SELF IMPROVEMENT GENERAL

Leave your curtains open over night, wake up with the sun rise. Top tier start to the day.

Post body pic

idk dude

try pimozide?

...

Top stuff mate, I recommend sleeping in complete darkness for maximum sleep gains, healthy sleep is best sleep

Try eating lots of meat, taking fish oil and going out in the sun a lot more. Heavy lifts desu. Do manly shit and your body will respond

fuck.

looks like i'll become a chick.

i'll try taking higher testosterone supplements first, I did notice i felt more content being male when my test was very high, maybe my brain can't process testosterone as well so it needs a bit more than average..

Anyways in regards to self improvement, wear sunscreen and continuous set new goals.

that isn't me, that's someone else posting whoever that is.

Fuck no, exactly the opposite. This only would work when you go to bed at least 8 hours before sunrise, which is nearly impossible in Summer.

This. Invest in some blackout curtains, those improved my sleep quality by miles.

Don't give up pham, I don't want you do fuckin off yourself later on down the road, suicide rate among trannies is rocket high because they are increasingly mentally unstable as the years go by

That picture has a commie SJW kinda vibe.

Oh no, I would never kill myself. I'd pass well too so I wouldn't do it.

More self improvement...
-save money
-travel when you can and explore new experiences

Ye buddy keep fighting, if it's not porn addiction or excessive fapping I would just recommend doing manly shit to the point of enjoying your masculinity, don't go to a doctor because they would not care about your mental well being as much as your money for that transition

Nah dude don't give in.

You don't want to become a tranny, you won't be happy. Fight it

Also
>Fix posture when standing and sitting
I think I saw one of you faggots slouching at the gym

I did manly shit for a long time to try and get rid of it, it didn't work. I'm transitioning if test supplements don't work (despite having normal testosterone levels).

I would actually.

This too.

Post your body pic bud

>Nah, didn't watch porn for 2 years during college
>Did that for months, hated it
>I did manly shit for a long time to try and get rid of it, it didn't work.
I think you would understand by now from these patterns that you should probably get off of this thread, not to be mean but your a massive faggot. What I mean by that is you either give up too easily, a weak trait that isn't welcomed on this board let alone my fucking thread. Judging by your body pic that you won't post I would assume that you are a role playing faggot trying to bring fitizens down to your disgusting level. People will open this thread and read your comments thinking it's okay to watch porn and fap because it wouldn't change anything "I'm still a tranny hur dur". No it's not you degenerate, go back to /b/ and continue the deterioration of your brain you stupid shitposter.

this, upvoted

HOTHEAD

someone get this hothead outta here!

H-help me stop drinking please.

Nice meme, sorry guys :-)))) I got heated a little

Why do you drink?

>Wake up early, go to bed early
>Eat vitamins
>Drink water
>Take good care of your skin and hair
>Keep good hygiene
>Move whenever possible (i.e. always take the stairs instead of the escalator/elevator)

>being obsessed with facts is higher than being obsessed with questioning

>making gains in discipline and work ethic
>still socially awkward to the point that I just want to kill myself

Is there any way to fix this?

Join a club or some type of group where you could make friends if you're lonely. The most important thing you could do is not beat yourself up, and learn from all the stupid shit that you say and do. Laugh at yourself for doing that one autistic thing last week and don't do it again. When you do all of the above (the thread also) and you feel healthy as shit just relax and talk to people without thinking too much. Just be comfortable everywhere you go, comfort = smooth talk stupid sluts easier. You can read this 6 million times and understand it without making ANY improvements. Get out there nigga just reading this won't completely fix the problem. You're the shit and if the fat bitch sitting at the Starbucks doesn't think so, she'll die an early death so who cares. Everybody is either in the process improving or deteriorating. Your legacy lasts forever

Are you socially akward because you are scared of other people, or is it something else? Be honest with yourself.

>Another day wasted in Veeky Forums instead of improving myself

How do I stop this guys? How do I get off Veeky Forums?

Get off for one day, come back to this thread here tomorrow and reply to this post amigo

This thread will be gone by then

I want you to come back here and make this same thread then

But my goal is to stop posting on Veeky Forums.

Not him, but other people are scary. I feel like I'm about to have a stroke whenever I see anyone on my jogging trail who has poor hygiene or poor clothing, like they will mug me for my shorts.
Similar thing with bums in the city, I get so scared when they start looking at me. I try as hard as I can to ignore them even as they try to talk to me.
It's kind of the same thing with interacting with normal people but to a much smaller degree. There's a looming sense that something will go horribly wrong if I do or say something out of place, so I end up trying to make interactions as short as possible by saying the minimum amount that I need to not be perceived as rude.

