Training for sex

Fuck an inflatable doll

user who has sex here.
Cardio, I know people hate cardio but do it.
And a normal routine should cover the needs in bed.
Rows, curls, squats, deds, bench, all help to grip your bitch and move her around and give the D to her repeatedly.

But really, it's all about cardio. It'll improve sex a ton and you won't be out of breath by the end of it.

>say goodbye to gains to improve on sex
I'll pass

I find rape to be the most effective training. It requires intelligence not to get caught. Cardio for the endurance the incident. Strength training to help her under control. Ever since I started raping girls my sex life with my girlfriend has been much better!

EAT BIG TO GET BIG
CUM
ON
Just eat accordingly to not lose gains from the extra caloric expenditure.

>He has prolonged sex that turns into cardio just for the sole purpose of pleasing a woman more

Lol'd just literally pump for 2 minutes and leave. Why would you waste your time, energy and gains on a womans pleasure?

What this guy said, plus situps, or whatever you do to train your abs.

As far as lasting longer, only having sex on the reg' will help you.

I have more pleasure if I fuck for at least 20 minutes.
Unless it's a quicky.

You could find a partner and have lots of sex with her.

bump

So that she'll want to see you again you stupid asshole. You should always leave a girl satisfied so in case you should ever want pussy again she'll be down.

>implying i don't roid to fap to anime lolis and fuck onaholes

>BRRRrrrrrrrrAaaaaaaaaAAAAAAPPPP!!!!!!!!!!!!

Masturbated to Nicki Minaj for the first time today.... one of the best orgasms I've ever had.

>I'm a KV
>not a KHV
You're making it

Pleasuring a woman only matters for the first six months of a relationship after that it all becomes routine. Just have a couple of beers before you fuck her and you'll go like a champ.

I don't really see the fuss about wanting to be good in bed. If you look good girls will think you're a good fuck. After a couple of years in a relationship you will be wanting to bust as quickly as possible so you can get back to shitposting on Veeky Forums, no joke.

>After a couple of years in a relationship you will be wanting to bust as quickly as possible so you can get back to shitposting on Veeky Forums, no joke.
that's when she starts taking the bbc behind your back and then leaves you

or doesn't leave you then divorces you in a few years

i got really tired being in top of the girl making out and fingering her, the cardio shit during sex is pretty intense, also If alcohol or you're not in the mood getting it up is even a bigger problem

just have more sex to get good at it, planks glute raises will help alot. Lmao at the guy saying so curls so I can grip the girl. Thrusting and pelvic movements are more important, plus the bitch has hands and is naturally going to grip something herself, shouldn't be a priority

>i got really tired being in top of the girl making out and fingering her
as in you got physically tired, or you got sick of doing it

Nope. As long as you give them a base level of gratification they're happy. Women define their relationships based on the emotional side rather than sex.

She usually looks gross but there's something magical about this scene

>BRRrrrrRrrRrRRrrrRrrAaAAaaaaAaaP!!!

Barbell hip thrusts
Glute bridges
Squats
deadlifts

>Leave Veeky Forums
>X sets of Y till failure. And I truly mean till failure.

Do Squats and direct ab work and it'll feel like a cake walk. You'll be drilling your gf from behind like its nothing

High rep calisthenics
Squats, bridges, pushups ab work/ab work/abwork.

Curl bro routine but throw in one or two sets of squats and deads. But only once a week.

Hiit and long distance cardio.

Kegels, reverse kegels to strengthen your dick and give her canon ball cumshots. Edging to learn self control and build up for that one massive explosion.

Instead of all that other shit you should be concentrating on ingraining the motor pattern by having sex often.

Because the orgasm isn't the only enjoyable part of sex, virgin.

Magical? It must be the thick gaseous flavor of fried rotten eggs covered in moldy cheese you taste on your tongue after she BRAPPPS down your throat

barbell hipthrust is a must. deadlifts and front squats are great if you wanna fuck standing up

spotmebro.com/exercises-for-better-sex/

The BBC things is more for the husband than for the lady desu. Also it's very anglo based, that shit spreads from USA mostly, being a darky I prefer Brasilian or French porn for that, it's way less dehumanising.

