/plg/ - powerlifting general

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Other urls found in this thread:

docs.google.com/spreadsheets/d/1l8zEVc9HRlhdmT1aqk0g_aY-7PLdNtzch3mKbZ8n2xs/edit?usp=sharing
youtube.com/watch?v=YRmc_K9t3RM
youtube.com/watch?v=XkH5XBO1w3o&feature=youtu.be
youtube.com/watch?v=4Xl3fBUpz_s
youtube.com/watch?v=dfOJjBCg6G0
youtube.com/watch?v=pS9L1vC0ZzQ
youtu.be/7mbry0YfSz0
streamable.com/e/pic3
twitter.com/SFWRedditVideos

life is shit lads

>how
Hadnt drank caffeine in quite a while, tried a preworkout that I had laying around, took three scoops because I am heavy as shit, felt light headed all workout, literally high while I was taking a shower and then puked the rest of the evening.

I'll look those up and try them, have enough space for some shoulder experimenting.

Any momentum builders here? What is the ratio between your low pin bench and regular bench? As of today mine are the same and idk if I had a good day on pin benches or I'm just weird and they are equally strong

Who else /hype for tomorrow/?

I'll be done with my 4 straight days of building momentum so yeah I'm definitely excited

not me

I'm so fucking exhausted all the time and my bodyweight keeps fluctuating by like 6 pounds what's wrong with me :--(

more hyped for today

in 2 weeks, imma change it to yours tho I wanna test maxes not do 3 attempts at 100%

>tfw never hyped for anything

Do you have no friends and no gf too?

What is even the point of anything

Theyre about the same for me

I bet Dino wrote this post LOL

p.s : Dino, KYS

To put very large weights on top of your back/in your hands and move them around?????

What else is there lol

Or was this the Dino post :thinking:

My life was going well enough just a week ago

Now I've stopped going to work, been laying in bed debating killing myself

That's what I'll do tomorrow too

Why did you stop going to work mate?

because I'm debating killing myself

Why might you want to kill yourself?

...

Free intermediate concurrent program I wrote in about 45 minutes if anyone wants it

docs.google.com/spreadsheets/d/1l8zEVc9HRlhdmT1aqk0g_aY-7PLdNtzch3mKbZ8n2xs/edit?usp=sharing

give specifics

I don't want it

>see a therapist
>get on antidepressants
>heavy deadlifts

its what helped me not wanting to kill myself everyday

looks fun. not gonna change mine for a while but i appreciate the effort.

Well just squatted 550....

VIDEO NOW NOW NOW TALENT CHAD REEEEEEEEEEEEEEE
ARE YOU STREAMING SKILLS TEST?

No sorry i needed to get in my own head for this and vid will be up of just the squats in a few

>No sorry i needed to get in my own head for this
understandable, looking forward to vid. congrats

Must be the dbol
Jk luv u froggy good job

I am really scared to see a therapist and feel like people will treat me worse for doing so
I'm afraid a therapist will find my worries insignificant and make me feel worthless

youtube.com/watch?v=YRmc_K9t3RM
Chris Duffin is a joke. This is NOT powerlifting.

This is the exact opposite of what will happen
A. The stigma for seeking mental help is much more imagined the real
B. A therapist will do everything they can to make your worries not seem insignificant and they'll try to help you

Do you live with your parents?
I'm saying that becuase I know some therapists will just go and tell your secrets to your parents, which will make it worse.

Otherwise go for it, if you don't like it you don't have to come back.

he is literally 10x stronger than you ever will be.

fun to watch. love the camera shaking when he drops. adds atmosphere

>Chris Duffin is awesome
FTFY, even when he's shilling he's entertaining.

Thank you for the heads up, I guess I'll wait.

I'm still frightened to admit I need help in order to get help

Oh man you're so cool and Elite, thanks for calling out Chris duffin he's such a fraud

Everybody needs to take this sport straight to the Olympics and take it more seriously, am I right

All this screwing around it's Blasphemous to my own idea of fun. Fuck that guy.

youtube.com/watch?v=XkH5XBO1w3o&feature=youtu.be

heres just my squats about to go do bench now

>frightened to admit I need help
So of all places to ask for help you start here?

I'm going to walk into the middle of the gym at my next powerlifting meet and scream "look at me I'm really really sad and this is the place to talk about it."

