How much protein powder do you consume?
>1 scoop a day master race
How much protein powder do you consume?
>1 scoop a day master race
enough to meet my macros
i had 5 today
Always take 2 with 5g of creatine.
sometimes 1. sometimes 2.
just whatever i need if i haven't eaten enough that day.
1 protein powder
stop shilling your product here, costco has 6lb of whey isolate for 40$
...
I had 35g today
depends entirely if i will get enough protein from REAL FOOD GODDAMMIT which means usually 0 scoops.
however if i binge eat something very high in calories but low in protein i might need to do few scoops.
Two in the morning and two in the evening.
Enjoy your kidney stones
6 scoops everyday
enjoy being dyel faggot
lads i accidentally bought a 5kg bag of this off amazon
it has creatine but I didnt realise, thought it was just whey
should I throw it away or drink it and embrace the baldness and acne?
Enjoy your testicular cancer
i'd be more worried about all those carbs, i hope your bulkan
yeah skele/entering skinnyfat
one while bulking
two when cutting
>251g carbs per serving
what the fuck
good call just grabbed a bag myself
Normally 4 supplements the rest of my food to hit macros, sometimes I can get away with 2 if I'm eating protein heavy.
The scoop is huge
they say to put 2 scoops in a blender with 710ml water/milk
kek
protein powder causes kidney stones now?? wtf??
Only when I'm really low on protein for the day from normal meals. So once or twice a week. Also use it to make protein/oats bars/pancakes.
if your skinny use it faggit if not still use it faggit wtf is wrong with you
This.
Enough to fill in the gaps of my macros that I don't get from regular food.
As little as 25 to 50 grams (of protein powder itself) if I eat well; however, I've also consumed as many as 130 grams in one sitting on a few occasions.
2 scoops of vegan blend a day with half litre milk = 60 grams of protein, wich at east reduces the amount of meat i have to eat