High rep kettlebell swings. Helped me tremendously. I do sets of 25 or so with 50lbs......sometimes between other exercises. A few times a week, and before you know it, as long as you're not working with a tater tot for a cock, you can send it home on her. Or him, you faggot.

Glute Bridges

Do Glute Bridges all the time and then fuck her on pre-workout until you both break your pelvis'

Pic related

How is it being underage user ?

It's actually jew based

how do I cum faster? I fucked a girl for 2 hours yesterday, I don't think it does good for their self-esteem when I last that long.

you're gay user

try having sex with a man who looks like a woman

hahahaha i bet you do the virgin walk too fucking lmao

I don't think so, I was on antidepressants, so maybe they increased my orgasm threshold.
traps are gay

>on Veeky Forums
>not gay
choose one

yea antidepressants make it near impossible to cum

Jerk off 14 times a day... more you use it the bigger and better it gets!

There isn't really a top class, you only need to be fairly fit to enjoy sex which is mostly mental.

That said, just about anything you can think of can help, cardio, strength training, body-weight shit like planks, flexibility, and hydration to keep your shit rock solid.

Might be desensitized, try not fapping or having sex for a while.

If it's not that it's something mental, maybe you need to change shit up. Have partner dress up or roleplay or something.

oh forgot to mention to try a different condom as well

it probably was the antidepressants, she was wearing a skirt and I choked her. It was also without a condom.

how do you choke? you put pressure on the side of the neck right? not the windpipe

yeah the sides, cuts off oxygen to the brain somewhat, but I think it's more the fact that you could easily kill them if you wanted which is why it turns them on

i laughd so ill go head and drop a nice kek for you user 8)

how does that psychology work? i always wonder

Some folks wanna fuck power. Or danger.

yeah but why

Psssh. Woman detected.

Guys I don't mean to question your methods here, but all you really need to do for hips is put your penis inside the vagina. You don't have hit a hip thrusts max Everytime you fuck. Like other user said, cardio is most important, since we're all on Veeky Forums you should at least be strong enough to move a female body around.

Also hit tip to new sexers. Rotate your hips forward in order to put your penis out bigger.

Probably because the women than enjoyed being raped survived better, we were a bunch of murder-hobos for the majority of the existence of our specie (Heck, the Yanomami or Jibaros still kill between themselves for booty) and mostly for woman.

It's cultural, not rape-genes lmao.

It's good you choose to pass on something cause it won't be your genes

HOLY SHIT REKKTTTTKTKTKTKTKTK!!!!!!!!!!!!!!!11!!!!!

What are some actual good aphrodisiac?

Don't make me laugh bro, I've been lurking and occassionally posting on /fraud/ since I first developed a consideration for taking steroids and I can say without the shadow of a doubt that only a few of them get laid. The rest are like me, insecure and body dysmorphic college aged males who are slowly but steadily considering hopping on a cycle.

tip

barbell=inflatable doll=more xp gained

dumbbell=pocket pussy=less xp gained

>kiss virgin
?
you should be worrying a lot more on other stuff besides how to sex...

>not with Busty Aichan

as per usual, Veeky Forums being exceptionally retarded....

but here are two things that actually help sex performance:
> kegel exercises
better muscle a blood flow to penis area
> tongkat ali supplement
basically natural viagra, higher T levels and arousal

that combined with cardio for endurance, does Veeky Forums agree?

>Glutes.webm
You mean silicon.webm

Romanian deadlift is literally pelvic thrusts with a barbell

Do you really think it's as effective as pelvic thrusts for building glutes? Because as far as glutes go, loads of people primarily rec pelvic thrusts

Ive always done rdl for hammies primarily

Something that really worked for me is hanging leg lifts on a pullup bar, really changed the game for me

>tongkat ali

Hell yea that shit makes me eat ass when I take it cuz I get so horny

isn't it a meme? can we get honest testimonials on it?

