How much meat a day is too much?

How much meat a day is too much?

I eat 0.5kg of chicken everyday for that sweet +100g of protein and my friend say thats too much and its gonna destroy my organs.

Is it true?

> is that true?
no

nah 100g+ is nothing

Ye but all of that is from 0.5kg of chicken breast.

>my friend said
did he post sources?

Nope, but he lifts for a fuckton of time, so i kinda trust him

>Nope
>so i kinda trust him
never going to make it.
think for yourself

cardio doesn't kill gains either homo

0,5 kg chicken a day is around 500 mg of cholesterol.
I don't know if it will fuck up your organs, but it will increase your risk for cardio vascular disease for sure

To then >Veeky Forums in a nutshell

Chicken is generally heralded as the next coming of Christ on Veeky Forums because it's cheap, lean and tasty, but nutritionists and studies show that chicken is the number one correlated food associated with weight gain

Granted, that's a good thing as far as much of Veeky Forums is concerned, but it's important to note that the estrogen meme isn't just a meme.

As for eating 0.5kg a day, if you're bulking and not seeing any ill results then you have no reason to worry, simple as. If you start growing tits or getting tubby then fix your calories.

Otherwise make sure you're eating enough fruit and veg and you're golden.

>chicken is the number one correlated food associated with weight gain

>correlated
>associated with

wow it's fucking nothing

>not eating beef for superior growth hormones

this thread is shit

>dietary cholesterol has any effect on your health
guys I also heard eating fat will make you fat #BANEGGS2K17

Nigga are you fucking dense

100g of chicken breast is literally 100kcal.

Its literally fucking nothing

>He still believes science from the 80s

0.05-0.1 kilo per day is ideal for environment, nutrition, and wallet.

Try to eat heart, liver, and tongue as these are the healthiest.

>100g of chicken breast is literally 100kcal.
fuck you faggot it's 110 kcal

>liver
what is it's taste?

Bunny liver is delicious

shit

>chicken is the number one correlated food associated with weight gain
>nutritionists and studies show

I'm laughing so fucking hard at this retarded post. This correlation is probably because KFC exists and people who eat KFC are by nature going to be fast food eating fatties - who happen to eat more chicken because KFC exists

I get the same response every time I mention the studies, but they're there and controlled for lifestyle

Top yourself

By now i hope OP has realised how pointless it is to ask advice from Veeky Forums

That and most cheap Chinese food menu is full of chicken. Orange chicken, sesame chicken, etc