Maybe I just have some kind of paranoia.

That's your goal, we're taking baby steps. Not going to quit "cold turkey" and come back again like last time. Build this habit first then we progress from after a week of doing just this.

Okay next time you talk to anyone try pushing the convo just a teenie bit until you are uncomfortable, once you get unbearably anxious, then just stop, and next time push it again but a little farther. Think of it as doing as many reps of bench as possible. You lift until you are physically incapable and then the next time you hit chest, do more reps than you did last time. Once you do this enough you improve your social skills, which is like adding more weight to your set once the weight becomes too easy. Like I told the other nigga with crippling social skills, you won't improve unless you do it. Reading it won't help unless you facilitate what I gave to you. I go sleep now. Start another one of these threads tomorrow please pham

Sorry normie but this sounds like terrible advice. It's like "just do a bit more heroin bro"

>Think of it as doing as many reps of bench as possible.
Will try that. Thanks. Sleep tight senpai.

Your a fricking prick for saying that.

But for real, this thread is for the normies and the misled. Just helping out fampai

user I spend my life here. It's the first thing I see when I wake up and the last thing I see before I go to sleep. This needs to end.

How do I into real life?

I spend all my waking time browsing Veeky Forums and watching shit with a 30 minutes workout every other day

I'm at a point where I don't know if I'm a neet because I'm depressed or if I'm depressed because I'm a neet. Probably both

Holy fuck are you me?

I'm a neet living off some savings for years. Exact same story here, 8-10 hours of Veeky Forums a day minimum.

Okay it's very good that you chose post about your problem :-) now let's fix this shitty ass life ruining habit
Come back here tomorrow ehn everyone is awake so we can discuss ideas and good habit making

>Meditation
>Cold showers
>Waking up early

Add this

Well I don't fap to porn anymore, now i only fap to pictures of girls that i saved from facebook.

I guess it's an improvement

Maybe user... Well it's 7am for me. Time to get to sleep so I can live another pitiful day soon

how do i meditate?

OH BOY A /SIG/ THREAD.

Too bad I'm of to the gym.
See ya in a few hours.

Just sit somewhere

>>Sleep good
how do i get sleep gains? i started lifting so that i could sleep better but it hasnt helped much. i either fall asleep at 9 pm and wake up at 3 am and i cant sleep for hours or im up till 3 am and sleep till noon or later. i tried melatonin but then i just fall asleep immediately and dont wake up for like 12 hours.

>talking to this chick for about 2 weeks
>about to ask her out one day when she decides we should stop talking
>get really upset but eventually get over it
>four weeks later she hits me up and we start flirting and I start getting feelings again
>we end up talking and I'm about to ask her out again we she tells me that the day after we stopped talking last time she went out and got drunk and had sex with some random dude a party
>I call her a whore and tell her to fuck off

did I do the right thing Veeky Forums? I keep getting the urge to message her and try to fix things, how do I cope with this feel?

Go see a doctor because that sounds like a real problem

you on any meds?

>tfw on 1 week NOFAP
>Aggressive as fuck
>Want to rip someones neck apart
>Erections rocks hard
>Squat sets and DL feel light as fuck

Hitting 150kg squat soon, boys.

i did. he just told me to take melatonin. i assume the next step is some other medication and im not interested.

>You can be mutually platonic friends with girls
>She could just hook you up with her equally attractive friends

No you didn't do the right thing holy shit.

Yes

yes

disregard thots

Don't fall for the medical jew

Make sure you don't see a screen 30 mins prior to bed time (no computer, no tv, no phone). that worked really well for me

>eliminate caffeine and other stimulants
>Make your room blackout dark. Get blackout curtains and tape the sides to the walls if you have to.
>Flux for your computer and phone.
>Exercise in the morning

Not him, but this helped me a lot

thats not how girls think. she just wants him to orbit her. shes not interested in benefiting him in any way and shes definitely not interested in giving him another girl to focus on.

i dont use stimulants of any kind. ill try the blackout and no electronics

LONDON
O
N
D
O
N

i live on the 13th floor

Why wake and sleep early?

na, his reaction to finding out that she fucked someone else tells us that he was somewhat emotionally invested and the fact that she told him in the first place tells us that she knew that he was interested in her and she was testing him, but was not interested herself. he did the right thing, probably the only thing he couldve done better at that point is kept his cool and ghosted her instead of calling her a whore.

females absolutely know what theyre doing when they act like this. they understand social dynamics much better than the average guy. if they pull some shit, its important to have some self respect and move on.

this made me viscerally angry just to read, so i cant imagine how you felt

QUIT WEED seriously it really fucks up your motivation and you don't even realise it until you stop

thisx10000
I went from superstoner to cold turkey it has made my life so much better

if you smoke weed more than socially 1x a week you don't belong in this thread

> under 150kg squat feeling light as fuck
cause it is

You could do worse than checking an Alan Watts lecture on yt.

