Last thread at 300: Who is /fat/ for? Fat members of Veeky Forums who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it.
>parents want to get pizza >again >third time in the past week
Jesus Christ, how do I stop this madness? Pretty soon they're going to be tired of also stopping at the Subway next door to get me a veggie sub while they wait for their pizza.
Carter Cook
First weigh in after changing lifestyle today
Lost 7lbs. Feels good man.
Gavin Campbell
>Subway veggie sub is healthy
James Miller
That pupper isn't going to make it
Ayden Peterson
>5'7" >top weight: 313 >current weight: 216
my coworkers keep telling me i look fine at this weight when I realistically have to lose another 50 pounds. I don't know if they're trying to be nice or trying to sabotage.
Bentley Moore
Being nice. You're literally 60% of the person you were, so to them you look tiny now.
Jaxon Turner
hell of a lot healthier than a fucking pizza.
Hell, a six inch from Subway is a lot better for you than a single slice of pizza.
Luis Jenkins
Fat Fuck here.
5.9 101 kg
Started last week.
Doing dumbell stop gap - Monday/Wednesday/Friday Running - Tuesday/Thursday Gonna start squash once a week as well.
I'm aiming for about 2000 kcal per day (my TDEE is 2300 kcal apparently) Is this right? 150g of protein.
Am I doing it right? Do I need more calories?
Nathaniel Ward
desu some Sub sandwiched are healthy for you. if you just have half the bread and double the meat, then load it up with veggies, it's fine desu.
Easton Baker
345 pounds 1700 calories a day this sucks senpaitachi
Eli Thompson
I'm 359 and eat around the same, just eat a shit ton of vegetables, they fill you up. I also went pretty low carb to get rid of the shitty sugar cravings.
If your TDEE is 2300, I'd probably be eating closer to 1700-1800.
Joseph Martinez
>half the bread >le bread is bad meme
There is literally nothing wrong with bread. People just eat too much of it and one subs worth of bread is fine. The kcal content for an oven roasted footlong is jokingly low.
Jackson Lewis
yeah it fucking blows, all the spinach and broccoli in the world cant seem to fill the void of a cheesy fucking plate of nachos
Alexander James
Cool. Will that impact on my muscle growth?
Asher Moore
Thats why I do low carb, can still get the dairy fix. Creamed spinich with cheese is actually amazing and has like 300kcal for half a plate.
Not if you haven't lifted before and still get enough protein, you'll still get your noob gainz
Nathaniel Barnes
>if you haven't lifted before what about 22yo that lifted in highschool
Nathan Diaz
Veggies? What, so you can just shit them out? Literally the only point of vegetables is to shit them out. As stated, double meat, half the bread. Turkey and beef are your best sources of lean protons.
Nah you'll still get noob gainz, you'll just slow down after that until you're ready to bulk.
Good luck user
Evan Garcia
I don't eat meat.
Julian Lee
How do I stop being paranoid that I'm counting my calories all wrong? I don't cook 100% of my meals so I can't help but feel like the information on MFP won't always be accurate enough to be within my goal.
Gavin Walker
How can you have a social life without alcohol?
Parker Hall
Get friends/hobbies that don't just involve drinking maybe.
I never drank before cutting and not drinking never stopped me from having a social life.
Nathan Butler
I just try to go under my calories by 650 on the app. You can also look at the labels or check online. More restaurants and companies are putting food information on there.
Kevin Gomez
>half of Veeky Forums says to eat whatever you want as long as it's under your TDEE
>other half of Veeky Forums badgers you about micronutrients and says you're going to die if you eat a slice of bread
Jackson Bailey
listen to the correct half then
Angel Morales
I gained 15lb over spring break. At least 12 is water weight, but it's still going to be 3 or 4 days before my weight goes back to normal reee
Lincoln Lee
I'm sorry;-; I couldnt stop eating so much garbage.
Jaxon Gray
Gains Goblins take many forms user
Austin Taylor
>syrup with his sugary peanut butter pancake topping
It was delicious. I haven't had carbs in months. My punishment is eating 8-900 calories this week. I was kinda upset that I stalled at 195
Hudson Phillips
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Jace Gonzalez
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Logan Richardson
nigger wtf are you doing. why punish yourself, just go back to what was working before. also, fuck eating like a goddamn african, if 1400cal per day isnt losing weight for you then you need more cardio
Kevin Mitchell
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Logan Anderson
Its really not that hard to eat at that deficit. Did so for a few weeks. I just fucked up Friday until today. Haven't been running since was sick and family keeps pushing their shitty food. Gave in. I only had 1400 as a baseline and never go over it.
Angel White
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Joshua Baker
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Joshua Lopez
In 2 months I've went from 140kg to 134kg then my weight stopped for like 2 weeks, now, after 3 months I'm at 133kg. Im 21 years old and 190cm tall. I'm eating 1900 kcal. Last week I started doing 5x5 stronglifts and 10min on stationary bike 3 times a week + taking magnesium, vitamine c and b6, potassium, omega acids, creatine, coffeine and protein whey. Is there any way to speed up fat loss? I feel like I havent changed anything and I like my motivation is running out. I'm eating mostly rice, chicken breasts and broccoli.
How can I measure my progress? Weighting doesn't seem to indicate anything for now. Maybe weekly pictures?
Can I eat like 1500 kcal and go for 40mins on bike daily to speed this up or it'll slow down my metabolism?