I mean even if it is a placebo with a small actual effect it's worked well for me

Staying hard is easier when I take it and I get more aggressive during sex which every girl that I've been with loves

I've also tried L-Arganine which worked well but didn't come with the aggression of TA imo.

Haven't had erection problems in a year since I've started taking this stuff, and I've fucked every week whenever I'm not on colege break.

I'm sure part of it is placebo but it works, and that effect is worth spending $10 on amazon every few months to ship it

What kind of dosage do you take?

Anxiety
how the fuck do you guys beat it
I'm 6" and if I'm not feeling confident I can't get fully erect and it's a mess.
I'm already not packing a lot so not having full mast means it looks small as fuck
help me out anons, I need you.

200:1 extract. Take 2 of those bad boys an hour or two before she comes over

And I take one pill every day to get a baseline or some shit. I've stopped doing that now because I don't need them any more but that helped

I mean is your problem that you can't hold your erection? To be honest I had that problem for a month or two, but after buying L-Arganine and feeling confident it would work I fucked great and haven't had a problem with getting hard, only being able to cum. But that's probably from watching too much porn.

But Tongkat ali makes me so damn aggressive and possessive of the pussy. Girls love that shit. Met this girl a few weeks ago and she said she's never done rough sex but now she loves when I choke her, pull her hair, or spank her ass and shit like that

That's probably the best tip I have is to channel your aggression. Girls love feeling like you're beating the pussy up

Tfw I finish too quick

...

The only, only, ONLY way that works 100% of the time for me is not jacking off for 4-7 days before having sex

I rarely am able to do that because I have no willpower, but whenver I don't jerk it for days beforehand I get rock solid when I do have sex

I've been doing no fap for like 3 weeks?
lsat week is was great but now, it's fluxuating all over the place. and stuff might be happening this weekend so I don't want to fuck it all up.

When I most struggled with it I couldn't even have sex. I'd put the condom on and lose it right away.

I said it earlier in the thread but taking pills helped me a lot and literally saved my sex life. Made me more confident and after the first time I actually fucked after having problems I didn't have problems again because I got my confidence back

Apart from nofap, try buying L-Arganine or Tongkat ali from amazon. Super cheap and had a HUGE effect on my sex life

I want to be able to pick my girl up completely off the ground and fuck her standing up. I can pick her up but I don't think I have the energy to pound her and still keep decent blood flow going to my dick to keep it hard.

What exercises should I do?

think about it more.
obsess about the thought of losing your erection and all the shame it will bring.

that will surely help.

If you ever find out text me please

I pick her up and make out with her up against a wall but I just wanna fuck her like I'm doing barbell bicep curls

My girl weighs 140 and even though we're getting fit together, I doubt she will ever be under 120.

So basically I need to get strong enough to be able to pick up 120lbs and throw it around like its nothing

>met a really ugly girl at the bar
>she invites me to her place right by the bar
>fuck her that night and fuck her a few weeks later after that
>i just do missionary really fast until i cum and shes really tight too so i nut even faster
>roll over and go to bed after
>the last time i fucked her i went to the bathroom
>from my peripherals see her just lay there looking at her ceiling with cum on her belly

lmfao not to mention i have a 5 inch dick. i just want to cum and leave. she ended up not texting me again, was fun

Cardio and flesh lite STU.

>Fucking ugly girls
???
>from my peripherals see her just lay there looking at her ceiling with cum on her belly
???
>she ended up not texting me again, was fun
???

> tried L-Arganine
first I never heard of this one, second that I don't even know if I can find good TA in my country
I suffer from low T, low arousal, low aggressiveness and very slow gains,
I lately have been having issues with not getting hard at all, and got scummed from a girl because of it (they tend to take it personally)
but this more recent issue are likely to be due to other stuff I've going through, like stress and quit smoking
overall I'd still suffer from too much porn, edging and using onas

This is stupid. How do you explain men with the same desires?