Gut Health warning

Anitbiotics can also wreck you good bacteria

i shat liquid for 6 months after a course of strong antibiotics

and this whole gut health thing will affect your test. Your immune system in general, your cortisol and more.

Who THE FUCK enumerates things from bottom to the top, it's not a Japaneese poster ffs

This new potentially more deadly strain means that if you do not sort out your gut bacteria right now, and try to reduce candida dominance, it may cost you later down the line, if you are ever hospitalized, or if a more deadly strain still develops.

Because right now, because of its immunity to things that kill it, it will proliferate among the huge mass of people. As they still consume sugars, and gut killing sugar substitutes. As more people have it, the chance for a deadly mutation will increase.

Srsly, this whole issue should be put on a list of higher importance for your health now if you wish to avoid the future risk.

>Intermittent fasting increases testosterone up to 180%

yes and no. it's kinda like the whole "illuminati" thing pertaining to the media. obviously it's bottom line about money, and there are gonna be assholes who don't care about people, but it doesn't mean every non-indy or indy company/producer/etc. is plotting propaganda and shit like that.

then why do the artificial sweeteners have this one thing in common, even not disputed by the other parties, to that of killing the gut bacteria. It just seems weird.

So I'm on keto now. I hear the best way to boos gut bacteria is raw leafy greens, is this true?

Also doing IF and taking a multi vitamin. I'm really hoping I'm fit as shit in a few months, senpai.

because of propaganda and money back in black and white tv times. nowadays just cause a company sees artifical shit as profitable doesn't mean they have the same intents. but then again it doesn't mean they have good intents if this makes sense.

IT'S MOTHERFUCKING PIZZA SHAKE BURGERS NO BUN IN N OUT 5 KETO TIME

taking probiotics is pretty gud, also making sure that your PH values are not too one sided is also good perhaps.

There are even specific strains, though on somewhat loose evidence, evidence that is not entirely supported but also not entirely unsupported.

ergo-log.com/lactobacillus-plantarum-twk10.html

also from my pastebin, l reuteri also can increase test a bit, and also make your hair more shiny, not even kidding lol.

the problem with all of this that it is somewhat speculation. I am not an /x/ophile tier retard, I try to keep the scientific standards in mind, but they are also finite and tied to real world things.

The fact that these research things to platarum and reuteri were positive may lie in the fact that the general health of the gut, while it may not be entirely too bad, may actually not be at its peak. and supplementation of these specific strains may get you back to the peak of healthiness before the modern diet.

Somewhat loose speculation though. I wish some scientists did more tests in this area, but they are fags.

Thanks. I'm a poorfag and can't really afford probiotics. I did make kimchi from turnips I grew and I'll boost up my leafy green intake. We'll see how it shapes up.

the biggest thing that you can do is pretty simple and also cheap. Just cut off the sugars.

The second big cheap thing is to cut of stress. It somehow...can feed on that. I even use mine as a form of sensor to gauge how stressful I am lol.

also, since there are no more efficient creams against it, I use clove oil on my skin to keep it down somewhat.

god I am thinking whether or not I should put clove oil on my dick lol.

Well, I'm doing keto so no sugar for me. And I meditate daily and have been managing my stress level for some time.

I just want to know what I can add to help it. I feel I have cut out all negative factors.

Artificial sweeteners are one molecular chain different from the chlorine you use for cleaning purposes. When broken some monomers of react to the place you ingested them... your gut. It's not a mass purge of the citizens. It's a just a very semi hazardous second choice that companies can make money off of

Very many claims in this thread but zero sources

This shit could easily belong on /x/

>estrogen binds to your androgen receptors
wat

Here's how to increase testosterone
decrease cortisol
decrease estrogen
decrease serotonin
decrease prolactin
decrease histamine
These all oppose the effects of testosterone.

wat, there are sources in my pastebin, the youtube video is also linked to some cdc thing.

the "killing of gut bacteria by artificial sweeteners" is also easy to google.

here is how to increase testosterone:

inject it you fucking pussies

HUR DUR ILL TAKE THIS SUPPLEMENT AND WASTE 6 HOURS A DAY ON ALL THIS RETARDED SHIT

>BUT NOT INJECT IT THATS EVIL

>10-30% lifelong reduction of max natty test if you stop

not everyone wants to do it their entire lives. Besides, you get the typical roider face look.

and there are those of us who think that testosterone may play an important role in behavior, it is meant to be a testament of good habits, and also of your capacity to live well. Something like a trophy.

And it will make a huge difference to maximize it properly. A person who eats like shit, doesnt sleep well, has no muscles and lots of stress can almost literally have zero test in his body.

One can almost increase it to 500ish naturally? Thats a small dose of test injections, plus no negatives.

How do you do literally any of that shit?

i dont even get pissed reading this retarded shit from dumb natty little kids anymore, just amuses me at this point

Buddy, try this. You have roughly 50 trillion gut bacteria (on average, or should have). Liquid shits indicate a bad mojo. For a little over a month here's something to do to sort it out a bit:

First five days, calorie restriction. Do a 5:2 diet or a protein sparing modified fast or a fast mimicking diet or a water diet or something like this. This is to exhaust your carbs in preparation for keto and change conditions for gut flora. While doing this, take one Jarrow Saccharomyce Boulardii tablet (5B organisms) 3 times a day. That's 15B of those critters a day. Continue taking until you've finished a 180 tub of them. By the end you've introduced almost 1 trillion highly beneficial microorganisms which is like 2 percent of what you ought to have. Not insignificant.