Jack Morales
Pssh shit is nothing. Now alcohol and pizza would be a more satisfying
Jason Flores
not one of these look appealing in anyway. if you're going to post food porn then post good food, not the scat of food porn
Luke Martin
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Jose Diaz
jokes on you faggot i cant eat sweets because my mass amounts of coke and energy drinks destroyed my teeth and eaing sugar is painful
Juan Rivera
no one fat really cares about food quality, it's all about stuffing their gullets with calories, particularly sweets
t. fatty
David Adams
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Jackson Ramirez
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Oliver Thompson
This is true. These doughnuts and milky look leagues better than the ones above though
Samuel Brown
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Benjamin Hill
krispy kreme and cheeseburgers and dominos pizza hnnnnnnnnnnnnng
Owen Gomez
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Adrian Young
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Jose Scott
I'm a glutton for terrible pizza. Pizza hut, little caesars, and dominos are so tasty. Given it up for some time now
Isaiah Richardson
Keep posting. I love looking at pictures of food I shouldn't eat. Same reason I watch this fat cow eat shit I shouldn't. It's the next best thing to eating it.
There's nothing better than the sweet creamy goodness of a well-made milkshake, made with homemade ice cream and topped with bits of candy. You should try it sometime if you haven't already.
Kevin Richardson
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Kevin Rodriguez
>eating ice cream ever The sticky doesn't lie user. I haven't touch it or soda for such a long time.
Jason Baker
Shakes are meh, prefer hard icecream like a blizzard or a treatz pizza
No lie, I see my gym owner eating ice cream all the time. Keep in mind he takes roids and is fucking huge.
Andrew Barnes
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Jason Fisher
It's actually a very good technique for bodybuilding, plus you don't hate yourself for not having ice cream if you eat it.
Henry Morales
help me maybe instead of shitposting with sugar xD
Benjamin Green
Get your hugbox thread off this board, read the sticky, and improve yourself like the rest of us did. I am saving you from yourselves since in a year this thread will become /fag/ -- fat acceptance general.
David Bailey
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Christopher Cruz
why don't you just filter the thread..
Either way, I personally like the sweetposting. I'd kill for something with nougat right about now.
Kayden Jones
Just because I filter it doesn't mean everyone else will. Once /fag/ becomes a thing, Veeky Forums will be doomed.
Asher Johnson
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Carson Allen
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Jaxon Adams
the only fag here is you user
Colton Miller
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William Powell
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Brayden Martinez
I hate fat shits just as kuch as I want to stop being fat, friendo Asked about what is not in the sticky and did it here because I didnt want to start a new thread and it looked appropriate. Also its thread for those who want to lose weight, not get accepted as a fat sacks of shit.
And half the food youre posting doesnt even look good
Ryan Perez
Lol, because the constant shitposting is so much better than people actually discussing fitness/weightloss.
Also this thread keeps em all contaminated in one nice little thread.
Dominic Adams
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Liam Rodriguez
you might just be hitting a plateau. are you eating at minus 500 cal of your maintenance? if you are eating less regularly you slowed your own metabolism down and if you give up you'll end up going beyond your starring weight
Ian Clark
Calculator from the sticky says my tdee is 3600, but myfitnesspal told me to eat 1900 and Im doing so
Adrian Thompson
and Im eating small meals every 3-4 hours
Jose Phillips
Chocolate syrup is gross, fucking ruins ice cream.
Ian Young
there's nothing wrong with that but that was more for gains than cutting. you should have probably gone with 2500. 1900 is a fast drop. you have two options here, slowly raise your kcal to 2500 which will take a while and you might gain a little on the way if your thyroid gland is the problem or just stick with where you are for another month or two and let homeostasis do its thing
Brayden Myers
Eat 1.2k kcal every day and up your cardio time. 1.5h/day. Fuck lifting until you are at like 100kg or something. You are seriously obese, your number one priority should be to lose all that fat first. You can worry about gaining muscle later.
Leo Bailey
I'm just shy of 6 ft, 5 10-11, and I weight 170 pounds. I wanted advice on what I should do if I wanted to improve my looks. I don't think I'm overweight, just out of shape. I've been doing some body weight exercises lately, not sure if it's what I should be doing.
Adrian Gonzalez
You should lift weights and eat at maintenance. You are probably skinny fat. Most people that dont workout but are at acceptable weight levels usually are.
Carter Nguyen
I feel like a broken record recommending intermittent fasting to literally everyone.
But I'd recommend looking into intermittent fasting. Helps deal with appetite, burn fat more efficiently, easier to mange food intake. Given your height/weight. I'd start a lifting routine, eat at maintenance while doing IF and should make some noob gains.
Let me get this straight, just skip breakfast tomorrow, and then eat lunch and dinner, and start lifting? Oh and forgot to mention this, but I'm still applying for jobs and thus don't have money for weightlifting gear, could I just fill some 5 gallon bottles and start lifting?
Ethan Ramirez
kill yourself
Jose Rogers
>just skip breakfast tomorrow
More or less. Choose an 8 hour eating window that works for you. Most do like 12-8pm. Do some light cardio while fasted in the morning too when ever possible. I'd also recommend tracking what you eat on myfitnesspal for at least a week to get an idea of what you are taking in daily.
Finding a calisthenics routine is fine too. Although it is harder to progress than with a good weight lifting routine.
Owen Reed
2 burritos and a tortilla/chicken wrap
something like 1000 calories today so far :3
Sebastian Rogers
I did keto for a week and now it seems I can eat whatever and control my hunger even if I eat a few carbs
6'2'' 245 lb land mammoth here
You guys have any success lifting ? I havent done any exercise yet and have lost 10 lb this month since I started