>be me
>beginner at humaning
>currently a fat (198lbs, 180 cms)
>read guide, follow for some weeks
>suddenly a question
Do I focus first on becoming gainz, or not to be the whale?
ples help
>be me
>beginner at humaning
>currently a fat (198lbs, 180 cms)
>read guide, follow for some weeks
>suddenly a question
Do I focus first on becoming gainz, or not to be the whale?
ples help
Lose weight then make gainz. If you try to do both at once you could feel overwhelmed and then give up.
You can do both right now.
You're probably pretty damned untrained and fat as fuck.
You can lift to build mass+strength and eat at a moderate deficite and gain mass and lose weight. For a while.
After that you're going to have to decide if you want to continue to build so you'll have to eat at maintenance or a slight surplus OR you'll have lift only to maintain what muscle you have and continue to drop weight.
It depends what body fat percentage you're currently at. If you are sub 20% then my advise would be to eat in a caloric surplus and bulk. If you are 25-30% eat at maintenance and recomp. If you're above 30% (literally a whale) cut. Easy
>humaning
>suddenly a question
>becoming gainz
>be the whale
This is disgusting. Stop typing like that. It's not 2007 and you're not 12.
Also brap
ok,
redpill me on brap?
Can you speak without making it a meme?
What the fuck is brap though?
It's a shitty meme that's what. It's the sound of broken silence in the gym from aloud fart, usually fro a hot femanon
What the fuck is this
Is this le reddit/imgur
Fucking /r/fitness fags making their way to Veeky Forums trying to greenarrow a la 2007
How the fuck was this streak wasted on such a /b/ level thread?
really? braapp was always some red team gang bang call from where i was at that juvenile wannabes at schools would yell out in attempts to mimmick fully auto gun sounds.
i always thought a fart was *POOT* such as from captain underpants.
now this internet shit is making brapp the sound of a loud fart in a gymnasium when a qt enters? huh. ok.
What's the onomatopoeia for farting underwater?
I know what you mean, it's not the same sound it's mimicking.
shit advice
Lose weight while lifting, you'll look thin faster and easier with every gram of muscle you get
BLUBLUBRUBRLBURLBRLRUUUBLRLR
>y a fat
focus on a cup of bleach a day until you are thin enough to run.
BLURRRPUPUUPUPUPUPPPP
You should focus on learning english first
I hate this place.
BBBBBBBBBBBBBBBBBBLLLLLLLLLUUUUUUUUUUUUBBBBBBBBBBBBBBBBBBB
>beginner at humaning
Kill yourself
>Cut TDEE - 500cal until Bulk to 15-18% bf
>Repeat
Assuming youre new to lifting you will see recomp/strength gains
>This is disgusting. Stop typing like that. It's not 2007 and you're not 12.
>Also brap
Oh, the irony.
>This is disgusting. Stop typing like that. It's not 2007 and you're not 12.
>Also brap
not sure if this is supposed to be ironic
This is what I came for. Prime memeing my good friends
qtc girl=:poot:
t h i c c aesthetic Veeky Forums qt = BRRRRAAAAAPPPP
read the sticky