Quit being a burden. Take your depressive shit somewhere else

This is anonymous and there's no repercussions telling strangers I sit by the train tracks and drink alone

Worst case scenario I get some cool advice and leave

If I tell people my life is ruined

Easy there, the guy probably has nobody to talk to
/plg/ is full of off topic chatter anyway

Fuck off dino

you cannot fathom how much i both hate and love you right now

This is some next level talent chaddery
This has to be some sort of world record, age and weight considered?

you couldve done 600 lmao hyyyyyyuh

the wr at my age and weight is 245.5
so yea it is over the wr and im about 175 doing it still got some bulk at peeking to go

at least hes not lifting in the usapl

Lmao. Plg basically has its very own world record holder you just gotta do it in comp
Sick

We're all afraid to admit we need help
But if you do now you won't later

Jesus you could have done another

comp is april 8th now after today is my peeking cycle which i am bulking on so this gon b fun

I hate to be such a fanboy but I AM SO FKEN HYPED FOR THIS

>Pull 460 conventional
>Keep my feet less than 1' apart
>"You should pull sumo user"

Is there some kind of magic technique to this shit? Everyone insists on sumo stance, yet I bleed power like crazy when I do it.

Retard strength knows no boundaries

Tfw not Kermit

Sumo is a very technical lift. Honestly if you pull more conventional then there's no reason to switch unless you want to experiment

same
i cant sumo for shit
wish i could

Fuck off Chad

Can I replace all of my normal squats with pause squats on something like SS? I feel like I fold over too much and wonder if this could help me increase strength at bottom and torso rigidity.

No, maybe you should learn how to squat?

>when you hit the dead end

There's no reason to be happy about anything

Who else is having fun training again? Just hit a pretty easy bench press PR and got off the bench with a smile for the first time in months.

No shit training is fun when you hit PRs kek

man i really want a 1400 total
no way im getting 565 dl desu

77kg bodyweight

youtube.com/watch?v=4Xl3fBUpz_s

plg btfo?

hes 17 in this vid too LOL

>frog btfo?

>roided chink
lmao never will even get to his full potential with his fucked up shoulder lmao also highly unlikely hes 77 there when hes squatting about the same now in the 85 class

roids do wonders

hes 10x thicker and no abs as an 85. He's definitely under 78 in that video

youtube.com/watch?v=dfOJjBCg6G0

You forgot frog is also on roid

>Squatting about this same

youtube.com/watch?v=pS9L1vC0ZzQ

looks like he can do this for 3-4 reps

>definitely
no way to prove that lmao
and nice you can see his fucked shoulder making him do meme jerk and being inconsistent with it lmao

Is frog more talented than our previous talent chad, Bryce?
youtu.be/7mbry0YfSz0

>years of training later he can do more weight
whoa stop le presses

lmao good meme

streamable.com/e/pic3

I mean he literally power jerks 217 here...

How did bench and deadlift go? Or are you doing those on different days?

>when your ex gf's most recent boyfriend is a felon drug dealer with an illegal firearm so you're going to file a police report and have him jailed

aaaaaaaaaaaaaaaaaaaaaaaaand frog with his trip off damage controlling at trappy tier levels

doesnt mean anything if he cant get the jerk in comp lets re watch his rio performance

>no female contact; feel lonely, emotionally stable
>female contact; emotional rollercoaster 24/7

which one is fuckin worse i cannot decide

FUCK MY BRAIN

What type of drugs does he deal?

just did 285 bench and doing dl soon

lol

no sean but you can think that if you want however

you sound like such a cuck

get out chink lmao

if anyone has a solution to this i'll be interested.

>even calling everyone Sean JUST like trappy did when he was exposed
Okay Kermit

I have no idea I don't really want to know either but its probably weed

ok sean

Don't put pussy on a pedestal

It's how powerlifting got a reputation for being a joke which nobody takes seriously
/plg/ has changed, I never would've gotten these replies had Bodorio still post.
His lifts are way way way over inflated, he claims to DL over 1k for reps LOL. take a look at his 'reps' @ 2:44

>weed
Dude don't ruin someone's life over the most baby-tier drug

If it's like coke or meth or heroine then go right ahead but think about the implications of your actions irl

Okay Kermit

>Roids do wonders

of course we know you know that, it just put 50 lbs on your squat in 3 months lol

Date married women, you get flirting, sex, romance while the husband deals with the exhausting parts.

I dont put pussy on a pedestal I put having a warm human i can hold and talk to and be emotional and physically naked with on a pedestal

your a little bitch

Don't put women on a pedestal

Fulfill your need for contact and compassion through brotherly love, it's much stronger and realer.

If you find a nice qt eventually then that's good but until you do don't worry about it so much

I'm in the same boat as you bud

> a warm human i can hold and talk to and be emotional and physically naked with
Well then you're not looking for a woman