So after a long weightloss journey I'm finally able to do shit again.
I have a trip in 5 months and I'd like to look at fit as possible for it.
Would it be possible for me to get a 6 pack in 5 months considering where I am now? If so, what should I do? Just do my regular core routine or do I need to start bulking or cutting as well?
I'll have to add that I do cardio on the side as well.
Also, my lower abdomen is still pretty swollen after surgery but that should subside within a few months.
I'd suggest a bulk but i don't think 5 months is enough time. Just try and get lean and stay active.
Also your outie kinda looks like a lil pussy
sorry man
Yeah it looks like shit, but eh. They had to reattach it after removing the skin.
what the fuck kind of surgery is that
Circumferential body lift. Loose skin removal.
You are looking good, great job. You can cut and keep up the core work, with a bit less fat over the abs and the swelling receding, you'll be looking fitter in 5 months for sure.
What was the skin like before your surgery? How much did you lose and how fast?
hahahahahah they literally cut you across, pull up your legs and pull down your stomach. jesus
hope it heals anyway
>outie bellybutton
>getthecross.jpg
bruh what if you put on weight again and just burst at the seams cause the new skin cant take it
yuck, you ever seen saving private ryan?
This is what it looked like before.
I'm glad you got it taken care of. If it helps your self image then it's worth it. It will heal.
It does. I know I won't look as great as someone who was never fat but just having a flat stomach is really great.
how much did you weigh at max weight?
Almost 140 kg. So I was heavy.
How much did your surgery cost you? Did insurance cover anything?
All they did was pull up your skin pants.
legitimately looks like you were cut in half or something
crazy scars dude
jesus fucking christ you look like shit
I'm at 105kg am I gonna have this problem when I lose the weight??
Nah man, for real though, you look great. congrats on the weight loss.
>you look great
if this is looking great, what do you think looks like shit? someone who was burned to death, shit on, and stabbed 50 times?
Thanks buddy.
It was free. Covered by the state.
Depends on your skin and a load of other factors.
I was.
How tall? I was max. 100kg at 1.90m (now 76.5) and luckily dodged that bullet
pro tip, i had loose skin and hgh made it go away fast as fuck
It's comparatively.
He went from a fat fuck to a lean guy with some muscle and battle scars.
Don't be so autistic.
See
It wouldn't have gone away on its own.
6'1. dont know britfuck term.
don't care, that does not look "great".
So I should have just stayed fat?
user I just wanted to say you look fantastic. They've done an incredible job and so have you. You should be very proud of yourself.
You might have a chance to get away without it then
dont bother with 14 y/o kids, if you cut for 10% bf and wait a few months you'll be golden
you should not have become a morbidly obeast fat fuck in the first place
I'll just get into my time machine then. Thanks for the help, I hadn't thought of this solution.
Once it heals you should jump on gear and fill everything out with some juicy muscle, some huge pecs especially would do wonders for your look, 3 years down the track with some solid lifting/gear/dieting/healing and your body could look better than 90% of the population.
>be nigger
>kill 50 people
>"im a gud boi now, what am i supposed to do, get in my time machine?!!?!!"
>nope you're still stuck in prison for life
how much did this cost you and would you recommend your doctor? I have to get this shit, I lost 100 lbs, got really fit, then lost all my mass, and gained 100 lbs back. Now i'm flabby as all fuck even when leaning up.
Honestly I think being fat is worse than killing.
I got it for free because universal health care.
And yeah, they've been really nice, so I would recommend them. But I doubt you want to move to Denmark for it.
>Denmark
ah fuck, i'm in california. It's like 10-15k here and our shit health insurance doesn't cover it because it's cosmetic
>our insurance doesn't cover conditions that are self-inflicted due to being a fat fucking disgusting pig, so its shit
here's a (you) you autist. Go away.
here's a burger piggie, die of diabetes
edge
Good job OP, well done on improving yourself and your future. Too bad this board is full of assholes who cant see the positives, there probs all fat af anyway.
abs? keep that diet on point. stay consistent with lifts, but diet is the priority.
I find it amusing that he thinks his words might hurt or something.
cant hurt as much as being that disgusting
CIRCUMCISING YOUR STOMACH-FORESKIN WAS FREE BUT THESE MOTHERFUCKERS CANT SPARE ME $2,000 TO HAVE MY FUCKING NOSE FIXED SO I CAN BREATHE
DONALD TRUMP SAVE US PLEASE
Maybe you should have elected beanie instead as this was paid for by socialist medicine. I'm not from the US.
You've been trying for like 10 posts and both the dudes you've insulted gave 0 shits. I think it's time to pack it up, user.
Good job man
Personally I would aim for a carb cycling recomp for a while. Don't want to bulk again too soon and get into a cycle of eating to much again.
That's what happened to me (gain like 5 pounds of muscle and 30ish pounds of fat) but I have bitch willpower compared to you.
dude wtf surgery for what? they just cut you like a piece of meat holy shit. holy shit im shaking with fear.
See
Rekt