My Transformation
My Transformation
Now show the end result.
I want more mass
Lookin joocy m8.
Work on your chest more, the tan looks good on you, so if it's just a lighting change, I'd say get a tan this summer.
Otherwise 8/10 wud fug
still look pretty dyel
honestly looks like you just literally did curls
Thanks for your advise. The chest I train then more intensively.
Never change Veeky Forums
You look juicy OP, work a bit on chest looking solid otherwise.
Your abs come out further than your chest. Why do you want to be a golem?
I use for the most part curls
I think with more Mass all looks better than yet.
fuck off
Thank you. Your Chest looks better
Thanks I got some loose skin but it's not that noticable anymore. What do you do for abs they look insane man.
Thanks for your Comment. Your chest looks like better than mine
Honestly you look like you did a lot of core work and got better lighting. You don't look "juicy" like this one samefag keeps posting. What are your stats? Lifts?
Abdominal muscles, the muscles on your stomach/belly.
Werent you the guy with the shitty haircut that posted yesterday and got rekt?
Anyways, good job
I do situps and train the abs in every training session
My Haircut ist often in Germany. Thanks for the good resonance
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I just checked my weight and I'm sitting at 74 kg when I was always a 66 kg guy.
I'm fucking doing it ,guys. I'm gonna make it!
...
My Subs which i take
Thank you very much
I have the same Problem. My weight does not exceed 75kg. You need lots of carbohydrates
peanuts did the trick for me ,dude.
just kept snacking on ~150 grams every day it's it worked.
Thanks for the tip. I'll work with
ur abs are lagging bro
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nothing more autistic than taking shirtless photos of yourself in the public gym mirror
nice progress, sry bout genetics
Your body is really well trained
ur labs are agging bro
Look at body its buff. Look at face see baby, sorry.
Then inject test into ur butt
Testo is in Germany illegal