Red meat

>red meat
full of cancer and saturated fat, heart disease by the lb
>sausage
lol, nitrates, enough sodium to shrivel your kidneys to nothing and stroke u out
>canned tuna, sardines
full of mercury, give you mercury poisoning, give you BPA from the cans they come in

where am I supposed to get my proteins?

I like how its exactly the other way around

What a shit fucking thread

brewer's yeast

Beans, lentils, nuts, seeds
that'll fill your protein needs
not to mention regular veggies such as spinach and kale

...

Dairy products/Cheese(alot of fat though), Nuts/seeds

>Beans, lentils, nuts, seeds
lol, enjoy your eostregen

American food is fucked.

I actually didn't know flaxseed contain that much phytoestrogen. i've had a daily teaspoon for a while. Thanks.
The rest of the items i posted don't apply for your response, however.

You get your proteins by realising that most of those dangers are exaggerated.
Just like with all those shitty fad diets, like 90% about what you hear on the topic of health is some absolute bullshit. The people that write all those shitty articles or talk on your talkshows have zero understanding on the subject. They take one thing that some study says, often times completely warp what the researchers actually stated, and shit that all over the news.

Your body can handle some fucking saturated fat from red meat, and unless you inject that shit into your bloodstream 24/7 you don't actually increase your chances of getting cancer in any significant way.

Your kidneys literally exist to filter shit out. Only the most idiotic of health nuts would aim to not even let their organs do their base function.

And if cans are out to get you, just get some fresh tuna you fuckwit.

unflavored whey+honey

Fucking retard they doesn't affect your hormon levels

If you're eating five times as much protein as the average person you should begin to worry about exaggerated dangers, an appropriate Veeky Forums diet is extreme an extreme one.

>full of cancer and saturated fat, heart disease by the lb
It's not like we've been living for thousands of years eating red meat.

we troll thread now

>talking like this to trips

You better learn some respect and fast.

Shadalay

the average person doesnt need as much protein as the averagr Veeky Forumsizen

And the average person didn't get enough protons

Everything will kill you, balance your diet moron

Flax phytoestrogens (lignins) are also the weakest form of phytoestrogen. Although it has a lot, it's orders of magnitude weaker than even soy phytoestrogens, which are orders of magnitude weaker than human estrogens.

>oh user-kun, meat is sooo unhealthy and yucky. it is also bad for your gainsies. not to mention all the mean cruelty that comes with it. have you heard about our lord and saviour alien-peanut-head? maybe you would like me to send you a copy of our holy writ "the china study." take care.

there op, i saved you the trouble of samefagging.

Why has a single person not said chicken yet.

Fish is good too but too expensive to eat daily.

Oats and beans, fucking faggot.

Egg whites

Crickets nigga.

>Red meat creates a small increase in the risk of certain diseases
>Therefore you shouldn't eat it

Testosterone is a huge risk factor for a myriad of chronic diseases, far more than red meat consumption. If you're really so concerned you should cut your ball off.

> falling for the sat fat is bad meme
> falling for the 'red meat causes cancer and heart disease meme'
> falling for the 'sardines have mercury' meme

> falling for the 'beans and nuts are a good source of protein' meme
> falling for the 'spinach and kale have adequate amounts of protein' meme

dumb memeposter

everything in moderation

Most saturated fat can be cut out of most red meats
Any processed meat is bad for you
Sardines don't have hardly any mercury
Fresh tuna has exactly the same mercury as tinned tuna if they're from the same location

None of these are the best sources of protein

This thread is 100% shitty bait