Get into a job you actually enjoy and be the best at it I am a chef and for the first 3 years of cooking I just went to work done my job and went home and after I started lifting I got motivated to actually be good at my job and now I am sous chef of a bar and restaurant it's not that great but I go into work trying to learn more every day and get better at my job constantly so I can go around the world and get even better at chefing. why bother doing a job if you don't want to be the best at it

>she tells me that the day after we stopped talking last time she went out and got drunk and had sex with some random dude a party
Why did she tell you this? Either she's evil witch or incredibly dumb. Either way, good riddance.

For the past year i havent been able to get a guy out of my life that i met 4 years ago.
>hes 28, no job. Living off of benefits thinking he will become a famous musician
>he cant play or write music for shit
>turns out he has a 9 year old kid
>hoards venomous snakes and other reptiles
>rn he has 46 reptiles in total in a two room appartment
>constantly calls me to beg for money, he cant afford buying food for himself
>he drops the i love you on me after i lend him money

Only reason i wasnt able to tell him to fuck off was that he claimed he had a braintumour
>turns out there is no tumour
>fucker stole 1500$ from me

Now he started dealing drugs to kids outside highschools. Told him to never contact me again.
I feel so fucking free with this cunt out of my life. Never trusting people again with outrageous sobstories.

I have a thought process among my group of friends that when people do certain things towards you they're either malicious or stupid, and you don't want either of those in your life.
Why would she tell you about how instantly she hooked up with another guy the only reason is she wanted to hurt you or is too stupid to comprehend your emotions.
You're better off without her but I'd recommend two things first I would say ask her out before 2 weeks woman are very fickle. The second thing is not to call her a whore once you stoop to that level mentally they just think you're a misogynist and absolve themselves of any blame and thinks what they did was fine.

Do not message her it's too late to fix that and hell why would you want to?

The obvious answer here is to break in and steal his reptiles. There's gotta be at least a couple hundred dollars in snakes.

don't know, I think shes just immature and it probably made her feel cool telling me that she got drunk and fucked, this is the 3rd girl ive had feelings for and turned out to be a slut, it feels like I'm cursed or something

Alright /sig/ what do I do here?

>Meet grill, date for 2 years, she gets pregnant, wants to keep it
>Son is born, he's the shit, 5 months old now
>Spend 8 hours a day at my office job and 4 hours a night driving for uber
>Cover all my bills, save for retirement and for fun, and cover some of my girls bills cause she stays home with little Frank
>I feel miserable most of the time and hate my life, but I'm doing really well financially (23 y/o with 60K net worth, no debt)
>My goal was always to travel the world and run my online business remotely
>Love this little guy but still want to live my dream

It's a lose/lose either way right?

yea as i understand it a kid really throws a wrench in any dreams you coudve ever had.

Really dude? Maybe you should stop being a beta fuck waiting to "ask a girl out". If you like a girl, make it known through subtle contact and body language. Don't wait 2 weeks and then decide "eahhh let me ask her to the movies". Learn to not be an autistic social outcast and treat girls as normal people. Make a move as soon as you see an opportunity. You don't have to take a girl to dinner to get in her pants.

One of my first real "girlfriends" and I went on 3 dates when we first met. The first was a wash, the second was awesome and we hit it off, but I didn't make a move at all despite her showing interest. Turns out that night she ended up fucking her ex because she thought I didn't like her. On the third date we end up fucking 3 times that night. I didn't find out about her ex until months later. The point? Nobody is going to wait on you to make up your mind. Live now, be decisive and make your feelings known - just don't be a weirdo about it.

do you not know what "talking" is? Its like being in a relationship where you hook up and act like a couple but your not officially together, we were pretty much together I just hadn't asked her out yet to make it a long term deal.

wow, it's almost like ALL GIRLS ARE SLUTS

Just the good looking ones user

Did you fuck her? No? Then no you most definitely were not "pretty much together". I'm an adult so maybe you are a 15 year old who doesn't understand social dynamics but unless you are hooking up you are certainly not together in any sense.

I did make sweet love to her yes, also are you implying that married couples who abstain from sex aren't together?

As Ben Franklin once said, early to sleep and early to rise, makes you healthy, wealthy, and wise.

>first girl to want my dick in years is super obese

Take the elevator for the 6th floor and walk 7.

Make NO excuses.