How's your overhead squat Veeky Forums?

How's your overhead squat Veeky Forums?

i can do the bar and two 15lb.....kill me

Pointless unless you're /owg/

If you have a band, you can look up a few stretches to get a better bottom position. You could increase that up 50lbs practically overnight

HNNNNNNNNNG. Id let her legs wrap around my head and let her squash my head like a watermelon.

Currently at 45kg (100lb), main hold back I'm having is balance, my ankle mobility is shit.
Started doing OH Squat in January, but haven't been training it as consistently as I'd like to.

tried this with my gf its not good at all just fucking very uncomfortable

110 kilo or 240 pounds. How am I doing Veeky Forums?

look up some hip stretches as well, i used to have the same problem, it wasn't the weight so much as a sort of neurological stop sign saying if i continued i would fall over or be off balance. train around this problem with deep hip stretches, light snatches, front squats, good luck mane.

If I don't have to rack it back, I can squat it up from the bottom position with about 85kg - 90kg

no it's not. it's an amazing stability exercise that works pretty much all of your back

my shoulder mobility sucks so I can't do full depth

tips?

Her gut ruins it

most i've done is 155lbs for 3 or 4 reps, but i don't train them regularly or try to max out

Who loves Brooke Wells?

What kind of PEDs is she on?

Not her gut or the way she talks. But the booty, yes.

...

AAS.

Found the squatlet.

the better question is who doesn't

Is that a roid gut or is she just born with a thick core? She has a twin sister who isn't a Reebok Games crossfit athlete who has the same bulky core.

>The Pressing 95 lbs like its something special

I'm a skeleton and can do 95 for at least one rep

Why do people always put women on some pedestal

They are going for reps you ignorant shithead.

they're doing them for many reps as quickly as possible

>can do 95 for at least one rep
>makes fun of them doing his 1rm as an AMRAP

AMRAP more like BRAAAP

>dedicating your life to pressing 100lbs

LOL

she makes thousands of dollars at each of these events

plus she has the sponorships

not a bad gig

yeah whatever i wish i could make money lifting what i could do when i was 15

lmao

>Blonde and blue eyed
>Thick ass
>Fertile as fuck
>Implying she's not going to be sandwiched between two jamal longdicks in multiple BLACKED videos
>Implying she's not going to be known as the multiorgasmic woman afterwords.

I love her sister desu

not even oly lifters train just OHS unless you are a mega retard that cant do it right cause it fatigues the shoulders too much

-t. oly lifter

>-t. oly lifter
lol you're not fooling anyone faggot. go post some frogs in your containment thread

>she will never rape your asshole with an olympic barbell

Who the fuck trains JUST OHS?

Stick to your containment thread you tard.

>who is lu xiaojun

see

kys my dude

ur gf is a whale most likely

take your cuck fantasies back to /pol/ loser

S T R A W M A N

>a couple of oly lifters who literally compete at the olympics will sometimes train it cause they squat jerk

I should have inb4'd that to be fair

99.999999999999999999999+/-0.0000000000001% of coached oly lifters do not just train OHS because no coach is stupid enough to program that for a non-elite athlete who doesn't squat jerk

I don't do that. I am too much of a pussy in fear of getting an injury.

I can't squat with my arms raised overhead without leaning forward and getting off balance. I've been doing snatch grip behind the head presses and trying to squat with the stretching stick overhead but my mobility sucks.

>Veeky Forums-fitness
>isn't fit

I'm a bull actually.
You haven't lived until you've had a middle aged woman wrap her legs around your back and scream I love you oh god I love you while railing her surprisingly tight snatch raw.
Masochistic married house whores just love...
Anyway.
I think she'd be a great addition and I'd love to work with her in a scene.

I love how dindu's brag about fucking fucking white women. They leave out the part that they're fuckin landwhales. The scraps that no white will touch.
Its a freakshow for the husband. He gets to watch a monkey fuck a whale.

How can you be so jelly of people you supposedly detest?

Lifters who train in the Russian system seem to OHS quite often. See Torokhtiy videos for example.

Used to be good before my wrist pains, now I can' do it at all.

Roid gut. All of those crossfitters at that elite level are on roids for sure, they don't even bother testing them before the Games.

holy shit quads

I'd rather save my nut up for a month then shoot a dozen ropes over Mattie Rogers face.

Can I do this and build up to a barbell?

Yes.

You can do whatever you like, princess. The world is your oyster.

nope. impossible.

Th-thanks.

Heavy enough that I can come up from every snatch that I get in the right position, so... enough.

never tried

i've been lifting seriously for like 7 months and I don't want to randomly try things idk how to do and look like a fucking retard.

She's so cute

Fug

D-do you have the one where she drops it and it rolls forward and smashes the window?

Also holy fuck is she snatching 110kg?

How do you know shes Fertile Desu?
How fertile is she?
Would she yield Alpha Mixed Kids?

How many weeks lifting before I can get a grill like this?

>horrible knee path

Post your vid with that weight.

Got it right here

I don't do meme excersizes.

that wont fix her horrible knee path white knight faggot

>unironically wanting a roided-out fridgecore girl

You might as well just fuck men at this point.

why does her pussy look so meaty and delicious

he's working himself up to it.

see

what weight is that

nvm its like 280

I'm confused

What are you asking for here?

why wypipo obsessed with bbc?

>wypipo
what does this mean

just imagine her BRAAPPPs

>can squat heavy
>that horrible upper body strength
why do women do this

White people

why pee poe

Niggers trying to speak.

Who is she? Can't be that Brooke Wells with those mammaries

its either 105kg or 115kg i cant see whether the outside plate is 20 or 25
girls compete and train with a 15kg bar

sorry 95 or 105, the inner one is a 15

allisonNYC go on her instagram and beat your dick black and blue my man

1pl8

...

It's not like women have vastly less androgenic receptors in their upper bodies compared to lower body or anything.

An extremely gifted athlete with one in a billion genetics and proportions that has been competing for over a decade and has an extremely individualized program devised by elite coaches.

wait is this recent?! holy shit her milk taps are even fatter

I tried this and dropped the bar in my neck, now I'm paralyzed for life. Thanks, OP.

Have a (you), for (you) are awesome

cucks

>no tits
>disgusting gut
>ass absolutely unimpressive for her size
>cute
Up your standards you beta faggot

Ebin xD

Agreed. She needs to lean back more especially on the way up.
>Dat round booty
>Fridgrcore
Choose only one you closet homosexual attempting to deflect your shameful vice.

Probably immediately. They probably all have low self esteem from being fat in high school and bullied from it. Probably have been dumped for skinnier bitches too. They build the muscles to hide their fragile inner self.

It's not like women only do lower body because if they do anything to their upper body they will "get too big"

The muh squat ass meme is retarded. Girls in my gym literally only do lower body exercises aside from skull crushers and the occasional lat pull down.

>disgusting gut

I honestly don't see what you're talking about