Are rear felt flyes and side lateral raises enough to add on to the end of SS for good shoulder health?
Are rear felt flyes and side lateral raises enough to add on to the end of SS for good shoulder health?
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front raises too breh
Ta
side lateral raises are terrible for shoulder health but ok
britbongs get OFF MY BOARD
Look into the following:
-Band pull aparts
-I's, Y's, T's, A's (band, light plate, trx)
-DB Cobra, DB scarecrow
-Band W's
-Face Pulls
Non dyel strength coach with pro baseball
Wtf
Are you serious?
Le Irish you frog posting piece of shit
>-I's, Y's, T's, A's (band, light plate, trx)
>-DB Cobra, DB scarecrow
>-Band W's
wtf am i reading
do shoulder dislocates when warming up and german hangs for shoulder health
That's enough? Just those two yeah?
Correction: side lateral raises when done with the typical form you see gymbros do them with is bad for shoulder health. Low weight, nice and controlled, and being mindful of any possible impingement keeps them safe.
Yeah, I've been doing low weight, 12 reps. No struggling, could probably do 20 reps.
That ok?
ever heard of youtube dip shit?
jut search the exercises to find demonstrations....
you need to add nothing for shoulder health on SS. overhead presses and chins take care of that
Really?
for shoulder health yes but not for size. they don't do shit for size
Wagwan piff ting?
yes
What do for size? Or i suppose it doesn't really matter for beginners.
Maybe just rear delt flyes for balance
What? Wtf does this post even mean? "For shoulder heath yes but no for size" what the fuck exactly is shoulder health? And how do side laterals and rear flies not do shit for size?? Let me guess you do intermittent fasting and no fap as well