How do I lose this? I always felt depressed whenever I gaze upon the mirror after shower. Yes...

How do I lose this? I always felt depressed whenever I gaze upon the mirror after shower. Yes, I did some cardio once in a while and yet nothing happens..

>I did some cardio once in a while and yet nothing happens..
you did cardio once and a while...

You fucking mong, do cardio daily, not every other full moon. And track your god damn kcals, it isn't hard.

>I ran for 3 blocks this one time and then rewarded my efforts with pizza and ice cream, why am I still a fat disgusting mess?

read the sticky.

fair point anons..thanks

Does eating shitty food feel better than what being Veeky Forums would feel like? What do you want more, fatty? If I saw you in passing, I'd see you as the fat guy, is that what you want? Is that extra order of fries worth it?

Cringe

Calorie deficit + cardio + don't be a retarded mongol

This

eat less move more

Eat less calories
More veggies
Drink lots of water, unsweet tea or black coffee
Cut out refined sugars
Do cardio

What else do you want

Read the fucking sticky 1xF

kek

Don't know how to green text. Telling anyway. Was working night shift. Get home drink a couple beers. School calls and I have go talk to son.

When I was leaving only one other parent in front of me. Twice as bad as OP pic. Decide to take a pic. Flash goes off. FUCK! She turns around. Maintain eye contact for a few seconds before she turns and walks off.

Dick move I know.

think of it like this

is drinking that coke worth taking the calories? I have no idea how much it is but replace whatever treat with it, say 150 calories. You'd need to spend a solid half hour of doing cardio to lose that many calories. Are you willing to do cardio? Or would you rather just not eat that thing?

Count your calories and how much you should be intaking and you won,t have problems losing the weight without moving a goddamn finger.

>Don't know how to green text

Greentexting is cancer anyway.

Put [x#green] your text here [/#green] without the x.

Like this
>your text here

Yeah, you tell em, redditor.

> Be me
> antend a couple of lectures in university once in a while
> not immediately a PhD graduate

> be me
> play CS:GO once in a while
> not immediately KennyS

> Be me
> go swimming once in a while
> not a 5 time Olympic athlete

What the fuck am I doing wrong Veeky Forums?

>test test

Did it work?

Sit ups, sit ups and more sit ups

[x#green] thanks [/#green]

[x#green] fuck[/#green]

>without the x

[#green]ok[/#green]

> not getting rid of the 'x'
> being this new

>once in a while
Come back for help once you can commit to something. Nobody can help you if you're not willing to put in the work.

Yeah sure buddy. Veeky Forums is the most cancerous of the boards I visit and you don't even realize it

[green] going to figure it out (green)

...

Cringed hard

Fucking autism

> I'm only pretending to be retarded!

How do you post WebM? Does it have to be saved on my phone? Like the trap porn saved on yours.

>reddit AND mobileposter
wew

At work and relaxing in my lab. Reddit is good for lib tears. Go to any Donald post and sort by contraversial. Enjoy the butt hurt

Unironically kill yourself.

>all it takes is hard work and time, user
>all those things require more than just hard work
You tried.

Reddit is dogshit, period.

R/milf r/agedbeauty

My faves

...

If it takes you half an hour to burn 150 calories, you're really shit at doing cardio.

I literally took the number off google so I guess it's some average for jogging.

how do people fucking live with themselves having these disgusting sacks of corn syrup glued to their hips

But girls LOVE them on men, bro

IIFYM, nigger. I'm not saying drinking a coke isn't a retarded thing to do in the first place, but if that's the treat you want to give yourself while still maintaining a calorie deficit, then it's fine. So many people are always quick to say "Hurr, I ate this single piece of chocolate, now I have to run four miles or it's going to go straight to my ass," as if everyone reaches their TDEE by noon every day. If you eat the right things you can have that coke and sit on your ass and still lose weight.

>t. I'm a motivational speaker