Stop taking creatine

Stop taking creatine.
Drink milk.

...

And stop taking rest days

Its hilarious how alphadestiny sometimes tries to copy what EB is doing but always looks cringy while doing so

While some of his advice is legit, you can take him seriously after watching his older videos. At least he looks better now with beard and all.

>5'5

which one lads?

/thread

None.

Gallon of milk.

Why did he delete 95% of his videos

why does eric's body look so much better than destny's.

is it the slight difference in bf? is it the tan?

I like vanilla. I put it in my morning milk and oats. shits cash

I don't blame him for wanting to be this guy, I want to be him, too.

commercial milk gives me stomack issues. inb4 shitskin, regular farm milk is jus fine,even drink it raw

Because Eric isn't 20% bf.

Because Eric has been working out for 18 years, and worksout everyday for the past like 8.

Eric is almost 6'2 while being close to natural potential

Alex is 5'5 so the proportions are vastly different.

Skin tan and lightning would probably hel too

Your gut bacterial flora might be off.
Commercial milk has all those killed off in the process.

If i had raw milk id get that instead anyway

genetics

román geci takarodj

Piss off fontera

Chocolate smooth, chocolate caramel, or strawberry and cream. Vanilla is okay but it can leave a weird aftertaste if mixed in water I find.

I mix creatine with milk

madman

Found Eric on YouTube a couple weeks ago. Good shit. Look up metal n' iron on YouTube

Eric is about 10% bf and Alex is about 18%

>not getting unflavoured
fucking morongs

that stuff tastes like ass, I fell for that meme after a scoobs video about it
I'll take the very minor decrease in protein content so I don't hate drinking it

All the flavours taste unnatural, just get unflavoured and add bananas u bloody tosser