Why do I keep hearing about the injury involved in pic related? They feel more natural than the conventional. Is there a point in doing conventional if behind the neck feels gud?
Why do I keep hearing about the injury involved in pic related? They feel more natural than the conventional...
Nolan Rivera
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Christian Moore
Because you're fucking up your shoulder joint even if it "feels gud" you colossal fucking idiot.
Do some research or better yet just keep doing it until you can't lift your hands above your head.
Aiden Bennett
Juan Wood
>having no mobility whatsoever
Austin James
There's literally NO reason to do the press from behind your neck. It's inferior in every way.
Eli Morgan
>a fucking übermensch on space-roids
yea no, I can't do everything klokov does
Kevin Carter
came in to post this.
Thomas Scott
bench for anterior delts
lateral raises for lateral delts
rows for posterior delts
everything else is autism
Jacob Reyes
t. DYEL
Brandon Ramirez
>REEE U CANT DO EXERCISES I DONT LIKE
autism
Brody Rodriguez
Give me one good reason to do btn presses over lateral raises. There's literally none. Lateral raises hit lateral delts harder and are easier to perform correctly. If your anterior delts need more work your routine is dogshit. kys faggot
Thomas Jackson
haha you totally BTFO'd him!
Charles Johnson
Military press?
Camden Rogers
mainly because you might not get the correct alignation of your shoulders when pushing
Austin Russell
for what purpose
Thomas Hernandez
If they feel fine, you'll be fine. Most people aren't mobile enough for them to be safe, but if there isn't any unusual tension in your shoulders when you do them, you ought to be fine.
Grayson Adams
I get a lot people saying its bad for you but every fucking huge guy I've seen does them at te gym ssooo I guess it's up to the person personally I like the bar than machine
Easton Watson
What's the difference between military and OH press?
Nolan Nguyen
>avobe average strenght
>well avobe average joint cartilage strenght
>well avobe average enthesis (were the ligament, cartilage or stuff is "gripped" to the bone)
>years of training
>super roids
>genetics
Yeah sure fagot, just remember to post back when you cant put your sippy cup to face level.
Dominic Rogers
There isn't one.
Wyatt Young
Probably nothing wrong with a behind the neck press, but if you overload it youll fuck with your joints.
There's no bad exercises just bad form and bad ways to load exercises.
Robert Myers
>lateral raises for lateral delts
Feel like this is booking a ticket to snap city
Dominic Martin
You should skip both and do The Press™ instead
Jordan Perez
military is most commonly just used to refer to OHP
but technically its a close foot stance OHP
Hudson James
>avobe
kys fucking waste of oxygen!
Austin Collins
improves overhead position and stability
hits lateral delts much better(IMO)
more specific to improving overhead lifts
Nathaniel Howard
shut up you DYEL
>wah i dont want to do this exercise because it's hard and im unathletic
maybe because you're a bitch is why
Thomas Reyes
not really. I would say it's superior for aesthetics. But depending on your anatomy it wears out stuff in your joints. I do them sometimes with light weight, wide grip and partial reps. All to avoid hitting tendons against acromion. Still am kind of wary of it.
Robert Green
>it feels more natural
>it doesnt snap ur shit up straight away so its fine
>le mobility
>everyone else does them so its fine
great arguments guys
Anthony Harris
Additional bicep flex, reason enough I think