My Transformation

My Transformation

Now show the end result.

I want more mass

Lookin joocy m8.

Work on your chest more, the tan looks good on you, so if it's just a lighting change, I'd say get a tan this summer.

Otherwise 8/10 wud fug

still look pretty dyel

honestly looks like you just literally did curls

Thanks for your advise. The chest I train then more intensively.

Never change Veeky Forums

You look juicy OP, work a bit on chest looking solid otherwise.

Your abs come out further than your chest. Why do you want to be a golem?

I use for the most part curls

I think with more Mass all looks better than yet.

fuck off

Thank you. Your Chest looks better

Thanks I got some loose skin but it's not that noticable anymore. What do you do for abs they look insane man.

Thanks for your Comment. Your chest looks like better than mine

Honestly you look like you did a lot of core work and got better lighting. You don't look "juicy" like this one samefag keeps posting. What are your stats? Lifts?

Abdominal muscles, the muscles on your stomach/belly.

Werent you the guy with the shitty haircut that posted yesterday and got rekt?

Anyways, good job

I do situps and train the abs in every training session

My Haircut ist often in Germany. Thanks for the good resonance

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I just checked my weight and I'm sitting at 74 kg when I was always a 66 kg guy.

I'm fucking doing it ,guys. I'm gonna make it!

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My Subs which i take

Thank you very much

I have the same Problem. My weight does not exceed 75kg. You need lots of carbohydrates

peanuts did the trick for me ,dude.

just kept snacking on ~150 grams every day it's it worked.

Thanks for the tip. I'll work with

ur abs are lagging bro

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nothing more autistic than taking shirtless photos of yourself in the public gym mirror

nice progress, sry bout genetics

Your body is really well trained

ur labs are agging bro

Look at body its buff. Look at face see baby, sorry.

Then inject test into ur butt

Testo is in Germany illegal