He pauses on every rep on the bench press

>He pauses on every rep on the bench press

>sumo deadlifts

>he stretches before his workout

>front squats

>seated calf raises

>counts the first rep

>low bar squats

>clips

>Leaving the OHP bar in the Squat Rack

>uses the curl rack to do squats

>he uses a picture of markiplier

Breathes

I thought you were supposed to do this? Pause mid-ROM to really massacre those mussel fibers?

>Not training for maximum strength

the only one that made me chuckle at all

>brings in shaker for water
>brings in separate shaker for pre
>sips one at a time during rests
>wears cargo shorts with muscle tee
>ricc flair WOOOOOOO after every machine

Wow,user. Thanks a lot for your opinion. We really needed a humor expert to give us some good judgement. Make sure you keep giving us your very valuable opinion every chance you get. Keep it up bro!

That's pretty funny actually

old school strength trainer told me to do this to improve my squat form

>he knows the name of the person in OP's pic

>he wears a tanktop to the gym

damn you got me XD

>safety clip
>bench less than 1 plate

>basketball shorts

>he rests between sets

ya got me xDD

This prevents you from using ligaments to use momentum to cheat.

Pausing causes you to use only your muscle power.

I train because I was almost in diabetus mode, all I care about is not having to cut off a foot when I am older.