Find a flaw
Find a flaw
>man 5 ft 10, died while performing an extremely dangerous exercise called "box squat
>standard barbell
>baby weights
>no power rack with safeties
>no real bench
>barbell doesn't have conventional knurling
>leave imprint of weights on leather chair
>bench beanbag is not stable
>beanbag is too wide so you can't get proper elbow travel
Lucky guess on the height
Surprisingly valid points, but I can fit up to 50kg on there which is more than enough for hypertrophy, and if I lean back far enough I can get full ROM.
>Lucky guess
>leave imprint of weights on leather chair
literally thinking this.
must be old af
This makes my body snap just looking at it.
Neck yourself OP
>Find a flaw
It's perfect
why does chair need a plug in power source..?
...
>More than enough for hypertrophy
You need to progressively overload my dude.
Lol are you that guy that almost killed himself in the home gym thread
Kek. Gorilla Sports? I have the exact same stuff at home except with a bench of course. For some reason the bar is only 10kg and the screw-on "plateholders" are noisy as fuck. Shit was cheap tho.
>50kg
>more than enough for hypertrophy
you're weak as fuck
Just do floor press
Get rid of the cushion and the chairs
Glute bridge the weight into position.
Never lift on an unstable surface like a cushion
Wait so this is your actual bench?
What the fuck? Either get a real bench or go to the gym. Try not to kill yourself doing something retarded.
Shit dyels say
How cheap?
I got a 300lb weight set for $200 and it included an actual 20kg oly bar (the spin is shit on it, but if you give it some lube and love, it spins better than most bars at commercial gyms)
Fucking this.
So much this.
This is basically my set up, and i just hit 102kg for 9 reps
Used or new?
Couldn't tell you how much I paid for the bar and the weights since I bought them together with the bench and don't recall the individual prices. I'd say you got a sweeter deal though.
Where at I was wanting to get the 320lb bumper and ohio bar combo from rogue. Can't find any cheap ones that are not super shit or close enough in price I can justify the hundred extra bucks for better quality
I can't see a flaw at all, go for it and let us know the results