Does Sean lift at all to get this body, or just watch his diet? He's only 73 kg at 6 foot
Does Sean lift at all to get this body, or just watch his diet? He's only 73 kg at 6 foot
no that body is 100% diet
he would have a nutritionist giving him personal advice
>tfw you will never have long arms
JUST
yea this is one the few physiques that are actually 100% diet.
Do sports or any kind of cardio and don't eat like a pig and you look like this.
Funny thing is this body puts you already to the top 5% in fitness and looks compared to the average.
I have long arms, it fucking sucks tee bee h
>thinking this man is impressive because of his long arms
Kys
You can have the perfect diet but if you just play WoW and live seredittary life you wont have that body
It looks like a male cardio bunny body
Cardio, some body weight exercises, and diet
And genetics help too I'm sure
Or could be a body where diet isn't on point but training is impeccable.
what body fat % is that
diet, and maybe some random pushups and shit
but no gym or actual lifting
>tfw you have long arms and its hard as fuck to make them look big
>Mixing metric and burgers
Why
100% this
>lats are inexistant
>deltoids nowhere to be found
>chest is barely visible,probably bc pushups
At what armlength/height ratio are your arms considered long?
Hes just thin
Like, what did you expect?
This body is diet + some pushups and pullups here and there + some jogging
Pushups? Maybe once a week 3x12 and no more.
Pull ups? Gtfo. He would have better definition than that if he actually did any pull ups.
Sit ups? Only sitting up out of bed.
He obviously does pushups or a bench press at the very least.
I'm the same height and weight as this guy.
Shave your nipples you fucking disgusting sperg
How about you do it for me?
ewww fucking nasty lmao
Post your body.
He seems to have good diet and he does some sport, but doesn't look like a lifter.
>implying that user having a good/bad body changes anything about yours