/CBT/ - Lifting for less than a year edition

gtfo
you are dreamy don't listen to him

5'9 185lbs
0.5/1.5/2.5/3.5 rm
>tfw upperbody is lagging behind
Thanks rippletits

lifts?
only 6 Veeky Forums fags actually lift

im gonna make it guys

posted in yesterday's thread but didn't get many replies;

started pinning 500mg test/week 3 weeks ago.

up 3kgs @:
>91.5kgs
>186cm
>19 y/o

don't have any full body pics yet, took this one at gym last night.

thoughts?

well i think that you're a faggot :^)

you're probably right

>pinning test when you look like that
>pinning test at 19 y/o

i hope this is a joke

you are small and retarded for pinning

those are my thoughts

you already did it

topkek, another bunch of faggots that will never show what they look like cause they're 110kgs 35% bf

I've posted in these threads plenty of times. The point is your small, and a retarded egolet for roiding

bench 85 x1
rows 80 x 5
deadlift 120 x1
squat 70 x5
ohp 45 x5
lmao

all in kg btw

Post your face every morning when you're retarded and you neglect the strongest muscle groups on your body and then proceed to give advice like you know anything
>Protip: it's just your normal face

are you an woman?

...

Kid who's afraid to show shirtless pic calling anyone fat? How fucking ironic.

176cm
75kg

>inb4 kys myself for lighting etc. my pics are taken for girls mostly

no bully

bulk asap

>those huge nipples

do girls care about those?

i just started cutting cause i still have a gut.

i dont have much that much to lose but i hate feeling fat, so bulking while already having a gut is a pain.

theyre actually pretty small,ive never heard of it or even considered myself to them being abnormally big
So answer to that,is no

why do manlets chest always look so terrible?

>posts his shit tier body
>Way more gains than most of fit

Haha lmfao delusional faggot

guys whom brag about being tall, having a big benis or any other genetical trait are the most cancerous, because simply you had no effect on it really u just got born with it so stop being such a dick

Posted these in another thread. Figure this thread is more conducive to advice. Yes, I am aware what I look like. No, I am not going to become a trap.

Eat more (including 160g of protein per day or more), lift more. Not much else anyone can tell you at this point. I also hope those stats are for reps.

Basically what I'm doing. And yes, they are for reps.

You'll get there, it's just not going to happen instantly. Don't go overboard on the surplus if you want that lifesaver to shrink.

t. ass blasted manlet

Thanks for being the first person not to tell me to become a trap. Cheers, man.

might want to start benching if you ever plan on getting rid of those titties

I do. Just forgot to put it in. Currently 1pl8. Not happy with it, but working to increase it.

You do a full body right? Start doing bench, ohp, and dips with every workout.

well yea I am a 5'11 but i'm not insecure about it and i work with what I have cause height is one of those things that you can do nothing about it, you just accept it or chose to be an insecure pathetic beta

calm down little guy

what ever makes you comfortable ;)

For a board that is so full of body dysmorphia and trying to change the way you look I'll never understand height shaming.

Meme or not.

in the top left pick, why does the shorty have two chicks and the tall guy only has one and he's hoverhanding? confidence > height

See but why you gotta be mad brah

Stop exposing my noods

please be my bf

Dyel reporting in.

Don't mind the hair, took the pic right after showering..

How do I add more mass to my pecs? Especially the outer parts.

I already do dips, incline and regular BB/DB presses and cable crossovers.

>How do I add more mass to my pecs? Especially the outer parts.
lift for longer than 2 weeks maybe

This is yesterday's pic, after I had my first sipp ever. How long until I achieve S I P P B O I S aesthetics?

Btw in reality it was overpriced, made my teeth feel chalky, and made me feel like a tool.

Forgot pic
Lol, same height and weight as me, lad, but my upper body is obviously worse.

>you're in the beach, this guy comes and impresses your normie gf
wat do?

Lifting since july

i've been lifting for about a year now :(

should I add more excercises for chest then or what?

>a year
what the fuck have you been doing for a year?
you better be 6'5'' or taller.
make sure to fucking eat enough, or you won't get any gainz.

what are your lifts?

5'8

75kg

1 rep max

1/2/2/3

i've been cutting the whole time, started lean bulking only about a week ago. i was a fat fuck, dropped from 85 kg to 73 kg, i guess i didnt eat enough and didnt focus on chest that much.

squat 100kg x5
bench 85 kg x5
deadlift 130kg x5

As a 5'7 manlet, this is my current goal body.

Also 5'8.

How long?

oh yeah and i'm 5'8

lifts are good if you've been cutting.
just slow bulk now, and next year you can look sick, and you will have my permission to post in CBT threads again.

Kek. Only 2 weeks until the beach trip lad, I swear to God it better go well. I'm getting tired of 2D grills.

first time anyones ever said that to me user

9 months bro but if you're consistent with diet/routine you'll prob exeed what i've achieved.

mirin'

I would say invest these two weeks in working arms man, you would look alot more better

how much do you weigh? Mirin

wtf is snip bois you fuck tard. you will stay dyel forever being a energy drinker.

good lats tho.

looking good bro, potential thick.

hit chest atleast 2 times a week. Do bench first, then dunbell press. then do cables. do bend dips after u finish lower cable flys.

5'11 is pretty tall to my standards, im only 5'8 but im happy with my height. Tom cruise is a hero all the time yet he's what 5'7? Be your own hero and don't let butthurt lanklets like try putting you down.

>yes, I am aware what I look like

was about to talk shit untill you mention that kek.

Seriously tho, what you need to do is hit cardio untill you're 10% bodyfat. With your bodytype it's either stay low or look like a fucking spooky ghost.

why are you even roiding? thats achievable natty lol. pathetic.
potential thick, keep it up.
no shit, your OHP is pathetic. Start doing shoulders every time you do back.

i want to get into this thick mode soon. nice one.

>Tom cruise is a hero all the time
Which I don't understand.

How does he even get work?

Dude is insanely expensive to hire, absolutely batshit crazy, and you have to put up with all the really paranoid and weird scientology bullshit.

Plus in the past 10 years, the quality of heroes in movies has gone way up; people actually lift. Pre-2000, action heroes looked like Hugh Jackman AT BEST during X-Men 1. Now they're all Hugh Jackman in The Wolverine or bigger.

(Thanks Hugh for 17 years. I'm still sad.)

Thanks man. I fell for the calisthenics meme which is how I got the lats.

lifting for a year brahs.
thoughts?
i think i look pretty big right now lol

Whats your calorie intake?

bump

5'10"
75kg
I want to start going to the gym on monday, already started dieting 2 weeks ago.
How do I do ?

Been lifting for 6 months, 5'11 went from 68 kg to 76 kg, now down to 71.2. Feeling a lot better about myself