>start working out on machines at age 13, lifting weights at age 16
>by age 21 basically at 95% of natty limit
> going hard at the gym for basically no noticeable gains just maintaining
>get lazy for a few months just go to the gym a couple times a week for like 20 min just doing mirror muscles for a pump
>get serious again and get back to where i was within a few months
>repeat until i finally get tired of this shit and hop on gear
Someone convince me to either stay off/ get on gear
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Pick weightlifitng, body building, or powerlifting and go compete then fgt
Competing never really appealed to me, kind of a waste of money imo
roids are great senpai. the jews are putting estrogen in the water so every man should get on the gear these days desu
You could change to a fighting gym and become a pro fighter
This
t. skeerd weasel
Well i mean ive never really trained for strength i always did higher rep sets so id have to change up my entire training system to train for powerlifting. And bodybuilding shows are kinda homoerotic so im gonna pass on that
If you have a lot of mass and trained in high rep ranges, then you've got a great advantage as you'll have really good GPP and work capacity.
Aight ill start doing 5×5 for bench squat deadlift and see where it takes me
post body
post cock
you arent at natty limit doing high rep sets post ur body or get lost
are you eating at a caloric surplus?
"natty limit" is such a meme people just don't want to constantly monitor their calories
...
Back
Post a pic of your physique. If you have shit genetics and look mediocre at your limit then juice up. If you have good genetics and you limit allowed to achieve a complete full looking physique and decent size then pick up martial arts , since lifting doesnt require you to go hard to maintain , you can combine both martial arts and lifting without your physique suffering.
your natty limit allowed you*
How tall are you?
6 ft even
>natty limit
There is no reason for you to juice, you already look fine. Just train hard and try to get stronger without gaining too much bodyweight. If you're at 1/2/3/4 try hitting 2/3/4/5 etc
post pics
post lifts
your chest, arms (both upper and forearms) are lacking. your legs probably too
Get a load of this guy :^)
Literally pointless unless you're an actual beginner.
Tell me your s/b/d and I'll recommend you a program.
Bench max is 260
Squat i used to be able to do 365 for a set of 3 but i havent squated in months
Deadlifts i dont do. I do romanians with 225 sometimes straight leg with 135
Sheiko for bench and squat, SS for deadlifts Tbh
You're also nowhere near natty limit, if you actually spent time getting strong, you could add significant amounts of mass to your frame.
Actually, not SS, just do weekly maxing for a while Tbh, then Sheiko.
What do you want? Your body is very good looking. Why don't you just maintain?
so what have you actually been doing?
I know im sexy-to-ladies mode but i wanna be a monster desu
Answer:
Never had my bodyfat % measured. Im 6 ft 200 lbs if you wanna take a guess as to my bf% and plug the numbers in
Finally found a pic of my leg
You look better than half the bacne geared up tards I see
If you want to be a monster you KNOW you have to gear up
Literally why even make the thread
would let you pound my boipuqqi desu
Take roids and ruin your nuts, pussy. You're not using them anyway.
In fact just skip the roids and start HRT right away.
Nah if my nuts shrink too much ur mom wont choke on them anymore