He fell for the 45 lb plate meme

>He fell for the 45 lb plate meme

This is what a real weight plate looks like, hate to break it to you dyel faggots but most of you haven't even pressed lmao1plate yet

i wish my gym had 100lb plates

good for back extensions

>put plate on floor after set
>go get a bottle of water
>some fag put away my plate

WHAT THE FUCK

LOL pl8s don't even have a home at my gym

where the fuck do they go then

people literally just leave them on the floor.

there are racks but nobody uses them

This would be better then holding 2+ 45 lb plates

24 hr fitness?

yes.

I can clean and press 145.

city rec center

...

nice.

whats the proper course of action when you see a plate on the floor?

bitch and scream until the gym attendant lady has to clean up that lazy fucks mess

wouldn't these tip the barbell over when you're unloading them

i meant these not the 100s

>not using a 100lb bar

What a fucking P L E B

>not using superior osmium plates

lmao

>actually counting the wait of the bar

first week in the gym?

>can squat 3pl8
>switches to 300lb MEGABARBELLS™
>can now only squat half a plate
anyone have any idea how i got so weak?

Have you considered that maybe it's because your squat is only 24 lbs?

uhmmmm, its half a pl8 on each side wimp

who the fuck does back extensions with a 100lb plate

get the fuck out of here

Anyone who isn't a pussy.
Back extensions are stupid easy

Those look like they'd be a pain to get off the ground if they were flat

Bar won't flip unless it's >2 red bumpers difference