Who else PR'd today?
Hit 385x5 on DL, feels good man.
Pic not related
Who else PR'd today?
Hit 385x5 on DL, feels good man.
Pic not related
im bulking so every pull up is a pr
nice man, hit 405x5 dl for the first time on my last pull day and again today.
235 x 5 for bench. Feels good.
Back is injured so no squat/diddly for the last few weeks :(
Went up to 215 on squat. So damn close to that lmao2pl8.
Sick, 405x5 is my current goal
"injured"
135lb circus DB.
Still kind of shit, but getting somewhere.
quit drinking, eating healthy
Decided to try for pr bench, 205x4 today. We're all gonna make it bruhs
You could do it now, I was at 385 and bumped it from there up to 405, just be real careful
the fuck do you mean by this?
>just add 20lbs, its easy
I appreciate the confidence, but I was pretty spent at 385x5, we'll try 395x5 soon
how much do you weight?
and for how long have you been training?
I hope to get there one day
176lbs, 5' 8". I'm on a slow cut, down from 205.
I've been going at it seriously for about 6 months, but i've dont 2-5 month bursts for like 2 years
Gotta start somewhere
LMAO 3 plate x8 high bar
hoping 4 plate x1 is in there soon.
have you tried to max out? I think I could squat 4pl8 before repping 3pl8 above 5.
I've got another 4 weeks in this training cycle before I go for a 1RM but my previous best was 360x1 a couple months ago.
curent 1rm on dl is 3pl8, when should i expect to hit 405?
Candito week 5, hit 145x3 squat but only 82.5x2 bench :( diddly tomorrow, going for 155x3
Hit a 92.5 kg bench. Only 7.5 to go to reach the blessed and holy lmao 2pl8
245x5 bench, trying to go up 2.5lbs per month with microplates, each jump feels like 10lbs.