I want to start running to lose weight

I want to start running to lose weight.
How do I start running? Just go out and run? Go to a park? Anything I should know beforehand?

Other urls found in this thread:

lmgtfy.com/?q=couch25k
twitter.com/NSFWRedditVideo

Couch to 5k.

couch25k

nice dubs
>Couch to 5k.
absolutely no idea what this means though
anyway some additional info
im 181cm and 80kg, ive already started doing crunches and pushups daily, but i feel like i could be doing more, hence why i want to start running

Embarrassing on multiple fronts.

>lmgtfy.com/?q=couch25k

Pls no retardino

yes thats what i did turns out its an app but i have a windows phone and its not avaliable on that what do?

>its an app

What? It's a beginner's program, nothing more, nothing less. You would have known this had you clicked the first link that came up on google.

>windows phone
Lel, that still hasn't gone the way of the blackberry?

Okay found it after some clicking around
Any other recommendations? My "sport" shoes are adidas grand prix, which are actually tennis shoes I think. I imagine that will do?
And I'll just wear sweatpants.

Running is useless, its even more useless for weight loss.

Can't afford lifting tho

At least do sprints instead then.

this is some primo bait my nigga

>needs instructions on how to run

Just fucking kill yourself. There's literally no hope for you as a human being.

Work your way up to 30 minutes jog by doing couch25k. After that, you can do a follow-up and reach a 60 minute jog, 3 times a week. I wouldn't recommend it, but whatever floats your boat.

Fix your diet by following the advice given in the sticky.

Since you can't afford a gym membership (where are you from? It's like 100/year or cheaper in Greece...), find somewhere you can do pullups from. I can't stress this enough, if you're only doing bodyweight, pullups are king.

clara is my waifu get out GET OUT

When I was a fat fuck I ran every fight all summer and slimmed down.

Then again I have ovaries so it might be different.

...

Get good shoes user

>some actually wants to make it
>all Veeky Forums is doing is sabotaging his efforts
>Veeky Forums loser are afraid that someone will leave them behind

good night kiddo there is nothing for me to tell you

But user pirates are my fetish I cant help it.

If you want to loose wait, just start eating a whole food plant based diet. Then do some moderate activity 3 times a week. Weight will shed off.

>user is retarded who can't even into google and wants to be spoonfed

There's no point helping someone that can't be bothered to put in any effort.

>running to lose weight

laughinggirls.gif

What is this meme and when did I miss the memo?

>hey guys girl Veeky Forumsizen
LONDON
O
N
D
O
N

its not a meme its the truth

Explain it to me.

dont expect an autist redditor to answer your questions m8