I need some inspiration for some healthy shit I can add to my oatmeal

I need some inspiration for some healthy shit I can add to my oatmeal.

Right now my oatmeal consists of the following:
>1 cup fiber oats (oats with 16g fiber/100g)
>1 egg
>1/2 cup vanilla whey
>1/2 cup chocolate whey
>sweetener
>milk

It's pretty good and I love it but if I could add more healthy shit to it that'd be great.

seeds, nuts, cinnamon, nutmeg, fruit

What seeds and nuts? Also is cinnamon "healthy"?

Yuck. Your breakfast sounds abhorrent. I like oats but yours sounds more like one cup of protein powder with the oats as an afterthought.

Thankfully my enjoyment of my oats aren't dependent on random strangers on the Internet also enjoying it.

>What seeds and nuts?
the ones you like

>Also is cinnamon "healthy"?
Protein: 0.4 g/10g gains for days son

I add pumpkin seeds lately, they are the best seeds for you. Also delicious.

>healthiness is measured in grams of protein

>healthiness is not measured in grams of protein

hold up..

Dont ya make oatmeal like:

>Milk
>Rough-grain oats
>pinch of salt

This is legit the best tasting oats famalam

I do.

I add the egg when making it and add the whey after the oats are done. It's bretty gud and the egg adds some creaminess.

Pumpkin seeds? Why are they better than others?

Never knew that mixing an egg in your oatmeal improves the taste and consistency, i'll have to try that later.

Also

>not adding mixed berries for antioxidants, crushed nuts for protein/zinc and dates for dat der potassium

Never gonna make it breh breh.

healthy fats, lots of fiber, good for your test levels and prostate and almost no carbs.

It's pretty great with an egg famalam desu.

My overnight oats have developed over the years into better and better taste combo

>5kg Oats
>250g toasted hazelnut nibs
>250g toasted sunflower seeds
>20g cocoa powder or to taste
>200g coconut flakes/powder
>250g flax seeds
>200g toasted sesame seeds
>2 scraped vanilla pods
>as much protein powder as you want

Dried figs and dates also work well for flavour, and walnuts, chia seeds, raisins, sultanas etc

Almost forgot: sea salt, nutmeg and cinnamon in any quantity you want

Do you just mix that shit together and then take some and soak it overnight or what?

Put it all in a big container, shake for 60 seconds then scoop into a bowl with milk every night and leave overnight

Delicious vanilla overnight oats/muesli with tons of your daily nutrition

Storing overnight, does that do so you don't have to cook them?

You asked about overnight oats, you're not cooking them.

Edit: misread the question.

It's similar to the results of cooking, yes

Never done overnight oats which is why I'm asking.

I wouldn't be able to add an egg to overnight oats though.

>healthiness is measured in grams of protein
specifically in increments of 4 mutant mass scoops to be exact

>ctrl+f
>bananas
>0 results
B A N A N A S L I C E S
drizzle on a bit of honey, and sprinkle on some cinnamon if you really wanna take your oatmeal to flavor town

Might do that aswell then. Cooking time boi?

I just put it in at the start and mix it up real good and simply let it cook until the oats are done.