all broscience aside, what can I get from veggies that I can't get from supplements?
All broscience aside, what can I get from veggies that I can't get from supplements?
satiety
orgasm
you can technically get that from supplements
Nothing I guess, but it's much easier (and cheaper) (and safer) to eat vegetables than to take a supplement stack to make up for them.
supplements are pretty cheap. and why would you need anything more than multivitamins?
Fiber I guess.
>that I can't get from supplements?
Fiber, antioxidants, phytonutrients, as well as the vitamins and minerals, synergise very well together in whole foods and it is hard to replicate such healthful effects with supplements. Also, some supplements (i.e. calcium) are harmful
fiber is useless.
Yeah but look up fiber sups on webmd or wherever they aren't trying to sell them to you and they get pretty consistently shit on for being garbage compared to real fiber.
>eats a high protein diet
>doesn't get his fiber
Masochist.
Why even eat food? Just take 20 supps a day
>high protein
I'm so tired of this myth, it's mostly made up of water.
Why even live? Just don't eat and die
Digestive enzymes
Phytonutrients. Lycopene from tomatoes. Sulforaphane from broccoli sprouts. Lots more
for the macro nutrient, idyet.
So is bleach.
fiber
there are no health benefits of consuming any fiber
i agree that it's not as beneficial as most people think, but it does slow down the digestion of whatever it's eaten with, and therefore it's a good tool to reduce insulin spikes.
its about does the imporant parts of food/suppliment absorb into you. often suppliment doesnt work merely it missing compoments
then there is such thing as a scam, the suppliment HAS a vitamin, but it never gets absorbed into your system. you need to also take something else.so it still is way better to eat veggies, that is if you arent complete tool who thinks veggies=lower bodyweight, merely because we all know what goes through persons mind who thinks this way.
work hard eat hard, no bullshit nonsense you create for yourself the first time around when attempting to think healthy
if you don't want your anus to be exploded then eat fiber. That's all there is to it. But I guess quite a lot of people on fit have their o-ring exploded already
Enjoyment, satiety and higher micronutrient uptake.