After those first five days start a high fibre ketogenic diet for 4 weeks. The lack of sugar will cause a lot of bad shit to become less dominant in your gut. Start taking a good broad probiotic like Nature's Plus Ultra or Langer's 16 strain (or both or others). These may need to be built up to, but you're aiming again to hit a couple of trillion organisms introduced over a month.

None of these should significantly colonize your gut long term, but it gives your gut bacteria a few months to recover and will inhibit stuff that'll screw you up. Could try a fecal transplant if that floats your boat afterwards. If you're having mouth troubles (white tongue, more plaque), try washing your mouth with chlorhexidine gluconate in the morning and taking a chewable lactobacillus reuteri tablet at night (often called G.U.M. or prodentis) alongside flossing and brushing ofc).

Testosterone only prescribed in trt doses doesn't give you roid face you stupid mother fucker. That's trenbolone. Kill yourself you know nothing

not

an

argument

still the 20% to 30% decrease in natty test because you fuck up your endocrine system, for life. Roiders often end up being depressed little bitches once they quit their gear.

Anyone know how to decrease DHT?

It's making me go bald.

not too many things

examine.com/topics/dht/

>blatantly stolen from the art of manliness with a different watermark

wtf is this canned shit. I love canned sardines and tuna and I eat atleast one a day, is the only way i tolerate fish tho.

>wtf is this canned shit.
bro science

cold showers do nothing for test levels until 14° celcius and below that they reduce production.

Coating in cans might release fucky shit. Same with plastic containers.

Is it really something you need to worry about? I have no clue.

google ray peat. there's a lot to learn

interesting site there user.

False. You'd have to froid pretty fucking hard for long periods of time go do that. Guys have come out of their get doses with hcg with sometimes higher natty t levels.

turns out 500mg test e a week = higher test

Let me guess you are under 20 and dyel

of course he is what the fuck do you think

>sardines and tuna
Many cans are lined with plastics that include a softener called Bisphenol A or BPA for short.

BPA is a xenoestrogen, in rat and elephant mouse studies it has been proven to have a feminising effect on males.

In fact, one study I read in a journal of science, found that male mice who consumed no BPA were TWICE as likely to attract females vs those who did.

Sorry Deer Mice.

Here's several studies.
sciencedaily.com/releases/2009/06/090610124428.htm
ncbi.nlm.nih.gov/pubmed/23405200
medicalxpress.com/news/2017-02-prenatal-bisphenol-exposure-weakens-body.html
medicalxpress.com/news/2015-04-bpa-exposure-affects-fertility-mice.html
medicalnewstoday.com/articles/315712.php
ncbi.nlm.nih.gov/pubmed/23405200

TL;DR it turns you into a stupider, less bold, less masculine, worse at reproducing, girly-boy with genetic issues.

guess what autist, if you are posting about this shit you are already exactly that

you think the football players and shit that are banging bitches while you sit alone in your shit and piss jug infested room care about this kind of garbage?

Nice projecting.

I have a business doing freelance data analysis making $75 an hour and a wife.

Or maybe you work for (((them))) and are butthurt that people are finding out about the rothchild's plans to ruin everyone.

>autism: the post

you are the perfect example of a beta provider who's """wife""" fucks niggers behind his back

You must be jealous that you don't have a 10/10 wife who sucks and swallows every day.

Try again next life. Maybe you'll get past 1pl8 bench eventually.

lol nice seeing the simple fact that pattern recognition is shared with others who are also on my political spectrum.

And yea, I think that it may be a larger plot still.

It just seems too convenient that these sugar replacements destroy the gut bacteria.

We are slowly learning. Also, that person who replied to you may be one of those shills on the other chan who also have this popular thing now where they call you a larper, trying to make a new "Racist" thing for us. Which obviously doesnt work...

Maybe the new strain of candida was also specifically engineers for this weakness, impossible to say though, but again, these coincidences and the thing that is being setup are quite weird.

the autist posting about evil jewish estrogen being the reason for his virginity at age 30 talks about benching 1 plate

>mfw i ohp 155

>Diet
>Cholesterol: Consuming more means producing more testosterone

when will the meme end

Nice thread BTW OP.
your image netted me F.lux so I can sleep ever. Might really help.

jokes on you though, I managed to break a pr because I think that my natty test increased a bit thanks to new dietary changes.

so I should close my blinds and get out of bed when i can be arsed? I usually just let the sun wake me up

Stay jelly, normalfag.

The autist shit poster managed to derail this discussion but this is really fucked, and this BPA shit is in everything
It sucks you have to actively avoid half the shit on the shelves or fuck your body up over time

I wonder how they chose BPA though

>hm, well we have these 30 different types of plastic, many of them have no bad effects whatsoever
>I know, lets take the one that does have bad effects
>brilliant idea!

Whatever is cheapest, even if only by a fraction of a cent per product

Probably cost related
Then again, I wouldn't put it beyond whoever is on charge to deliberately use toxic shit

yea the cost thing may be a factor, but tampering with food, would it really surprise any of us if they did that? Society has been shit for such a long time and standards werent cared about for a long time as well. Leaving us to pick up the tab.

To be honest those at the top never cared nor will they care about those wt the bottom, that's just how life works

Going vegan also helps.

nutritionfacts.org/2013/02/12/less-cancer-in-vegan-men-despite-more-testosterone/

>You'd have to froid pretty fucking hard for long periods of time go do that. Guys have come out of their get doses with hcg with sometimes higher natty t levels.

All of that shit is false.
Show me some evidence.

They don't have more testosterone, and they get OTHER types of cancer and neurological damage from their vegan diet.

i have never seen in my life a single can that was lined with plastic on the inside. Is this US thing ?

>l carnitine
>intermittent fasting
>avoid drugs and porn

Just inject it you dumb faggots