What work out regimen and diet do I need to get an ass like vid related?

What work out regimen and diet do I need to get an ass like vid related?

You need to be a loli android.

I'm just happy we've reached a day and age where asses like these are now "trendy and sexy" and not considered fat. Fuck the last decades of anorexic women, I need the thickness DAMMIT.

Fuck off, retard. She's not "thicc". Look at how petite her body and especially her waist is. Hourglass figures have always been in style.

That's what thicc means idiot.
And no hourglass figures were not in style. Flat as fuck is pushed heavily in modern media and fashion. And women pick up on that shit and internalize it and start hating their bodies. Sure it's cool to use a self conscious cute girl who doesn't know she's a 25/10 feel good about herself then hate herself and me in the morning, but...you know.
Thicc bitches, not obese bitches in spandex pants, need to love too.

>And no hourglass figures were not in style
Hourglass figures have been in since the fucking dawn of civilization. If your reference point for your argument is fashion magazines, you're ignoring a huge part of fashion modeling that has been around for the past few decades. The models are meant to be more like moving mannequins and show off the clothes as opposed to having the clothes show off the features of the model.

>pic related

Good genetics

genetics

you've been lied to if you think you can get an ass that nice without having the genetics for it, of course you can make your ass look better than it currently is but if you don't have the genetics, you're likely just wasting your efforts if you think you'll reap results that similar

t. guy with a natural bubble butt

>That's what thicc means idiot.
Then why do they post fatties with 30 inch waists in the high test threads?

>And no hourglass figures were not in style
Kill yourself, seriously. There was never a moment in history when big hip/big tits/small waists weren't attractive.

Mainstream media has been pushing flat chests for decades now. You dont see anything over a 30D and when you do its for a gimmick bit role. Whereas we have no shortage of gal gadot's we are told are 10s.

>Mainstream media has been pushing flat chests for decades now

The 90 and early 00s were literally bleached blondes with fake tits: the decades. Are you 12 or something?

> posts porn

Im 28.

Porn follows the trends. Look at how many fat-assed sluts there is in porn now that asses big nigger asses are in.

>Im 28.
You should know this, then.

wat game

Nier Automata

No porn has always followed demand, which has always involved large breasted, curvy women. Nothing has changed there.

No the fuck it wasn't you stupid cunt.
They pushed flat chested broads everywhere. The hot girl trend of the 90's and aughts was localized as fuck. They were getting big roles because it was basically like the idol trend that japan has going now.
Hot, got naked on cam/fucked on cam, and has a fun personality.

But after the feminist and anti heteronormative sexual behavior trend went fullswing all normally attractive women and even average attractive women were kicked out in favor of bland flat and oft times fairly andro looking chicks.

Big asses have been a thing in porn for a long fucking time you rube. What you are complaining about now is a trend, not the norm.

I agree but god you've gone in hard. But yeah any large chested curvy girls in media would be bit roles or gimmicks like pamela anderson, usually comedy.

Except of course non-caucasian girls, oddly enough they're allowed to be shown as fertile and attractive. Its almost as if some people want white births down and interracial up.

Yeah, I don't believe you're 28 unless you grew up in Iraq or some shit.

I want to play this game.

That wasnt me.

>in 1990 pamela anderson was considered to have huge tits

That was before the American obesity epidemic.

Let's say someone does have the genetics, what workout should they then do and diet should they have?

Exercises are far bottom of the list to get that body, muscle isnt what makes a girl's ass and hips curvy - that's all genetic fat placement and skeletal structure.

Diet wise she's clearly very lean so just a healthy diet but not crash dieting which causes skin to sag.

Exercise wise do planks and pilates to keep the stomach in and tight, deadlifts and hip bridges for shaping the ass a bit. But as i said, exercise doesnt make an ass like that all that much, just helps.

have around 20-25% body fat and focus on lower body and posterior chain movements

* oh and not too many squats or running, seen as her thighs look quite soft

In fact having soft, large thighs like that with how skinny her upper body is would require totally different diets for each which doesnt make much sense.

So its unlikely to actually be attainable.

God you stupid fuck

Great, thank you!

who is this?

well said

Jesus. Who?

Some run of the mil Barbie-esque whore.

Any more questions?

Do you want some peanut butter?
I only ask, because it seems like you have a lot of jelly there.

Why is it so greasy? Jesus dude, she needs a bath.

Theres not actually much of a gluteal fold there, so not a great ass.

Nice ass but flabby thighs

> implying those chunky thighs arent the best part

Are you fucking blind? You're defending some Thai lady boy with water balloon implants? Are you a fucking 12 year old?

Thighs should be slim, and then end in a cute little butt on top. Pic related.

>chunky thighs
You should stop using the word "chunky" because you clearly have no idea what it means.

men have always loved big asses, closet fags in the fashion industry were pushing thin women on us but now we've broken free

I'm not in the camp that you can get a huge ass by just doing exercises but I don't like this meme that it's 100% genetics either. The glutes are the largest muscle in the human body and they can grow like anything else. It's the difference between a huge grosssaggy ass like Iggy Azalea's and one that is large and taut like OP's pic or pic related

>somebody saved my webm
feels good man

What about this?

Who's the girl?

...

me

Delicious instawhore deluxe
Check the watermark

Post proof

I wonder how she does the other leg, since she will not be able to balance herself symmetrically...

Bullshit. Timestamp or you're full of shit.

She doesn't. She's just retarded instagram gym whore #1,472,492.

There's a second machine for doing the other leg.

She's not even using that retarded machine right, because if she did, she wouldn't be able to show off her ass.

she gets random guy to stand there so she can lean on him

plz get back on topic I, too, need a nice ass

Learn to squat properly with proper form in a proper squat rack. Twice or three times a week.

...

No

Look at roiding male bodybuilders' asses, there's your answer. Female size asses are fat and bone.

> recommends a hamstring exercise