/Things Dyels Say/

/Things Dyels Say/
>i don't wanna lift too heavy, cus i'm afraid i'll get too big lol :O
>so when do i have to get off my creatine cycle?

>chin-ups are enough for biceps!

>SS is a meme I'll get big on brosplits

>dont want to lift yet I still might grow taller
>rice doesnt make you fat
>I'll focus on upper body first before I train legs
>I'll focus on upper body first before I train legs
>I'll focus on upper body first before I train legs
>3 years later
>whatcha lifting bro?
>chest and triceps bro

>but everyone will laugh at me for lifting baby weight id rather just not start

Found the ss/gomad victim

Rice doesn't make you fat.

also
>Squats and deadlifts are enough for abs!

>T O N E
>O
>N
>E

>This program is for size, that program is for strength.

...

rice doesn't make you fat

>I don't think I can handle more than 11 meals a day
>It's been 7 and a half hours and my arms are killing me can we stop now?
>3 scoops should be plenty
>You can't have Ben and Jerry's on keto

Kek, back high school I fell for the hardgainer ectomoroph meme. Then gained 60 lbs of what seemed to be pure fat in college.

confirmed for not lifting heavy

unless you feel like posting your DL/squat stats

>I wish this gym had more ab machines
>damn this Gatorade is making me PUMPED
>wow this YouTube routine that only requires my couch is great
>I need to figure out how to incorporate this yoga ball for a full body workout
>better treat myself to a Starbucks and dessert after that session

>squat plug? are you gay or what?

This

tfw gained enough fat in college to be easily over the skinnyfat limit from skinny.
I started counting calories and I'm surprised how much I get in a day, and how much I was getting before counting.

>"SS is all you need!"
>"high volume?enjoy your nogains lol!"

rice doesn't fucking make you fat you retard, learn to count calories before posting your stupid non sense

>I can't gain weight no matter what I eat!

Rice does make you fat if you eat too much of it, just like any other food.

Weighted chin-ups are great for biceps though

>I don't do steroids
Its like saying "I don't study" in school and expecting people to be impressed.

eating is so hard

3 sets of 10

kek never change fit

This is sadly true

*googles "alternative to squats"*

this

I'll amend it for the raging obese gooks

>rice is a good carb

Literally heard one of my friends say the first this morning.

>TFW recovering fatty
>TFW you inherit massive calves, quads and hams from your old way of life
>TFW you really don't have to train legs because you're already there

Leg press, lunges, hammy curls.

>actually thinking that squats are the only way to develop legs

>Using SS past the novice stage

If you're doing that it's your own fault for being retarded.