Does Sean lift at all to get this body, or just watch his diet? He's only 73 kg at 6 foot

Does Sean lift at all to get this body, or just watch his diet? He's only 73 kg at 6 foot

no that body is 100% diet

he would have a nutritionist giving him personal advice

>tfw you will never have long arms

JUST

yea this is one the few physiques that are actually 100% diet.

Do sports or any kind of cardio and don't eat like a pig and you look like this.

Funny thing is this body puts you already to the top 5% in fitness and looks compared to the average.

I have long arms, it fucking sucks tee bee h

>thinking this man is impressive because of his long arms
Kys

You can have the perfect diet but if you just play WoW and live seredittary life you wont have that body

It looks like a male cardio bunny body

Cardio, some body weight exercises, and diet

And genetics help too I'm sure

Or could be a body where diet isn't on point but training is impeccable.

what body fat % is that

diet, and maybe some random pushups and shit

but no gym or actual lifting

>tfw you have long arms and its hard as fuck to make them look big

>Mixing metric and burgers

Why

100% this
>lats are inexistant
>deltoids nowhere to be found
>chest is barely visible,probably bc pushups

At what armlength/height ratio are your arms considered long?

Hes just thin

Like, what did you expect?

This body is diet + some pushups and pullups here and there + some jogging

Pushups? Maybe once a week 3x12 and no more.
Pull ups? Gtfo. He would have better definition than that if he actually did any pull ups.
Sit ups? Only sitting up out of bed.

He obviously does pushups or a bench press at the very least.

I'm the same height and weight as this guy.

Shave your nipples you fucking disgusting sperg

How about you do it for me?

ewww fucking nasty lmao

Post your body.

He seems to have good diet and he does some sport, but doesn't look like a lifter.

>implying that user having a good/bad body changes anything about yours