/plg/ - Powerlifting General

who?

Izlee Izlee Izlee

George you look at this picture and you look at this picture good. This is the face of a man who not only out benches you, but out totals you by a fucking long shot. You dont believe me? Look at this mans hair, this is the hair of a man who will go to war, who will get the fucking job done. Unlike your sorry british ass. Dont even fucking step to the god king known as supermang (may he rest in piece). Just cause you lift in the IPF (International PHAGGOT federation) doesnt mean you know shit about how to lift. On the contrary, you know less. you rely on your fancy fabric harnesses to lift some fucking "weight". so. dont you dare come and say "he wasnt even close lad". im going to fucking slam my dick against a fucking propeller if you dare fucking insult the best trip on this board (rest in peace)

What is your choice form of conditioning?

I unironically do crossfit twice a week.

>Conditioning

wheredoyouthinkweare.jpg

/stg/

farmers walks in the summer

conditioning is still important, ability to recover between sessions and recover post comp are increased with better conditioning

dont fall for the 'to be a powerlifter you have to be fat and lazy' meme

You're ability to recover from the sort of things powerlifters do and bring about the sort of adaptation powerlifters are is going to be directly compromised by silly bullshit conditioning.

>you're

4 AM, time to sleep, clearly

I don't even know what's conditioning. :-D

>increasing work capacity will hinder progress

this place has properly gone to shit

took you long enough to notice huh

>tfw captcha has me select street signs saying STOP, WRONG WAY, WRONG TURN
well...

Increasing strength increases work capacity.

Post lifts, faggot.

After you, Sean.

the fuck did I miss this time, was only gone like three weeks

cant leave you lot alone it seems lmao

NOW JUMP UP LETS GET CRAZY

...

Turns out Trappy was a dude all along.

Not a dude trying to pass as a women, but an actual dude pretending to be a girl.

You know what I mean.

It's eurohours
Europeans are notoriously dumb as fuck.

The gayest bar position and grip ive ever seen.

lolwat

what dont you get
he was a man pretending to be a man pretending to be a girl using persona of a real girl

Exactly.

Listen, the details aren't important or even comprehensible. Just know that Trappy is finally gone.

did he get called out and leave? for like the tenth time?

saw a comment in another thread, thought it to be weak b8 and disregarded. life imitates art. mirin dedication though.

>inb4 the only truth in all of it were his subpar lifts

>>inb4 the only truth in all of it were his subpar lifts

I'm still lurking, just not going to post with my trip due to orbiters.

I will still give everyone helpful advice, unlike the other trips who shit post and ruin the quality of this general.

...

Thanks for the update.
Still got the attention whoring down, even without a trip I see.

dietmeme. continue?

Fuck off nigger

But nice that you took off your trap, still attention whoring without it though. Cut that out

gotta admit i kekd

People that have their steam name as their youtube account should burn in hell.
Fucking advertisement fags kys.

glad to provide entertainment. laughter is the only medicine in dire times like these.

...haha

ok
can we see what you look like now that we know you're in fact not a 50kg mangrill

>wolf just benched my squat
reeee
youtube.com/watch?v=KiZFDEhN_jc&t=0s

pls be in kgs

5RM

Explain drama. Is trappy this Rafaella or something. Is it confirmed trappy is actually just a dude not pretending or is it seanposting? How did people find out?

Where can I get cheap second hand shoes in Australia?

Trappy = Haino = Rafael
Livia is just Rafael's friend.

Check through archives because there are like 50 different pieces of evidence and I'm not in the mood to re-list them all.

Where can I get girls like that?

Yeah Paul confirmed it last night. Trappy has always been Rafael.

I can bench the deadlift of every skinny dweeb that brings their gf to the gym yet they have qt GFs and I don't.

It's almost as if women want something more than oversized legs.

Tbh lad that looks like remy lacroix

So you find them in california or Florida. Try to get em before they do porn. Or pay for it after.

Was trappy the haino in those deadlift vids? Tbh to anyone who's spent far too much time in internet communities over the years it was pretty obvious that girl wasn't trappy.

The one thing I can't understand now is the panty shots. Like is it actually haino cross dressing

Who here #buildingmomentum

Probably some other tranny

But where can I find shoes pls

I think I've got a sauce on her somewhere

Bought some nose tork and its the best thing ever

I feel like I'm on crack

Or secretly trappy is indeed a trap that used first Livia and then Rafaello to hide her true indentity and will eventually come back saying (s)he is not Rafaello, which would be quité shitty tbqh

How does it feel that you have been sexting with a man? and not a female(male)

my mind says no, my shameful boner says yes

...

Is c6w even good for squats, the first 2 weeks are absolute hell/almost impossible but then the last 3 weeks are easily doable ?

nice job maintaining position. What a grinder

Maybe it's manta

Run a few miles or ride a bike. Couple times a week. Because it's good for cardiac and mental health.

gj

At Target.

>It's almost as if women want something more than oversized legs.
No it's not, don't fall for it.

raf/trappy.

just come back, no one cares t b h

Yeah its weird. I got pretty good progress on it in my first 9 months of squatting. I probably wouldn't do it today. Unless I just wanted to dick around.

But then I'd just dick around.

No.
We care.
Stay gone.

lol y u mad for

>just spent $100 on all new clothes

I'll live my life in the shadows from now on because of what a select few people did. I thought they were my friends but friends don't betray friends.

How fucking poor are you?
Get a job if 100 bucks hurts you so bad.

Kys

Who did what?

Don't respond

heres current training

>not doing memeko or dietmeme

dynamic lower today

>lies about being a trap
>but my friends betrayed me
it doesn't work that way.

'no'

>implying thats fuck all
step it up baka

>mfw i only just now realise i could've bought 5kg of protein

late night internet shopping ree

holy shit that looks fun

Ah, conjugate looks so comfy.

Are you seriously paying 20 dollars per 1kg of protein?
my man look up for better deals

raf BTFO

If this actually IS Rafaello, I attempted on multiple fronts to get in contact with you, as did Manta. At the time, the only people to know about this were me, Manta and Taras.

When I was sleeping, sean joined Discord and asked about what was going on to Taras and Brendan, to which Taras leaked everything I told him despite multiple warnings to NOT say anything. Once sean got a hold of it the cat was out of the bag and I started explaining how I came upon all the evidence.

On top of it all you blocked me after trying to get in contact and see things through, with not even an apology for lying to me and all your friends for the past year. Don't start playing victim when it was made as easy as it possibly could for reconciliation. YOU were the one lying to everybody and we STILL gave you a chance to make ammeds, to which you spat in our face.

Jelly. I'm not advanced enough to get what I should out of conjugate, even though it's my favorite way to lift.
Some day...

on paper yeah, but the whole point of the assistance is to hit where you are weak, max effort upper i did slingshot bench 180kg for a double, went on to the secondary press which was incline bench as im weak off the chest, thought 120 would be an ok place to start, it was not... did 3x5 with an uncomfy 100kg, at least i know when i get to that 120 my strength off the chest will be better, i like the fact that im finding weak points and im only able to handle small weights, it means theres so much room for growth

that's fucking cheap for australia

how much do you americans pay per 2lbs?

Im not american, but i pay around 6 euros for a kilo.
I buy on bulk when its on sale.

You think you deserve to talk to me again after all of this? Fuck you Paul. Filtering PRutus

Dumbass its not trappy.
stop being such a fucking cuck no offense

Is 50% even enough to matter like at all? I thought the standard WS->raw conversion was like 70% of a raw max

>when its on sale.
eh eh eh eh nice try