Brown rice package says 350 calories pr 100 gram

>brown rice package says 350 calories pr 100 gram
>google says like 130 calories pr 100 gram
w-what?
which one is it?

neither. rice has no calories

>>google says like 130 calories pr 100 gram

that's because you're looking at cooked weight

follow what's on the packet, srs.

just look up the exact brand you bought and not random brown rice

Cooked vs uncooked.

Did you really not figure that out? Like, seriously?

Dumbass, theres a difference between uncooked and cooked rice. 100g uncooked rice is not 100g cooked rice

how can water have weight if it has no calories

Listen to these guys. You lose most of the nutritional value of rice when you cook it. That's why you should be eating it raw for maximum gains.

this isn't funny, my brother died this way

>eating uncooked rice
please do not follow this advice OP, if you plan on killing yourself with rice just inject it.

Confirmed for not making it

>how can water have weight if it has no calories

>rice loses calories when cocked
is this a meme?

The high value is uncooked, the lower one is cooked. Rice absorbs a lot of water from cooking and gets heavier.

maybe your brand adds sugar or some stupid shit :^)

Don't you know about boiling out calories?

Rice gains mass by absorbing cooking water you genius. So 100g of uncooked rice is not the same as 100g of cooked rice.

>water
>calories
i genuinely dont know if im being trolled pls help

When boiled, rice fills with water and expands. That 100 grams of rice is now about 300 grams. It doesn't loose calories, it just gains water and volume.

How are you that fucking retarded?

Man Im either getting trolled or there are some dumbass people on this forum

If you boil 100g of uncooked rice worth 350 kcal. It will be around 200-250g when cooked. You will still get 350kcal eating it all.

STOP TRIGGERING ME

OP compared uncooked weight to cooked weight

>been eating 200g rice pr day for months, thinking it was 700 calories
oops

The calories leech out of the rice and into the water dumbass

>he thinks rice has calories

are you a fucking moron that actually believes memes work irl

Thanks for a good laugh, boys. I haven't laughed this much in a while.