It's a rest day

>it's a rest day

Why even live?

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no it's not. whatever workout you have planned for 3 days from now, go do that.

I had a rest day yesterday and it turned out well as I was quite tired desu senpai

i had one yesterday too, feel amazing today

Every third day is rest day tf u talking about

oi you tryna have a giggle m8. i'll nub you right in the gabber.

ONIIII-CHAAAAN!!!!!

go do some barbell hip thrusts

>fuck up upper back
>take 3 weeks off
>doesn't hurt anymore feeling pretty good
>go to gym
>do squats
>pain returns

What did my body mean by this? does it not understand that i'm trying to get strong here? Now it's going to be like another 2-3 weeks. At least it didn't get completely fucked up again. I won't need painkillers this time so that's good.

Just have to do baby weights and work your way back up.

tfw you've got tennis elbow from lifting and vidya somehow

You gotta ease into it. Reduce weight or reps or get on leg press and move to squats. Be smart about it.

Lewd.

Rest days should be for a casual walk somewhere scenic or going for a dip down at the beach. Or heaven forbid going out and socialising.

I started working abs on my rest day. I can't make it through the day without the endorphin boost.

Any tips?

Not OP but I'd go to the gym over socialising any fucking day hell I'd rather clean my house

Not OP but I'd go to the gym over socialising any fucking day hell I'd rather clean my house

S-socialising?

But where would I socialise? I don't have anyone to socialise with.

Just be confident, bro.

Oh shit, you're right.
Rest day can be glutes and abs day.

Thanks, user.

If you can work glutes and abs on your rest day you have shit form, maybe you should make your rest day form day instead.

You're welcome

blow me, working abs has improved my form more than anything

I mainly focus on my upper body because I have muscular-ish legs already.
I don't squat either.

yeah I'm sure it does, similarly improving form will work your abs... Point is it ruins the point of a fucking rest day, abs need rest like any other muscle... if you're gonna isolate abs do it on a day with compounds. Then use your rest day for form because what I said still holds despite your irrelevant whining.

Your legs are tiny

>rest days
Thought you guys wanted to make it?

>tfw no fit avatar gf

>tfw no fit qt gf regardless of avatar status.

Why are you posting travecos here?

How important are rest days in actuality? Will skipping rest days actually diminish gains/weight loss?

there for recovering your muscles,
so it might diminish gains if you aren't doing roids and cutting your recovery time.

>there are people on fit that doesent train bulgarian light

almoust like you dont watch eric BUGENhagen 24/7 what are you man hahhaha

I got program from Eric by that patreon thing. 6 weeks in, took like 4 days off total.
Broscience Dom Mazzeti life was right, rest days are bulllshit

So is 2 days on 1 day off fine, or do I have to go every other day?

if you want to train train
if you dont want to train dont train
i like trains

To lift tomorrow.

dp conditioning (doesnt have to be running) neck and ab work

>tfw qt tanned black hair blue eyed kinda fit gf

rest day is book day

Nice

>everyones routine is the same as mine

I tried. Definitely wasn't going to just jump back in to my 5 Rep max. Went with 1.5 plates for the squat. Maybe I'll have to go even lower. Probably just going to give it another week or two before I go back. It's feeling a little achy today.

Why not spend your rest day reading Best Manga?

had 3 rest days due to injuries, started to hate myself again

good thing i got a workout done today

no foolin, pretty jealous brother.

>Some time after we both watch the show
>Walk in on her doing her Tai Chi
>Autism spills out
>Ask her if she's trying to waterbend
>Share a giggle
>Cuddling in bed after sex that night
>Calls me a firebender(because I'm 'hot')

I think she has more autism than me tbqh

I like rest days
It's a day for eating, reading a book and getting an early night

Rest day is usually sunday when I drive to my parents and they cook me lots of food.

>I think she has more autism than me tbqh
tfw thats all i want
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>tfw you'll never try to out autism eachother