How much do you faggots bench? 260 here

All i do is incline dumbbell press with regular dumbbell press and chest fly machine and I guarantee you my chest is on par of a guy who benches 3pl8s

6'0 235
my 1rm is 295 after 3 solid years of lifting. I realize how shitty it is

Ya, it just means youre a pussy.

255x5 bench here n00bs

160

295

n-no homo

Kys
Good
No kys
Bench moar
Respectable

CIA BEGONE

285 at bw of 170

>80kg

150lbs

bout tree fiddy

Post gains pussy

No. No one here understands a powerful physique. I consider myself a strength athlete. Do I have a 6 pack? No. Do i flaunt myself off like a cheap webcam whore to teens? No. I move heavy ass weight and you can tell by taking one look at me. This board is retarted

275 5RM. Been stuck here since October. Was eating at maintenance so no gainz/no weight loss until decided to cut in December. Have lost 25 pounds but still no gainz obv, and can't wait to hit my target so I can bulk again and go for 3pl8s

pic related?

Just started a few weeks ago, I do 115 for 8 reps or so

265lb I dunno why im so weak on bench when by diddy is 540lb

1RM? 3x10? 5x5? elaborate you fucking clown

When someone asks how much you bench they are asking for your 1rm you worthless amoeba

L E V E R A G E
E
V
E
R
A
G
E

Nobody cares you self-absorbed faggot

>she's dead
That doesn't answer the question

Will i ever be a decent bencher?
I just want to hit 3plate at some point in my life.

pls be kgs

I haven't done flat bench since last June, but my incline is 197 x 3.
>tfw weak

My 1rm was 200lbs about 2 months ago. Havent had anyone to spot me since then so I've been benching for reps @ 150 5x10

sup CIA

why not just roll of shame, use the safeties, or just dump the weight off of one side if you fail?

>just dump the weight off of one side if you fail?
I did this one. It was a lot fucking louder than I thought it would be

Disagree with everything except the safeties. All benchers need a spotter. Theres no roll of shame when the bar starts coming back towards your neck or face. I get liftoffs for weights as low as 135 because if your properly set (traps dug in to bench, scapula retracted, elbows tucked, it should be difficult to unrack the weight yourself as youd immediately want to flare your elbows, come off the bench, etc. dont be dumbasses. Find a training partner

265

>I get liftoffs for weights as low as 135
because you're a little bitch

t. never trained with experienced lifters. Let me know how it feels when you blow your pec off for the first time

Don't have to pretend you actually lift heavy if you need help with 1pl8 bench

Its a lift off dum dum

225 1RM

2 pl8 and change if it's a good day

It hasn't moved in nearly a month

yeah getting help with lift off on anything less than ~80% of your max is absolutely not needed.

Then you have poor form in the bench press

hmmm clarence benches 140kg for reps without help, according to dyel user he has poor form. That really fired up my neurons

Hmmm... 720 raw bencher gets liftoff for 135.... really gets one to... think...

youtu.be/0qTn6TrY8UE

Just got 300lb yesterday at 180lb bodyweight

also learned i have a hemorrhoid, so.. meh

>american
Oh that explains everything, could've just said weak bitch

Kek holy hell what shithole are you from. Im about to die if youre a pajeet

I'm going to do 260 for 5 reps today but probably only 4 and then I'm going to try 280 bench.

Last time I failed miserably at 285 but I also didn't sleep for 2 days, plus I psyched myself up before hand and almost puked. So I think I can do it today.

Have done 275 before.

fuck you for weighing 10lbs less and benching 25lbs more

Weight?

260 lbs at 178lb BW here

ok, post your lifts and bw then

Weight: 248

Multiply lifts: inzer leviathan ultra pro
Bench: 578
Squat: 702
Dead: 650

Bench shirt: inzer sdp

>posting bw w/o height

Sorry but thats just not fair

6'0 here

>mfw Asian manlet on a bulk
>that pic makes me hungry

60.8 kg

I just started guys.

A plate on each side plus whatever the bar is cause I can never fucking remember.

fuck off fag I bet you're a pajeet who doesn't squat and insists that anything but bench is a meme

Is there any point to testing your max? I'm at 180 for 5.

225x3

No. A 3rm is just as good. A bit safer as well

No, not really. Theres numerous 1rm calculators out there.

286lbs, 130kg Stop/Raw in 83kg weight category

Going to a comp soon, wish me luck guys

261

Get on my level

235x1 or 225x2

maybe slightly more now

I bench the entire bench with me on it.

245x5, I'm starting to feel doing sets of 5 across is getting too difficult to progress on. Anyone doing sets of 3 at 85%+?

>training for almost 4 years.
>over half of it was cutting calories poorly
>Now heavier than ever, and stronger than ever.
>bench 1rm 110 kg at 83 kg :(

170
About 6 months of serious lifting/calorie counting

Are you me shits exactly the same.

>50kg

Is it normal to be this shit when you're starting out

Yes i can tell your strong by taking one look at your shitty post on an anonymois image board

...

> (You)
> fuck off fag I bet you're a pajeet who doesn't squat and insists that anything but bench is a meme

Balding fat man with wilks lower than girls who've just started training detected

How's it like being a GDE?

ganbatte sensei!

168kg at 227lb/103kg bw. Recovering fatty currently. Are these decent number?

5'11" 19yo

Good after 3 years, user.

35lbs but I just started so

O-osu!

325

Just hit 250 after 2 years.

6'2 170 lb lanklet.

How the fuck do I add mass to my outer pecs? Read that you should do decline bench press for that but my gym doesn't have that

Stuck at 200lbs for the last three months, my shoulders keep giving out, also stalling with my OHP as a result.

Fuck

I really don't get this. Why would you e-stat like this?

>gym doesn't have decline bench press

Get a new gym.
Or do weighted dips.

210

I struggle with 135 5x5

385x5

I call bs desu familam

50% bf powerlifter detected.

385 reps of 5 pounds?