1pl8 ohp is impossible and leads to huge muscle imbalances. Why do so many people on this board aspire to lift it?

Tf? Ive only ben lifting a year, have shit diet and shit explosivenes and can still do that.

Shit bait / 10

your dont count the bar you fag. its like a mental motivation. you know your pussing 60 kg but you dont count the bar. the bar is and should only be seen as a object to lift the plates. thus you should not count it. mental motivation!!!

no

No, the bar and a plate both weigh 20 kg, therefore they are the same.
Some times when there aren't any spare plates I use my wraps to bind multiple olympic bars together and lift them.

are you mokking me

good b8, even natty shitters like you OP can achieve 1pl8 ohp.

2pl8 ohp is what most people will never reach. Anything higher and you should look for an OHPing competition because you are doin gud.

No, all weight is the same regardless of shape. As you would be using a barbell anyway, it makes no difference if you add another barbell or plate.

Nice bait OP. I guess these retards can't connect the pic with the obviously troll thread.

I'm weak as fuck and I OHP 1pl8 for 5 reps

Pretty good OP

Klokov does ohp 4pl8. Checkmate faggot

almost at least,
the best I've seen him do in a strict press was 162kg which is slightly over 3.5 pl8

1pl8 is 60kg, the first time i tried reap standing ohp i did with 50kg, 1pl8 is a meme if you lift for a while

OP means a plate on one side, it's a joke you dips.

I hit 1 pl8 ohp 4x5 yesterday after 5 years of training. It has always been my weakest lift.

why would it weight 20kg if it were just a thing used to lift the plates? you can make it lot lighter and more resistent

>5 years of training
holy shit you just weren't trying

>ohpd 90kg after 1st year of lifting

had done ohp with a single 8kg dumbbell at home on and off for a year randomly

>muscle imbalances
let me guess you're the retard who thinks 1 plate means exactly one plate on the bar and not one plate on either side

I can't even perform the lift correctly.

how is 1pl8 ohp impossible? i can ohp 55 lb dumbbells and im dyel as shit with 6 months of lifting """experience."""

Is....is that wrong?

Most people can do 1pl8 OHP on their first day in the gym though.

found the manlet
oh no of course not keep doing what you're doing faggot

Oh okay, cool.

>he counts the bar

What's your weight?

>OHP 1pl8
>Bench 2pl8
>Squat 2pl8

I'm never gonna make it

>OHP 155lb
>Bench 235
>Squat 295
>Deadlift 265

just kill me

>OHP: 75lbs
>Bench: 135lbs
>Squat: 250lbs
>Deadlift: 225lbs

I'm done, I can't do this anymore.

you're all fine

OHP: 110lbs
bench: 145lbs
squat: 110lbs
deadlift: 210lbs

everything is 3x5

>JUST

>not lifting lmao4bars

i weigh 160lbs and press 1pl8 for 5 reps lol. and yeah, before anyone says, i know i need to bulk...

I can do 1pl8 seated press, but its on a smith machine. Fucking planet fitness doesnt have barbells. Cant do standing ohp in the machine either.

>at 195 1rm right now

I think if I ever do get 2 plates for reps I'm just going to do a bunch of hypertrophy and just try and maintain it with more reps if possible.

>planet fitness doesnt have barbells
>a gym
>no barbells
JUST

>do ONLY OHP for 0.5years - can't hit 1pl8
>do every other shoulder excercise except OHP for 0.5years - 4x10 1pl8 OHP on first try lmao

don't fall for the OHP meme guys, it's just a strength tester

It's not a gym. It's Planet Fitness.

I usually do this to confuse the body.
>finish lifting
>feel like I had a shit workout
>go home and feel like shit and complain on Veeky Forums about my shit lifts
>go to bed and try to sleep
>can't, knowing fully well that no woman will ever love me for my pathetic lifts
>put gun in mouth, cock it and pull the trigger
>remember that I left a snap cap in the chamber
>lever in a new round, ready to send a 405 grain .45-70 through my noggin
>adrenaline pumping fast as fuck
>remember I forgot to count the bar
>muscles get shocked and start growing fast as fuck

I weight 63kg and I'm currently lifting 55kg OHP.
Close to 1pl8, m8!

How is it impossible?
The first time i tried OHP I did 1pl8x5
...That being said I can do only 175lbsx3 like 4 month later

>not counting the bar
>counting the plates

kys newfags

i do it for 12 fuck you

>nowhere near to touching the cage with the bar
how tall are you? I can't even extend my arms if I try doing OHP in a power cage

I'm 5'10, and I have long as fuck arms.
The power cage is somewhere between 8-9 feet high at a guess.

Dunno, pretty much from the start I lifted 1pl8. Started lifting aprox 7 months ago. I'm 193 cm and 90 kg. Weight is not growing though. All the others lifts are going up fast.Maybe I'm doing something wrong.

Do pull ups bro. OHP is better than bench too.

If you're finding it hard add landmine press as an accessory.

>1pl8 ohp is impossible and leads to huge muscle imbalances. Why do so many people on this board aspire to lift it?
>TFW 95kg OHP, 90kg seated OHP, 110kg push press

Pull ups are not a leg exercise bro.

i can ohp 1 plate for 5x5 and im weak as fck

cant even bench 2 plate yet

>not stopping at shoulder height
Half-assed OHPs kek

Holy shit I ohp 110 on second week of ss. I also only squat 140 so there is that. Have a decent baseline of strength except my squat. Must have fucking gay legs. Or gay quads since my diddly is 245

Well, that's a fucking lie. I bench 100kg (2pl8) 5x5 and I can't put more than 1pl8 on OHP.

1pl8 isn't even heavy. I can do it and I'm dyel as fuck.

85kg bench
90kg squat
57.5kg ohp
160kg deadlift

>counting the mass of the object
>not counting the resistence from air drag as you lift it
gtfo and come back when you read a book

This. Why is everyone else a fucking newfag?

>not counting the change in gravitational field strength as the weight moves further from the gravitational center of the earth

>He doesn't use spider web resistance bands to compensate for that

>not counting the gravitational pull of the moon

Learn the difference between push press and strict press you fucking idiot.

>not counting everything elses gravitational including sagittarius a* and foreign galaxies

...

dude do you even lift? I squat 50 lbs less than you and deadlift 80 lbs more, OHP 25 lbs more but can't even bench 1 pl8.

how is this even possible?

I know it ya cunt. Learn the difference between a stick starting ss and a non lazy semi athletic person starting to lift weights

...

That's a pretty stupid image, dude. Hope it didnt take too long to create.

>not lifting so fast that Newtonian physics become irrelevant
never gonna make it

How long were you lifting before?

>being this new to lifting