Why do you not eat at least 500g of this daily?
>per 100g
>50 kcal
>8.3g protein
that is 45.1 grams of protein for 250 kcal.
I don't think there is any food that is more protein/calorie efficient at a reasonable price point teebz, if you have access to this there is literally no reason not to eat it.
Why do you not eat at least 500g of this daily?
Assuming that's Greek yogurt, milk and yogurt by extension is estrogenic.
Cause Skyr is nicer.
That is not greek yogurt, and it is lactose free
Cool, what is it?
Bump
Kefir is similar but cheaper and has more protein
Quark tastes better though
Quark
Probably gonna switch over to that because cottage cheese has so much sodium
I literally eat 3-5 lbs of a day and and at a minimum .5 gal of whole milk.
I ate 4x500 grams today, so nice on a cut
is that cottage cheese?
cottage cheese tastes like shit, I wouldn't eat it even if it had 0 calories and 100g of protein.
filename, its quark and it does not taste like cottage cheese
What the fuck is quark and what does it taste like
I would if I knew where to get it
It's quark. Tastes like sour cream or creme fraiche or real greek yogurt
>What are egg whites
Is it lactose free?
Nearly. Kefir has even less
because i dont want to lmao
where do i find this shit
how many burgers does it
i has addiction to triple zero greek yologurt
halp
Because it fucking tastes like SHIT. I bought a huge tub of that and it's just sitting in my fridge, barely touched. How the fuck can anyone eat this disgusting garbage?
Found the fat american
mix it with frozen fruit, and nuts...tastes fucking amazing
I'll fucking fight you barefist over that
Cottage cheese with some lean ham, bacon boiled eggs and onions is godlike Balcan food
i put salt in it and little bit of whole milk then just eat it. tastes great
Because it's so sour of taste, it's nearly inedible
>mate just mix this shit food with lots of sugary carbs and calorie dense nuts so its not shit anymore
Spot the retard
Can you mix this with chocolate flavoured protein powder like you can with greek yoghurt?
Who is this
Just to make sure am I supposed to eat my weight in protein to cut?
I'm tryna lose 20lb and I've cut carbs and fat mostly just try to eat chicken, beef, yogurt, and protein shakes.