willing to cooperate produced this terrible result

surely there is a way to dispel the anxiety (which I assume was the root cause of this)
I'm trying to not worry myself about it because it was my first sexual experience, and I half expected it to be shit because of how nervous I was, but fuck that was bad

What if you're an old virgin that cant get laid?
Porn is one of the few outlets some of us have senpai.

Edging is something you're supposed to do during sex to help you last longer, not something you do when fapping.

Doesn't stop people from doing it while fapping.

Try an escort.

Fasting helps. Not being a fat-ass helps. Not injecting yourself with fake hormones... Have a fap just once a week, preferably with the same porn stars, so you don't become desensitized so quickly.

>What can be done to increase one's ability to be sexually aroused?
Ashwagandha root powder
>What are the pros and cons of various medicines and herbs for sexual arousal?
Increased blood flow, test, and sleep quality
>What exercises have you found to have a positive effect on your sexual performance?
Barbell hip thrusts

It takes time and experience in order to just not orgasm immediately when you're actually with a woman. You're not going to last very long the first time you fuck either but it'll get better.

This. I literally could not get my gf to cum from penetration until I did her doggy style on the living room table. Something about it having the perfect hight made the angle just right, which made her cum buckets and basically we don't have sex anywhere else but that shitty old table since...

I wish I liked doggy. I have heard that it feels better for the girl, but I like missionary a lot more.

i used to fuck all the time when i was 15-27, then i had a dry spell for about a year, barely even masturbated, like my sex drive just shut down.
met a beautiful girl a few months back and we fuck a lot but it's extremely difficult to get and maintain an erection, I'm never really 100% hard like i was when i was younger.
anything other than viagra to help with this? i realize my age might be a factor, but I'm in the best shape of my life and she's definitely in the top 10 hottest girls I've been with so i don't really understand.
am i a candidate for trt?

Here u go boysss

i find 3 days to be the sweet spot. Anymore than that and my horniness flat lines

Imma nut all over a lightskin bitches face with this

I did this once combined with no fap for a week and my dick shot out 5 huge ropes of cum. Shit was so cash.

This doesn't even have Pygeum in it. The loads can get even bigger.

phenibutgod.com/sex/

I don't understand her face. Is it disgust or is she digging it? Or is she disgusted at how much she's digging it?

I interpreted that pic as a mix of terror and awe.

sound like snake oil bullshit.

> He blames his erectile dysfunction on porn and not inferior genetics

>If I'm obese should I cut out choclate as well as mcdonalds?

What do I do if I can't get hard unless I think about my ex? I was trying to masturbate yesterday but I couldn't do it to any porn. Once I just started thinking about my ex though I was hard as a rock immediately.

I don't really understand the no-porn meme

I can fap 4+ times in a 24 hour period and still get hard just seeing an attractive woman the next day. If anything it's the only thing keeping my mongoloid libido in check and stopping me from doing something stupid like wasting hundreds/thousands on escorts

It's honestly a serious inconvenience. Neal Brennan has a bit about how women have a hard time understanding what its like tl have a dick, and how " yeah it's scary having a stranger walk behind you and follow after you leering like an animal? But wanna know what's even scarier? Having a voice in the back of your head that makes you WANT to follow after and creep on random women."

Also now that I brought him up I'm reminded how much I miss the Chappelle Show

Along with the pygeum is this legit?

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youtube.com/watch?v=L6ITDLjrFOM